Australian Natural Health Magazine

The power of positive thinking

Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.

Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...

Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 14:38

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 07:04

Relaxing eye compress

Homemade beauty recipes

Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...

Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00

Banana flour chocolate bombs

Yum. Just yum.

When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...

Submitted by anh_cms_admin on Mon, 09/14/2015 - 06:00

Spiritual retreats in Australia

Discover the deeper meaning of life

Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 10:19

Juice cleanse: detox your gut

Lighten the load on your body now and then with a juice cleanse. ...

Submitted by anh_cms_admin on Tue, 03/25/2014 - 06:00

Win an Eco Tan organic prize pack, worth $54

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 03/05/2015 - 05:00

You're sweet enough

Wellness writer and co-author of 7 Things Your Doctor Forgot to Tell you, Andi Lew, fills us in on the truth about artificial sweetners.

Although you may think you're losing weight or being healthier by replacing sugar or fat with artificial sweetners, you may be doing the opposite. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:40