Australian Natural Health Magazine

Omega-3 - the essential guide

Despite what avid dieters would have you believe, fat is not the enemy.

In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...

Submitted by anh_cms_admin on Fri, 11/09/2012 - 06:00

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

Wellness and balance with Ash Hart

Living a healthy, well balanced life is the best way to live.

For Ash Hart life’s about being happy, healthy and sharing it with the world. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 13:06

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47

Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. ...

Submitted by anh_cms_admin on Thu, 02/22/2018 - 07:00

Health benefits of caffeine

5 reasons to drink coffee

It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...

Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

Becoming vegan

Tips for a smooth transition

Janella Purcell answers your questions about veganism. ...

Submitted by anh_cms_admin on Fri, 05/30/2014 - 14:53

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22

Detox & energy chocolate slice

This delectable superfood slice is packed full of good stuff to help wean you off the bad stuff! ...

Submitted by anh_cms_admin on Fri, 11/22/2013 - 06:00