Mind
Exploring gratitude and philosophy
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/gratitude-thankyou.jpg)
How it has strengthened relationships over time.
While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...
Submitted by anh_cms_admin on Fri, 09/15/2017 - 00:00Finding balance with Elle Macpherson
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/elle-mac-anh.jpg)
A sneak peek of her cover model interview.
We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ...
Submitted by anh_cms_admin on Thu, 09/14/2017 - 00:00How to use essential oils at home
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/essential-oils-flat-lay.jpg)
3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...
Submitted by anh_cms_admin on Fri, 08/18/2017 - 00:00- Read more
- in favorites
- remove from favorites
4 mindful exercises to incorporate in your daily routine
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/mindfullness.jpg)
Examine your thoughts and find meaning
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 00:005 tips for mental wellness
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/mentalwellness.jpg)
Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...
Submitted by anh_cms_admin on Sun, 07/30/2017 - 00:00- Read more
- in favorites
- remove from favorites
Discovering the benefits of mindful beauty
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/beauty-mindfulness.png)
What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...
Submitted by anh_cms_admin on Fri, 07/28/2017 - 10:40Health and wellness talk with Rachael Finch
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/rachael-finch.jpg)
An exclusive Q&A with our cover star!
We caught up with our cover star to talk about all things health, wellness and finding balance. ...
Submitted by anh_cms_admin on Wed, 07/26/2017 - 16:50Sneak peek: examining the yogic diet
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/yogic.jpg)
Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...
Submitted by anh_cms_admin on Thu, 07/20/2017 - 00:00- Read more
- in favorites
- remove from favorites
The healing benefits of lavender
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/lavendarphoto.jpg)
Want to feel invigorated and relaxed?
Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...
Submitted by anh_cms_admin on Sat, 07/08/2017 - 00:00- Read more
- in favorites
- remove from favorites
Wellness Q&A with self-love guru Melissa Ambrosini
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/new-article-image/editorial/melissa-ambrosini-1.jpg)
Discover how she limited fears and overcame self-doubt.
You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life. ...
Submitted by anh_cms_admin on Mon, 07/03/2017 - 00:00![RSS - Mind Syndicate content](/misc/feed.png)