Australian Natural Health Magazine

Chicken, fennel and broad bean salad

fresh and simple

Anjum Anand is a British food writer and cookbook author, and has been dubbed the Nigella Lawson of Indian cuisine in Britain. This is her take on a simple chicken salad. ...

Quinoa, broccolini and asparagus salad

For the healthy gourmand

Love recipes with quinoa? Try this broccolini and asparagus salad for a fresh, fast and fuss-free fare. ...

Crispy-skin salmon 
& three-grain salad

Looking for healthy salads with quinoa, buckwheat or barley? This crispy skin salmon recipe combines all three. ...

Cucumber, fennel and samphire salad

Fresh and clean

A green machine of salad, with samphire, cucumber, fennel and dill. ...

Snapper, quinoa and edamame served in a lettuce cup

The perfect entrée!

Quinoa adds a beautiful texture to this super light, refreshing and tasty fish dish. ...

Chicken with roast pumpkin, quinoa & spinach salad

Healthy dude-food from celeb chef Dan Churchill

Looking for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa. ...

Vietnamese prawn salad

Fresh, tangy and oh so simple!

Pair this Vietnamese prawn salad with a chilled glass of white wine. ...

Cherry, wild rice and quinoa salad

Fresh and exciting

This whole-grain wild rice and quinoa salad is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat’s cheese and toasted pecans. If you can find red quinoa, it’s particularly pretty. ...

Green lentils with beetroot, walnuts and goat's cheese

Delicious and nutritious

Lentils help stabilise blood sugar levels which is important in maintaining a stable mood. Try this lentil salad with with beetroot, walnuts and goat's cheese ...

Green mango salad

Add a vibrant twist your meal!

This mango salad provides a fresh tang to balance out the flavour of savoury dishes. ...