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Favorite story for Anonymous

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04

Body

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Foundations of a healthy life by Jessica Sepel

It's not all about what we eat.

The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...

Submitted by anh_cms_admin on Thu, 05/11/2017 - 01:00

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00

Health
Mind

4 herbs for liver detox

Want to detox your liver? Try these four herbs in your tea or as a supplement: ...

Submitted by anh_cms_admin on Wed, 05/21/2014 - 06:00

Food
Health

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Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24

Body

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

Food
Health

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00