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Supplements to aid your detox

Planning to detox? Try using the following supplements to support your body. ...

Natural spring detox

Designed to remove internal toxins

Winter-induced tummy rolls may be a fashion foe, but more importantly, that extra padding could be posing a serious health hazard. Eliminate metals and allergens ingested over the cooler months with a natural spring detox designed to remove internal toxins. Shannon Dunn explains how. ...

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Fig tart with maple yoghurt

Dessert with a healthy twist

This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ...

Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. ...

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Berry mojito

A summer recipe from Green Cooks

Limes, berry and mint are a delicious combo – enough said. ...

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

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