Australian Natural Health Magazine

The 3 must-have supplements

Supplementing with natural medicine.

If you're struggling to prioritise your nutrients, naturopath Julia D'Angelo shares her top three recommendations. ...

Submitted by anh_cms_admin on Tue, 08/16/2016 - 01:00

Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something...

Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...

Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Submitted by anh_cms_admin on Thu, 01/18/2018 - 00:00

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Submitted by anh_cms_admin on Mon, 09/21/2015 - 06:00

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51