Favorite Story
Favorite story for Anonymous
Not so sweet…
When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.
We don’t so much consider, that refined sugars are present in large amounts in many of the foods we consume on a daily basis. Liz Nowosad looks a little deeper into the implications of high sugar levels on our health. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 14:43- Read more
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5 ways to relieve muscle & joint pain
Preparation is key!
Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...
Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:00- Read more
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00- in favorites
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Irritable bowel syndrome (IBS)
Natural remedies and alternative treatments
Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...
Submitted by anh_cms_admin on Fri, 05/24/2013 - 07:00- Read more
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Exploring food energetics
Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00- Read more
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Natural oils Vs moisturising creams
Essential skincare advice
Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...
Submitted by anh_cms_admin on Wed, 08/21/2013 - 07:00- Read more
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Yoga - the eight limbs
Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.
Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...
Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00- Read more
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Mexican breakfast salad
Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...
Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00- Read more
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Parsnip, potato and green split pea soup
A winter warming soup packed with protein-high legume goodness!
Rosie Percival's protein packed soup is great for vegetarians and those looking to boost the fibre in their diet ...
Submitted by anh_cms_admin on Tue, 07/24/2012 - 07:00- Read more
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The path of self-discovery using psychotherapy requires intense introspection
Embarking on a journey of self-discovery and growth begins with an intense period of introspection.
Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...
Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48- Read more
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