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8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00

Seitan curry

Vegan recipe from Suzy Spoon

Seitan is derived from the protein portion of wheat. It replaces meat in many vegetarian recipes e.g., mock duck, mock chicken, etc. ...

Submitted by anh_cms_admin on Mon, 06/24/2013 - 07:00

What is anxiety?

Naturopath Kylie Cloney sorts through the facts

You're standing in front of 300 people about to deliver a speech. You’re feeling confident but a little nervous. Your name is called and all of a sudden your heart starts to beat uncontrollably. ...

Submitted by anh_cms_admin on Wed, 10/03/2012 - 07:00

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25

6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

Submitted by anh_cms_admin on Wed, 12/14/2016 - 00:00

Tone your arms with yoga

Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily there are yoga moves that can give you fabulous arms

Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily, as Amber Wilson discovers, there are yoga moves that can give you the arms, shoulders, chest and upper back that not only look great in singlets, but will also make life easier when it comes to lifting and weight bearing. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 17:43

9 must-haves on our lust list this season

Time to go shopping!

Check out our curated guide of must-have products from our Wellness Lust List ...

Submitted by anh_cms_admin on Tue, 06/20/2017 - 17:18

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

Submitted by anh_cms_admin on Fri, 12/09/2016 - 00:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00
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