Australian Natural Health Magazine

Asparagus soup with crème fraîche, chervil & hazelnut crumbs

Fresh and exciting.

This simple, healthy soup combines the fresh flavours of asparagus with the wholesome taste of hazelnuts. ...

Submitted by anh_cms_admin on Wed, 04/08/2015 - 11:33

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46

Are you too sensitive?

Genetics may be to blame

If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...

Submitted by anh_cms_admin on Fri, 06/28/2013 - 07:00

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

FODMAPs

Symptoms and management tips

FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...

Submitted by anh_cms_admin on Wed, 01/23/2013 - 06:00

How to make your own lip balm

If you're a DIY diehard or simple looking for a new project, this is for you.

Don't let cracked or dry lips stop you from smiling. This extremely nourishing lip balm will give you smooth lips in no time. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 13:59

Embarrassed about seeing the doctor?

We can help!

With Dr. Ronald McCoy’s help, we’ve compiled three top tips to make your trip to the doc that little bit easier ...

Submitted by anh_cms_admin on Mon, 11/05/2012 - 06:00

Omega-3 - the essential guide

Despite what avid dieters would have you believe, fat is not the enemy.

In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...

Submitted by anh_cms_admin on Fri, 11/09/2012 - 06:00

Enlightened eating with Lola Berry

Discover what food means to her.

We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into this winter. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:04