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Dalai Lama: Social media is very important

Wisdom from Dalai Lama

His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Beautiful meditation

The beauty benefits of om.

Forget all those creams, concoctions, ointments and facepacks. All you need to do is relax. Deeply relax. Not only will all those worries wash away, but so will your wrinkles. That’s the theory anyway, because meditation, when practised regularly, can have a profound anti-ageing and even beautifying effect. ...

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

5 superfoods we should all be eating!

Bolster your immune system and increase your antioxidant levels by incorporating these foods into your diet. ...

4 lifestyle factors affecting your hormones

Give your body a little extra TLC and say hello to happy hormones.

Dr Nat Kringoudis shares four lifestyle factors that when addressed can help address stress levels, your PMS and period. ...

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Win a People For Plants gift set, worth over $400!

Organic skincare products

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