Australian Natural Health Magazine

Lunch box detox

Healthy food swaps for kids

Instead of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...

Cook the cover May 2017 and win!

Get creative in the kitchen and cook Taline Gabrielian's creamy quinoa porridge and share it on Instagram for your chance to win one of her books. ...

What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry.

Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...

6 health benefits of purple fruit & veg

The power of purple!

Dark shades of purple and blue have long been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...

How to create a container garden

A step-by-step guide to growing potted herbs and vegetables

If you’re little on backyard space but big on sustainable gardens, growing herbs and vegetables in containers is a great way to make the best of both. ...

The Best Herbal Teas for the Winter Flu Season

As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...