Australian Natural Health Magazine

Wanderlust 108 Melbourne 2016

Explore and find your true north at Wanderlust.

Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016. ...

Submitted by anh_cms_admin on Thu, 05/05/2016 - 12:42

9 ways to find your intention

When things get a little cloudy, here's how to find your purpose.

Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...

Submitted by anh_cms_admin on Fri, 03/18/2016 - 00:00

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

Submitted by anh_cms_admin on Tue, 02/16/2016 - 00:00

Reducing the stresses in life

Take control and avoid burning out.

Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

Colourful calm: colouring as the new form of meditation

In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.

But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work? ...

Submitted by anh_cms_admin on Mon, 01/18/2016 - 00:00

Find your real passion

Kate Toholka shows us how to find purpose and happiness.

Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes down to finding you ‘why’. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 15:58

A lesson in willpower

Learn how to befriend your willpower.

Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ...

Submitted by anh_cms_admin on Wed, 01/06/2016 - 11:41

5 ways to train your brain

We know the benefits of physical activity for a healthy body, but what about a healthy mind?

Here are 5 tips to train your brain. ...

Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00

How to find your inner compass

Listen and trust your inner voice

A little focus on your inner world can transform your outer world, says Christina Stevens. ...

Submitted by cms_alison on Fri, 10/30/2015 - 05:03