Australian Natural Health Magazine

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Submitted by anh_cms_admin on Wed, 12/05/2012 - 06:00

5 low-GI foods for happy hormones

Eat your way to happiness.

Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...

Submitted by anh_cms_admin on Thu, 11/10/2016 - 10:53

7 deadly skin sins

Love the skin you’re in by avoiding these harmful habits, writes Caroline Robertson. ...

Submitted by anh_cms_admin on Fri, 01/24/2014 - 05:00

Minimal make-up tips

Save money and time with these tips from the experts.

It's time to clear your bathroom cabinets and refresh your skin from all those unnecessary products. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 11:35

Makeup for blondes

What the experts recommend for your hair and eye colour

Rocking a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most naturally beautiful ...

Submitted by anh_cms_admin on Fri, 07/13/2012 - 07:00

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Win a free ticket to Profound Healing - Sustainable Wellbeing Conference

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 07/08/2013 - 07:00

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

Submitted by anh_cms_admin on Tue, 04/01/2014 - 06:00

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00