Australian Natural Health Magazine

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00

Karmic cleansing

A low-fructose juice cleanse

Cleansing our bodies of toxins can sound challenging, but Karmic Cold Pressed Juice has made it simple. ...

Submitted by anh_cms_admin on Thu, 01/08/2015 - 10:46

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00

What is your body fat trying to tell you?

Whether you love your curves or loathe them, body fat can reveal hidden truths about your health

According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support. ...

Submitted by anh_cms_admin on Fri, 04/20/2012 - 07:00

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Submitted by anh_cms_admin on Wed, 06/19/2013 - 07:00

Lyndi Cohen's day on a plate

Her no-nonsense approach to nutrition.

We chat to Lyndi Cohen aka The Nude Nutritionist about her daily eats. ...

Submitted by anh_cms_admin on Thu, 06/22/2017 - 01:00

The elimination diet with Martyna Angell

Find what works for you.

If you can't quite pinpoint what upsets your stomach, the eliminate diet could work for you. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 12:32

4 mindful exercises to incorporate in your daily routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00