Tofu
Bulgogi tofu Korean bao (vegan)
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/tofubao.jpg)
The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in deliciously soft, gluten-free bao ‘buns’. ...
Submitted by anh_cms_admin on Tue, 03/10/2015 - 04:00- Read more
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Korean tofu hot pot
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/hotpot.jpg)
Gluten free and vegan
This Korean tofu hot pot is a great winter warmer. It's also packed full of essential vitamins and minerals to boost our immunity through the colder months. ...
Submitted by anh_cms_admin on Mon, 02/23/2015 - 04:00Jamaican salad with tofu (gluten free & vegan)
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/jamaican-salad.jpg)
Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...
Submitted by anh_cms_admin on Tue, 09/02/2014 - 05:09- Read more
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Miso ramen with salmon and silken tofu
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/miso-ramen-salmon-tofu.jpg)
Looking for healthy Chinese recipes that are BIG on flavour? Try miso ramen with salmon and silken tofu. ...
Submitted by anh_cms_admin on Mon, 06/02/2014 - 06:00- Read more
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Minted pea soup with poached egg & tofu
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/minted-pea-soup-sally-o-neil.jpg)
Vegetarian soup ideas from The Fit Foodie, Sally O'Neil. ...
Submitted by anh_cms_admin on Mon, 04/28/2014 - 06:00- Read more
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Miso soup
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/miso-soup-janella-credit-heath-missen.jpg)
Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. ...
Submitted by anh_cms_admin on Mon, 02/03/2014 - 05:00- Read more
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Shiitake & noodle hot & sour soup (vegetarian)
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/shitake--noodle-hot-and-sour.jpg)
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ...
Submitted by anh_cms_admin on Tue, 12/03/2013 - 05:00Sesame-crusted tofu with spicy pineapple noodles
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/tofu-sesame-crusted-with-spicy-pineapple-noodles.jpg)
The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ...
Submitted by anh_cms_admin on Tue, 08/13/2013 - 06:00- Read more
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Tofu Parmigiana
![](https://www.naturalhealthmag.com.au/sites/default/files/imagecache/article-tn-image/editorial/tofu-parma.jpg)
Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favourite marinara sauce. ...
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