Australian Natural Health Magazine

3 ways to empower yourself

Tips from Harvard Business School

Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of power. ...

Submitted by anh_cms_admin on Fri, 07/19/2013 - 07:00

Watermelon, cucumber, lemon & mint flavoured water

Add some pizzazz to water by steeping fruit and herbs for flavour. ...

Submitted by anh_cms_admin on Thu, 03/27/2014 - 06:00

How to get active

Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.

Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...

Submitted by anh_cms_admin on Fri, 07/06/2012 - 07:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Submitted by anh_cms_admin on Sat, 08/26/2017 - 01:00

WIN an Alexami Travel Essentials skincare kit, worth $19.99

We have 10 to give away!

***THIS COMPETITION HAS NOW EXPIRED*** ...

Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00

6 ways to kick-start your detox program

Advice from the natural health experts

Bright eyes? Clear skin? Toned tum? Our natural health expert shows you how to make the most out of the new season, writes Catherine Kladakis. ...

Submitted by anh_cms_admin on Wed, 12/18/2013 - 06:00

Confidence in your 20s, 30s, 40s and 50s

Learn to love yourself

Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

Submitted by anh_cms_admin on Wed, 05/23/2012 - 07:00

Health benefits of dandelion

More than just a weed!

Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...

Submitted by anh_cms_admin on Wed, 09/04/2013 - 07:00