Australian Natural Health Magazine

Farro and three mushroom ragout

Boost your fibre intake with this yummy farro and mushroom ragout

For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family

This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...

Submitted by anh_cms_admin on Tue, 06/19/2012 - 07:00

How to make your own foot scrub

Give your feet some TLC

Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Submitted by anh_cms_admin on Sat, 03/10/2012 - 06:00

Dandelion for health and beauty

From weed to wellness herb

Often thought of as a backyard weed, dandelion is now being revered not only for its medicinal and complexion-promoting properties, but also as a tasty addition to a healthy diet. ...

Submitted by anh_cms_admin on Wed, 11/04/2015 - 16:25

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

The science of kissing

Never underestimate the power of the pash

How do you know if they're 'the one'? Just pucker up! Locking lips either magnetises us to the right mate or warns us of the wrong one. Naturopath Caroline Robertson explores the science of kissing - philematology. ...

Submitted by anh_cms_admin on Mon, 06/30/2014 - 07:00

Detox & energy chocolate slice

This delectable superfood slice is packed full of good stuff to help wean you off the bad stuff! ...

Submitted by anh_cms_admin on Fri, 11/22/2013 - 06:00

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

Submitted by anh_cms_admin on Wed, 05/23/2012 - 07:00

Yoga - the eight limbs

Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.

Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...

Submitted by anh_cms_admin on Mon, 04/02/2012 - 06:00