Australian Natural Health Magazine

Homemade beauty remedy for dry hair

A DIY hair mask

Do you have dry, sun-damaged hair? This homemade beauty treatment will moisturise and nourish dry locks. ...

Submitted by anh_cms_admin on Sat, 04/04/2015 - 06:00

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00

Are you aware of your 'inner mean girl'?

Learn how to form a better relationship with yourself

Wellness warrior Melissa Ambrosini is helping women form better relationships with themselves by calling out their inner mean girls. ...

Submitted by anh_cms_admin on Fri, 02/20/2015 - 05:00

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00

WIN a bottle of Sukin Rose Hip Oil, worth $32.95

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Submitted by anh_cms_admin on Mon, 09/16/2013 - 07:00

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:24

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46

Chicken pesto pasta

Homemade dishes the whole family will love

The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Tue, 08/07/2012 - 10:30

Zucchini, pea and mint salad with goat's cheese dressing

This light and healthy summer salad doesn't skimp on flavour!

Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...

Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00