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Dalai Lama: Social media is very important

Wisdom from Dalai Lama

His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...

Submitted by anh_cms_admin on Wed, 09/23/2015 - 06:00

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Body

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:32

Mind

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Lifestyle

Beautiful meditation

The beauty benefits of om.

Forget all those creams, concoctions, ointments and facepacks. All you need to do is relax. Deeply relax. Not only will all those worries wash away, but so will your wrinkles. That’s the theory anyway, because meditation, when practised regularly, can have a profound anti-ageing and even beautifying effect. ...

Submitted by anh_cms_admin on Wed, 08/05/2015 - 16:20