Australian Natural Health Magazine

Kitya Karnu

Liz Nowosad went along to try out the infamous treatment, which involves an hour of scrubbing, soothing and smoothing for hair and skin in a private steam room.

Aurora Spa Retreat's signature treatment, the Kitya Karnu is a firm favourite amongst it’s client base. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 13:05

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 17:13

Buckwheat pizza with olive tapenade and zucchini

Pizza with a fresh twist

Looking for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00

Roast lamb with mint and rosemary

Spring recipes from Symply to Good to Be True

This roast lamb with mint and rosemary is perfect for a Sunday afternoon ...

Submitted by anh_cms_admin on Mon, 10/01/2012 - 16:07

Win an Australian Organic prize pack

It's time to celebrate Australian Organic Awareness Month

In celebration of Australian Organic Awareness Month, we’re giving you the chance to win a certified organic gift pack featuring goodies from some of their favourite suppliers! ...

Submitted by anh_cms_admin on Thu, 08/31/2017 - 17:26

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00

Fish Alaska recipe

Healthy winter warmers

Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Wed, 06/06/2012 - 07:00

The benefits of matcha

Green tea's cousin, matcha is the new go-to healthy brew. ...

Submitted by anh_cms_admin on Fri, 12/25/2015 - 07:00

Benefits of sweet potatoes

Foods for beautiful skin

The pumpkin-colored hue of sweet potatoes works wonders on your complexion. 
 ...

Submitted by anh_cms_admin on Wed, 10/16/2013 - 06:00