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The power of positive thinking
Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...
Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00- Read more
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AntiGravity aerial yoga
Yoga with a twist!
AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...
Submitted by anh_cms_admin on Mon, 01/19/2015 - 06:00- Read more
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Carrageenan: the secret food additive
Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...
Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00- Read more
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Why probiotics are a vital component to your wellbeing
Gut-loving elixirs.
It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...
Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00- Read more
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How to look after your breasts
Take a hands-on approach!
We may hold the solutions to achieving breast health, writes Jenan Taylor. ...
Submitted by anh_cms_admin on Thu, 12/12/2013 - 04:00- Read more
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Preparing for pregnancy
A step-by-step guide for new mums
While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...
Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00- Read more
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Herbal medicine cabinet
Treatments for headaches, coughs and Athlete's Foot
Natural remedies that you can find in your medicine cabinet. ...
Submitted by anh_cms_admin on Mon, 10/07/2013 - 07:00- Read more
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Eating for your Ayurvedic type
Food and medicine
In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...
Submitted by anh_cms_admin on Fri, 05/29/2015 - 06:00- Read more
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Yoga poses for happiness
Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose
Lift your mood, decrease stress and boost happiness with these three yoga poses. ...
Submitted by anh_cms_admin on Fri, 09/11/2015 - 06:00- Read more
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Aboriginal healing for tense shoulders and tired souls
The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.
It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...
Submitted by ANH Editor on Fri, 01/18/2013 - 06:00- Read more
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