Favorite Story

Favorite story for Anonymous

Breakfast ideas for better health

Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing and immune system. ...

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Do soul mates exist?

Have you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you?

Whether you’re a believer in romantic ideals or an inquisitive sceptic, you’ve more than likely pondered the concept of soul mates ...

Magnesium: a powerful essential mineral

Are you getting enough?

Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

What is sleep apnoea?

Libby Burke reports

Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity ...

What to look for when purchasing essential oils

For the next time you're out shopping.

Good quality essential oils should have the following information on their labels. ...

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