Australian Natural Health Magazine

Common eye problems

Got blurred vision or dry eyes? it may be time to visit the optician

Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...

Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00

Raw chewy pecan brownie with peanut butter frosting

Ditch the sugary 3pm snacks for this raw, healthy alternative.

Whether you serve this as a dessert at the dinner party or indulge in a health snack, these brownies by Kath & Jade Woodd of Panaceas Pantry are sure to satisfy. ...

Submitted by anh_cms_admin on Wed, 02/24/2016 - 14:05

The elimination diet with Martyna Angell

Find what works for you.

If you can't quite pinpoint what upsets your stomach, the eliminate diet could work for you. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 12:32

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

Submitted by anh_cms_admin on Tue, 02/16/2016 - 00:00

The story of Taline Gabrielian: food, family and staying vital.

Health is the new black.

In a world where many measure success by their social media following or how fat their wallets are, the humble Taline Gabrielian is more focused on passion and progress. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 10:32

Breakfast smoothie

Banana, frozen berries and yogurt

Boost your energy levels with this breakfast smoothie from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/14/2013 - 07:00

Load up on vitamin D

Boost your health with a little daily sun

The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:33

Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight

Did you know you can burn around 320 kilojoules simply by standing idle? ...

Submitted by anh_cms_admin on Mon, 02/20/2012 - 00:00

Spiced broccoli with leeks

Sophie Zolokar makes food that's all about local produce and fresh ingredients. ...

Submitted by anh_cms_admin on Wed, 03/04/2015 - 05:00

The beauty must-haves for a long-lasting finish

How to ace your base.

A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...

Submitted by anh_cms_admin on Fri, 03/17/2017 - 00:00