Mind
Daily Ayurvedic practices for wellness
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Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...
Submitted by anh_cms_admin on Wed, 06/14/2017 - 00:00- Read more
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Discover the benefits of loving kindness meditation
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Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...
Submitted by anh_cms_admin on Mon, 06/12/2017 - 00:00- Read more
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The benefits of a chakra diet
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Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 00:00- Read more
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Mindful in May 2017: your chance to take part in a global mindfulness challenge
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The game-changing mindfulness movement transforming lives around the world.
In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...
Submitted by anh_cms_admin on Fri, 05/12/2017 - 09:15How to be more mindful on the daily
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4 ways to make mindfulness part of your every day life.
Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...
Submitted by anh_cms_admin on Wed, 05/10/2017 - 00:55- Read more
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Where did the idea of mindfulness come from?
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Discover where the concept of mindfulness lies.
Mindfulness has become a bit of a buzzword of late. ...
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Spirit sessions with Xavier Rudd
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How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...
Submitted by anh_cms_admin on Thu, 05/04/2017 - 13:49- Read more
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8 essential oils to enhance your mood
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Discover the healing power of oils.
Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...
Submitted by anh_cms_admin on Mon, 04/24/2017 - 00:00How to break the cycle of stress
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Don't ignore the signs.
Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Fri, 04/21/2017 - 00:00Jessica Sepel's journey toward health and healing
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Read all about how she came to a well-rounded approach to food.
Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...
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