Australian Natural Health Magazine - Nourish

Created on the fly, Peter Kuruvita’s steamed mud crabs with ginger, chilli and shallot sauce is sure to blow minds and tantalise tastebuds this Christmas.

Pavlova is a quintessential Christmas dessert in Australia and over the Tasman, but the traditional recipe contains a copious amount of sugar both in the base and the cream. Matryna Angell has the best alternative.

Chai tea is the prfect finish to a big meal. The subtle sweet flavour will complement your dessert and soothe your stomach at the same time. Perfect.

This simple garden-style salad is bursting with fresh tomato and zingy lemony flavours. Serve the salad with tuna – you could use any canned or grilled fish or, for a vegan and vegetarian version, or skip it altogether.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead.

With summer just around the corner it's time to get the freezer stocked with some icy treats. These Coconut Mango Lime popsicles are super easy to make.

Our ultimate aussie veggie burger is a great way to transform boring veggies into a tasty meal the whole family will love!

This Sunday 30th of October marks the Indian and Hindi population's most significant holy festival, Diwali.

With summer just around the corner it's time to get the freezer stocked with some icy treats. These Coconut Mango Lime popsicles are super easy to make.

This is a tasty, cheap way to feed your family or a crowd; the spectacular aroma on the barbecue draws everyone in. If you don’t own any large metal skewers, you can use bamboo skewers, just soak them in water for 30 minutes before use to prevent burning.