Australian Natural Health Magazine

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 18:15

Laws of attraction

What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.

The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:21

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:24

The science of kissing

Never underestimate the power of the pash

How do you know if they're 'the one'? Just pucker up! Locking lips either magnetises us to the right mate or warns us of the wrong one. Naturopath Caroline Robertson explores the science of kissing - philematology. ...

Submitted by anh_cms_admin on Mon, 06/30/2014 - 07:00

How long should you keep make-up?

Know the shelf life of your beauty products!

Since natural beauty products don’t contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry date of these types of products: ...

Submitted by anh_cms_admin on Wed, 11/20/2013 - 04:00

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21

Spiced Prawns and Dolmades with Saffron Vinaigrette recipe

Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette

Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...

Submitted by anh_cms_admin on Thu, 05/03/2012 - 07:00

Kimberly Synder's tips on maintaining healthy gut bacteria

Healing from the inside out.

Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

Submitted by anh_cms_admin on Fri, 09/08/2017 - 11:46

Should you seek professional help?

Take control of your life with health and wellness coaching

When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...

Submitted by anh_cms_admin on Thu, 02/19/2015 - 05:00