Australian Natural Health Magazine

Bulgogi tofu Korean bao (vegan)

The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in deliciously soft, gluten-free bao ‘buns’. ...

Korean tofu hot pot

Gluten free and vegan

This Korean tofu hot pot is a great winter warmer. It's also packed full of essential vitamins and minerals to boost our immunity through the colder months. ...

Jamaican salad with tofu (gluten free & vegan)

Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...

Miso ramen with salmon and silken tofu

Looking for healthy Chinese recipes that are BIG on flavour? Try miso ramen with salmon and silken tofu. ...

Minted pea soup with poached egg & tofu

Vegetarian soup ideas from The Fit Foodie, Sally O'Neil. ...

Miso soup

Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. ...

Shiitake & noodle hot & sour soup (vegetarian)

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ...

Sesame-crusted tofu 
with spicy pineapple noodles

The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ...

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favourite marinara sauce. ...