Favorite Story
Favorite story for Anonymous
Ashtanga yoga
Improve your health
Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...
Submitted by anh_cms_admin on Mon, 01/14/2013 - 06:00- Read more
- in favorites
- remove from favorites
Yoga's bonus benefits
Beyond the mat and into your mind
The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...
Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14- Read more
- in favorites
- remove from favorites
Chickpea & sweet potato cakes
With avocado salsa
Looking for healthy detox recipes? Try these chickpea & sweet potato cakes with avocado salsa. ...
Submitted by anh_cms_admin on Mon, 10/20/2014 - 06:00- Read more
- in favorites
- remove from favorites
5 superfoods we should all be eating!
Bolster your immune system and increase your antioxidant levels by incorporating these foods into your diet. ...
Submitted by anh_cms_admin on Wed, 11/27/2013 - 04:00- Read more
- in favorites
- remove from favorites
Matchocolate cups recipe
When matcha and chocolate come together.
Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...
Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53- Read more
- in favorites
- remove from favorites
Yoga for birth
Classes to help expectant mums
If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...
Submitted by anh_cms_admin on Mon, 02/17/2014 - 06:00- Read more
- in favorites
- remove from favorites
Your Tea PCOS Giveaway
**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books
Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...
Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27- Read more
- in favorites
- remove from favorites
Apple cider vinegar for joint relief
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...
Submitted by anh_cms_admin on Tue, 07/08/2014 - 06:00- in favorites
- remove from favorites
Flaxseed oil linked to premature births?
New research comes to light
Listen up if you are pregnant and using flaxseed oil. ...
Submitted by anh_cms_admin on Wed, 07/10/2013 - 07:00- Read more
- in favorites
- remove from favorites
Breakfast protein balls
Make your morning!
These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...
Submitted by anh_cms_admin on Fri, 09/25/2015 - 06:00- Read more
- in favorites
- remove from favorites