Australian Natural Health Magazine

Lola Berry launches juice bar & health food café in South Melbourne Market

Melbourne's healthy food scene just got a whole lot more interesting.

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Submitted by anh_cms_admin on Tue, 05/03/2016 - 13:54

The nutritional benefits of dragon fruit

You'd be surprised at how many nutrients lie in the humble dragon fruit. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:25

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

Apple cider vinegar for joint relief

Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...

Submitted by anh_cms_admin on Tue, 07/08/2014 - 06:00

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:30

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42

6 hangover cures

Preparation is key!

Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ...

Submitted by anh_cms_admin on Wed, 01/01/2014 - 06:00

Are you living on adrenalin?

Don't ignore the signs

Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04