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Health benefits of dandelion

More than just a weed!

Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...

Breakfast ideas for better health

Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing and immune system. ...

Should you wear sunscreen every day?

Janella Purcell answers your FAQ

Should you wear sun cream every day? What are some alternatives to using traditional sunscreens laden with chemicals? ...

Living with type 1 diabetes

3 readers share their stories

Adrian Houghton talks to three women about how diabetes affects them and how it can be managed. ...

Herbal medicine cabinet

Treatments for headaches, coughs and Athlete's Foot

Natural remedies that you can find in your medicine cabinet. ...

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

Brainy business

Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.

Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body. ...

3 herbal healers

Achieve glowing, gorgeous skin with these magical herbs. ...

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

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