Favorite Story

Favorite story for Anonymous

Quinoa, avocado and almond salad

A simple summer dish

Try a healthy alternative from Trupps' Whole Food Kitchen ...

Submitted by anh_cms_admin on Wed, 03/13/2013 - 06:00

The healing power of music therapy

Tunes to soothe your soul

From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...

Submitted by anh_cms_admin on Mon, 09/28/2015 - 06:00

Mind

The benefits of a chakra diet

Be on your way to wellness through food.

Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...

Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

Submitted by anh_cms_admin on Fri, 04/15/2016 - 11:33

Top tips to ease your menstrual cycle

The holistic way.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...

Submitted by anh_cms_admin on Thu, 12/21/2017 - 17:58

Food
Health

In your dreams

Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.

Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...

Submitted by ANH Editor on Fri, 06/10/2011 - 12:27

Spirit

Father Daughter Relationships

We all have unique relationships with our fathers, but are these unique father-daughter dynamics influencing and even taking their toll on our love lives as adults?

It’s a common cliché that girls who have issues with their fathers, grow up to be women who have issues with men. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:51