Australian Natural Health Magazine

10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...

Submitted by anh_cms_admin on Tue, 02/13/2018 - 08:00

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Submitted by anh_cms_admin on Wed, 03/14/2018 - 08:00

Teriyaki tempeh tacos

These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal.

Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos ...

Submitted by anh_cms_admin on Wed, 03/07/2018 - 08:00

Orange Vegemite noodles

Try this vegan-friendly orange noodle dish with a uniquely Australian twist.

Vegemite is a great source of of Vitamin B and so is this delicious noodle dish. ...

Submitted by anh_cms_admin on Wed, 02/28/2018 - 08:00

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Submitted by anh_cms_admin on Sat, 01/20/2018 - 00:00

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Submitted by anh_cms_admin on Thu, 01/18/2018 - 00:00

How to improve your wellbeing through gratitude

Sleep is so much more than simple rest.

Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ...

Submitted by anh_cms_admin on Fri, 01/12/2018 - 00:00

Shish kebab wraps with spicy seitan medallions

Summer barbecue, the vegan way!

This vegan-friendly dish will be a crowd pleaser at any summer barbecue feasting. ...

Submitted by anh_cms_admin on Sun, 12/31/2017 - 00:00

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00