Australian Natural Health Magazine

Fruity-nut cottage cheese with raspberry sauce

Healthy dessert ideas

Utilise nature’s sweetness with some tasty treats ...

Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45

Trending now: Lupin

A new superfood to add to your list.

This protein-packed gluten-free bean is being billed as the next big superfood. Here, Sally O'Neil shares the benefits. ...

Submitted by anh_cms_admin on Wed, 07/20/2016 - 18:02

Natural Fertility Boosters

For a woman who wants a baby, there is no off switch to deactivate the longing. Sadly, however, one in six Australian couples are affected by infertility – 20 per cent of whom are considered unexplained.

The good news, as Diana Timmins discovers, is that there are an abundance of stress-free, natural therapies that can help. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:38

5 spices that can do wonders on your skin

Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper

Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

How to use essential oils at home

3 simple ways.

We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

Submitted by anh_cms_admin on Fri, 08/18/2017 - 01:00

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

Quinoa lentil salad

Healthy barbecue ideas

Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...

Submitted by anh_cms_admin on Wed, 01/16/2013 - 06:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 07:04

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00