Favorite Story

Favorite story for Anonymous

How to become vegan

6 tips for a smooth transition

Becoming vegan is not as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...

3 Foods that are secretly good for you

Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.

The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...

Beauty herbs, minerals and supplements

Natural beauty superfoods

As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...

Dealing with diabetes

Diabetes can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Phoenix Arrien goes in search of the natural alternatives.

Type 2 diabetes is Australia's fastest growing chronic disease. Learn how to manage it with the help of natural treatments. ...

Easy morning yoga moves

Start the day as you mean to go on!

Charlotte Dodson says that by practising the yoga moves below, for about 15 minutes a day, you can embrace your whole day with energy to spare. ...

The nutritional benefits of dragon fruit

You'd be surprised at how many nutrients lie in the humble dragon fruit. ...

8 ways to balance hormones

The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick

Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...

Food swaps to combat bloating

3 ways to beat the bloat

Simple food swaps that can help you feel better! ...

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

Spiced baked apples

Delicious dessert ideas

Fill each apple with figs, apricots, almonds, jam and spices ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.