Australian Natural Health Magazine

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

4 ways to cope in the workplace

Strategies to cope with your 9-to-5 job woes.

So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...

Submitted by anh_cms_admin on Tue, 12/06/2016 - 15:37

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

Mindful in May 2017: your chance to take part in a global mindfulness challenge

The game-changing mindfulness movement transforming lives around the world.

In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...

Submitted by anh_cms_admin on Fri, 05/12/2017 - 10:15

Breast cancer prevention, in a nutshell

The humble walnut could reduce the risk of cancer

New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07

Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00