Australian Natural Health Magazine

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Choose a rainbow of fruits and veg

Different colours reflect different nutrients

Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...

Submitted by anh_cms_admin on Fri, 05/04/2012 - 07:00

The benefits of chocolate

A read for all the sweet tooth's

We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

Change your mood with your senses

Discover the power of your senses.

Kate Toholka writes. ...

Submitted by anh_cms_admin on Tue, 01/31/2017 - 14:43

How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings...

A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...

Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00

Common eye problems

Got blurred vision or dry eyes? it may be time to visit the optician

Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...

Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46