Australian Natural Health Magazine

Peruvian chicken soup

Looking for delicious winter warmers? This soup includes quinoa, Peru's famous protein-packed super seed, and lean chicken breast. If that's not enough to get you cooking, it also features coriander, a hint of chilli, and a zing of lime. ...

Matt Moran's chicken soup

Fresh and simple food

There is nothing like a homemade chicken soup to make you feel healthy and happy! This recipe from Matt Moran includes plenty of fresh vegetables for a high-fibre boost. ...

Spicy carrot soup with kaffir lime leaves and coconut

Vegetable soup with a Thai twist!

This light and fresh vegetable soup combines the sweetness of carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir lime. Yum! ...

Red onion lentil soup with manchego toasts

A nourishing vegetarian dish

This hearty vegetarian soup is a great mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? ...

French onion soup with cheesy toast

Indulgent winter warmers

Feeling the chill? This French onion soup is the perfect remedy to cold winter nights. ...

Broken pasta and lentil soup

Classic Italian cooking

The art of classic Italian cooking is in keeping things simple and allowing each element of a dish to shine on the plate. ...

Korean tofu hot pot

Gluten free and vegan

This Korean tofu hot pot is a great winter warmer. It's also packed full of essential vitamins and minerals to boost our immunity through the colder months. ...

Vietnamese beef soup with noodles (Pho Bo)

Probably the most famous of Vietnamese dishes, pho is said to have medicinal qualities due to the wholesome nature of the beef broth, as well as herbs and spices used to make the soup. ...

White gazpacho with grapes & almonds

Healthy soup recipes

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...

Cabbage, 
bean & crispy kale soup (vegan)

This cabbage soup recipe is vegan, but you can use good quality (organic) chicken stock if you wish. ...