Australian Natural Health Magazine

World Refugee Day

20 June 2014

One refugee without hope is too many. ...

Submitted by anh_cms_admin on Mon, 05/19/2014 - 07:00

Taline Gabrielian's classic tomato spaghetti recipe

A delicious vegan dinner option.

We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...

Submitted by anh_cms_admin on Tue, 02/06/2018 - 08:00

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00

Discover your guides

Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.

Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:30

5 steps to forgiveness

How to heal rifts

Stephanie Osfield reveals the 5 steps to forgiveness ...

Submitted by anh_cms_admin on Mon, 04/14/2014 - 06:00

Detox smoothie

Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...

Submitted by anh_cms_admin on Tue, 07/15/2014 - 07:00

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

Tomatoes may prevent breast cancer

Experts promote the Mediterranean diet

Tomatoes could reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Thu, 07/03/2014 - 13:16

Beetroot hummus recipe

A delicious vegan snack.

Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ...

Submitted by anh_cms_admin on Wed, 12/06/2017 - 00:00

How to love your career

Passion, power & purpose

Is work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ...

Submitted by anh_cms_admin on Fri, 03/21/2014 - 05:00