Australian Natural Health Magazine

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Submitted by anh_cms_admin on Thu, 03/26/2015 - 10:13

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00

Gabrielle Bernstein: I'm honoured that Oprah endorses my work

Author described as 'next generation thought leader'

Gabrielle Bernstein is an author, motivational speaker and self-love specialist who has inspired thousands of people across the globe to find their bliss. ...

Submitted by anh_cms_admin on Tue, 01/13/2015 - 11:43

Joan Borysenko: Healing begins by taking your power back

"You’re not a victim of illness or of life"

Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...

Submitted by anh_cms_admin on Fri, 01/09/2015 - 06:00

How to find peace after tragedy

It's all about control, commitment, challenge and connection

One woman’s acceptance of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ...

Submitted by anh_cms_admin on Sat, 11/22/2014 - 06:00

6 ways to reconnect with yourself

What's important in your life?

There’s an epidemic sweeping through our society that’s driving us to do more than ever, but most of the time doing things that really don’t matter. The hipsters are tagging it FOMO (fear of missing out), and in a world dominated by social media, it’s easy to lose track of what’s important and be caught up in the lustful ways of comparison, writes Lisa O’Neill. ...

Submitted by anh_cms_admin on Mon, 09/01/2014 - 06:00

How to be happy

“To live happily is an inward power of the soul.” – Aristotle

If happiness is life’s goal, how are you scoring? Could you be happier? ...

Submitted by anh_cms_admin on Fri, 08/29/2014 - 06:00

Smartphones at night making us dumb by day

Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...

Submitted by anh_cms_admin on Tue, 05/13/2014 - 07:00

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00