Australian Natural Health Magazine

How to optimise your yoga workouts

Tips from yoga teachers

Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...

Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00

6 ways to practice self-love

How to love and accept your body.

Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...

Submitted by anh_cms_admin on Mon, 03/06/2017 - 00:00

Radiance from within: nourish your skin with food

Discover top tips for glowing skin.

Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...

Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24

What is endometriosis?

How you can treat, heal and recover.

Dr Nat Kringoudis shares her advice on all things to do with endometriosis. ...

Submitted by anh_cms_admin on Fri, 07/22/2016 - 01:00

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48

Vinyasa flow yoga

With ANH cover girl Lucienne Shanti

Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and teaching Vinyasa flow yoga. ...

Submitted by anh_cms_admin on Fri, 11/15/2013 - 04:00

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Macadamia & coconut-crumbed fish with rainbow slaw recipe

Perfect for the warmer days

This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...

Submitted by anh_cms_admin on Thu, 09/28/2017 - 13:10

Lyndi Cohen's day on a plate

Her no-nonsense approach to nutrition.

We chat to Lyndi Cohen aka The Nude Nutritionist about her daily eats. ...

Submitted by anh_cms_admin on Thu, 06/22/2017 - 01:00

Your Tea PCOS Giveaway

**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books

Featuring everything you need to understand your body, discover what it's telling you and how you can assist your body particularly if you're suffering from PCOS (polycystic ovary syndrome) and/or endometriosis. ...

Submitted by anh_cms_admin on Thu, 05/19/2016 - 15:27