Australian Natural Health Magazine

5 steps to beautiful winter skin

Simple tricks to keep the skin supple and hydrated

Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...

Submitted by anh_cms_admin on Mon, 07/07/2014 - 06:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

Moroccan eggplant with couscous

Healthy recipe ideas

Add some flavour to your meal with this tasty side dish ...

Submitted by anh_cms_admin on Thu, 02/21/2013 - 06:00

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:30

Heal your life with reiki

Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.

Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:41

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00

Laws of attraction

What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.

The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:21