Australian Natural Health Magazine

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

The powerful healing nature of herbs

Embrace modern medicine.

For thousands of years, herbal medicine was been recognised for its potent healing properties. REECE CARTER explores why homemade remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments. ...

Submitted by anh_cms_admin on Fri, 10/20/2017 - 00:00

Carrageenan: the secret food additive

Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...

Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

Submitted by anh_cms_admin on Fri, 03/04/2016 - 10:12

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

Irritable bowel syndrome (IBS)

Natural remedies and alternative treatments

Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...

Submitted by anh_cms_admin on Fri, 05/24/2013 - 07:00

Get glowing smoothie bowl recipe

Gorgeous bowls that are almost too good to eat.

Skin and beauty expert, Carla Oates shares her delightful smoothie bowl packed with fibre, vitamins and antioxidants to keep your gut happy and skin radiant. ...

Submitted by anh_cms_admin on Fri, 05/26/2017 - 17:22

4 natural sleep remedies

Simple snooze tricks

"I often have trouble getting to sleep. What can I do to prepare before bed?" ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 18:34

9 benefits of pre-natal yoga

Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ...

Submitted by anh_cms_admin on Fri, 12/20/2013 - 06:00