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12 days of Christmas beauty
Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...
Submitted by anh_cms_admin on Mon, 12/08/2014 - 15:38- Read more
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Moroccan eggplant with couscous
Healthy recipe ideas
Add some flavour to your meal with this tasty side dish ...
Submitted by anh_cms_admin on Thu, 02/21/2013 - 06:00- Read more
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5 myths about PCOS uncovered
Just when you think you know it all, our bodies tell us something different.
DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...
Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21- Read more
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Tomatoes may prevent breast cancer
Experts promote the Mediterranean diet
Tomatoes could reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Thu, 07/03/2014 - 13:16- in favorites
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Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00- Read more
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Why self-love leads to happiness
Be brave enough to peel back your layers
Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...
Submitted by anh_cms_admin on Mon, 05/11/2015 - 06:00- Read more
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6 hangover cures
Preparation is key!
Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ...
Submitted by anh_cms_admin on Wed, 01/01/2014 - 06:00- Read more
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Food secrets from the experts
Ever wondered how the experts look after their diet?
Charmaine Yabsley asks some influential professionals ...
Submitted by anh_cms_admin on Fri, 10/12/2012 - 06:00- Read more
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8 ways to redistribute the power balance
Has your partner become a controlling, dominant force in your relationship?
There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00- Read more
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5 tips for physical wellness
How to look and feel your best.
Want to look and feel your best this new year? Here are five tips to take note of. ...
Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00- Read more
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