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Why we love cacao

Raw chocolate health benefits

Once revered by the Aztecs and Mayans as the food of the gods, cacao powder is once again being worshipped as a powerful superfood. Made by simply grinding the beans of the cacao tree, the fine powder is a nutrition powerhouse too good to resist. ...

Hot plate: Luke Southwood of bistro Dom

Luke Southwood’s culinary career has seen him go from Barcelona to one of Australia’s most exclusive health retreats in Byron Bay. Now Southwood has taken them helm at Adelaide’s iconic bistro Dom – a little slice of Europe in the CBD. We spoke to him about his career, food as medicine and making kefir bread. ...

National Heart Week

Sunday 5 May - Saturday 11 May

A gentle reminder to take care of your heart through healthy food and exercise during National Heart Week. ...

Extravaganza Geelong

13 July 2014

Extravaganza Geelong, the 2nd annual food and wine spectacular, will take place this weekend. ...

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

Melbourne Tomato Festival

March 1, 2015

Celebrate Italian customs, cuisine and culture at the inaugural Melbourne Tomato Festival. ...

Harvest Festival McLaren Vale 2016

15-16 January 2016

Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...

GABS Beer, Cider and Food festival 2016

20-22 May 2016

It’s time to grab your pints because the GABS beer festival is here. ...

Barossa Vintage Festival

April 15–19, Adelaide

Enjoy some food, wine and nostalgia. ...

5 proven health benefits of avocados

Rich in vitamins and good fats

Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in season, green warrior. ...

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