Australian Natural Health Magazine

How to find the motivation to exercise

Expert fitness advice

We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ...

Submitted by anh_cms_admin on Wed, 08/22/2012 - 07:00

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

How to make room for rejuvenation in every area of life

Start by detoxing and decluttering

Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to your schedule, start by detoxing and decluttering. ...

Submitted by anh_cms_admin on Tue, 03/10/2015 - 05:00

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

How to combat dry lips

Don't let inflammation and cracks become a persistent liability to your lips

Smooch and smile all you like once your hede these tricks to ward off dry lips for good. ...

Submitted by anh_cms_admin on Wed, 10/17/2012 - 06:00

Becoming vegan

Tips for a smooth transition

Janella Purcell answers your questions about veganism. ...

Submitted by anh_cms_admin on Fri, 05/30/2014 - 14:53

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

Submitted by anh_cms_admin on Sat, 05/13/2017 - 01:00

DIY ingrown hair treatment

At home remedies to treat ingrown hairs and razor bumps.

We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 09:44

Understanding the common winter cold

Arm up against cold and flu season.

When the winter chill bites at our extremities, the sniffs, coughs and fevers are more than ready to take us down. Here, Lisa O'Neill delves into ways to beat the winter cold. ...

Submitted by anh_cms_admin on Fri, 07/15/2016 - 01:00