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Aromatherapy recipes

8 natural ways to ward off insomnia, stress, headaches and hangovers

Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul. ...

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Colon cleansing: does it really work?

We put it to the test!

Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

4 lifestyle factors affecting your hormones

Give your body a little extra TLC and say hello to happy hormones.

Dr Nat Kringoudis shares four lifestyle factors that when addressed can help address stress levels, your PMS and period. ...

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

How to become vegan

6 tips for a smooth transition

Becoming vegan is not as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Perfect your posture

Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.

Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.