Australian Natural Health Magazine

Do soul mates exist?

Have you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you?

Whether you’re a believer in romantic ideals or an inquisitive sceptic, you’ve more than likely pondered the concept of soul mates ...

Submitted by anh_cms_admin on Thu, 04/19/2012 - 07:00

Ashtanga yoga

Improve your health

Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...

Submitted by anh_cms_admin on Mon, 01/14/2013 - 06:00

Win tickets to Rob Bell's Australian Tour

**THIS COMPETITION HAS NOW EXPIRED** Your chance to see the motivational speaker live.

We're giving 3 lucky readers the chance to win a double pass to see Rob Bell live in his Australian tour this July! ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 15:39

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

Submitted by anh_cms_admin on Mon, 11/11/2013 - 06:04

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

How to deal with winter blues

'Live each season as it passes'

Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ...

Submitted by anh_cms_admin on Fri, 08/30/2013 - 15:47

Meatless Mondays

Set up a habit that will carry through the following days

Eat red meat and die younger, says a recent study out of Harvard ...

Submitted by anh_cms_admin on Mon, 03/11/2013 - 06:00

Kimberly Synder’s tips on maintaining healthy gut bacteria

Our cover star shares all.

Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

Submitted by anh_cms_admin on Wed, 07/19/2017 - 11:33