Australian Natural Health Magazine

Vital nutrients to support your overall health, mind and body

Nourish from inside out.

When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at the nutrients you need to best support healthy ovaries and minimise the symptoms that wreak havoc on your mind and body. ...

Submitted by anh_cms_admin on Sat, 11/04/2017 - 00:00

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00

Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something...

Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...

Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

Feng shui your bedroom for love

Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...

Submitted by anh_cms_admin on Fri, 10/18/2013 - 06:00

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 11:29

WIN an Alexami Travel Essentials skincare kit, worth $19.99

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00

Lemon, apple & rosemary slice

A slice of heaven.

Recreate Dani Venn's decadent lemon, apple and rosemary slice. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:21