Australian Natural Health Magazine

Dry July 2017

Dry July is back! Go booze-free for the month of July to help raise funds and improve the wellbeing of those affected by cancer. ...

7 reasons to love chocolate

Chocolate lovers rejoice!

Of all the foods ever craved by humankind, chocolate is probably the most popular. Editor, Maddie Lakos did the ground work and uncovered seven reasons to love chocolate. ...

Lola Berry launches juice bar & health food café in South Melbourne Market

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Foodie talk with Tiffiny Hall

You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall (trainer, ‘ninja’ and not-so-secret foodie) has much more up her sleeve than what you see on prime time TV. We speak to her about food, fitness and her new program, TIFFXO. ...

Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago

When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, according to the latest science, many ingredients we use on our face can be equally effective when applied to other areas of skin, providing an exciting new horizon for active body care treatments. ...

Cook the cover August 2017 and win!

***THIS COMPETITION HAS NOW EXPIRED ***Replicate The Green Kitchen’s cauliflower ‘rice’ sushi in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win one of four copies of The Green Kitchen at Home. ...

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

Win 1 of 10 Organic Choice prize packs for Mother's Day

Do you love Organic Choice products? Tell us why and go into the draw to win a prize pack! ...

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Discover my holistic approach to ease painful symptoms naturally and without surgery.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...