Australian Natural Health Magazine

Pregnancy - foods to avoid

There's a lot of conflicting information about what you can and can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.

During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. There is a lot of confusion about what these foods are and why they are not recommended during pregnancy. Susanna Nelson spoke to dietician Natasha Meerding to put an end to the confusion about what foods we can't eat while pregnant ...

Submitted by anh_cms_admin on Mon, 07/23/2012 - 10:53

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Submitted by anh_cms_admin on Wed, 05/08/2013 - 07:00

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00

The Power Of Touch

Your Guide to Massage

Massage is one of the oldest methods of healing, dating back almost 4000 years. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 16:09

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:08

Herbal medicine cabinet

Treatments for headaches, coughs and Athlete's Foot

Natural remedies that you can find in your medicine cabinet. ...

Submitted by anh_cms_admin on Mon, 10/07/2013 - 07:00

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

Submitted by anh_cms_admin on Fri, 02/08/2013 - 06:00

Your guide to Gorgeous Legs!

As our lives get busier, staying in shape can slip off the priority list.

Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:38

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

5 steps to forgiveness

How to heal rifts

Stephanie Osfield reveals the 5 steps to forgiveness ...

Submitted by anh_cms_admin on Mon, 04/14/2014 - 06:00