Australian Natural Health Magazine

Natural remedies to soothe sun-damaged skin

Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...

Submitted by anh_cms_admin on Wed, 02/07/2018 - 08:00

Strawberry-basil creamsicles recipe

With an element of surprise.

Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Should you quit sugar completely?

Janella Purcell offers her top tips

It depends what sugar you’re referring to. White sugar is nothing but bad news, but realistically it may and probably will pass your lips again in your lifetime. ...

Submitted by anh_cms_admin on Fri, 08/08/2014 - 18:11

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Submitted by anh_cms_admin on Mon, 05/18/2015 - 06:07

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

Your own urban escape

There's no harm in a little r 'n' r.

Proving you don’t have to go far from home for a little peace of mind and r’n’r, the team from Wellineux, a Melbourne-based wellness business, offer urban retreats where participants can relax, rejuvenate and reconnect on every level. ...

Submitted by anh_cms_admin on Tue, 09/27/2016 - 10:48

The science of kissing

Never underestimate the power of the pash

How do you know if they're 'the one'? Just pucker up! Locking lips either magnetises us to the right mate or warns us of the wrong one. Naturopath Caroline Robertson explores the science of kissing - philematology. ...

Submitted by anh_cms_admin on Mon, 06/30/2014 - 07:00

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00