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Omega-3 - the essential guide
Despite what avid dieters would have you believe, fat is not the enemy.
In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...
Submitted by anh_cms_admin on Fri, 11/09/2012 - 06:00- Read more
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Exploring food energetics
Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00- Read more
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Wellness and balance with Ash Hart
Living a healthy, well balanced life is the best way to live.
For Ash Hart life’s about being happy, healthy and sharing it with the world. ...
Submitted by anh_cms_admin on Thu, 01/07/2016 - 13:06- Read more
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Moroccan mussel and harissa stew
Serve with cooked quinoa kasha to mop up the beautiful juices
Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...
Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47- Read more
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Green Supreme Layered Smoothie
This layered green smoothie a delicious beverage packed with health. ...
Submitted by anh_cms_admin on Thu, 02/22/2018 - 07:00- Read more
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Health benefits of caffeine
5 reasons to drink coffee
It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical. ...
Submitted by anh_cms_admin on Wed, 06/12/2013 - 07:00- Read more
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Which milk is best?
Naturopath Helen Goodwin offers her expert opinion
Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...
Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54- Read more
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Becoming vegan
Tips for a smooth transition
Janella Purcell answers your questions about veganism. ...
Submitted by anh_cms_admin on Fri, 05/30/2014 - 14:53- Read more
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Kimchi recipe
A simple vegetarian dish
There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...
Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22- Read more
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Detox & energy chocolate slice
This delectable superfood slice is packed full of good stuff to help wean you off the bad stuff! ...
Submitted by anh_cms_admin on Fri, 11/22/2013 - 06:00- Read more
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