Australian Natural Health Magazine

How to quit smoking for good

4 tips to help you stay on track and free from cravings

Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier lifestyle. Charmaine Yabsley has some top tips to help you stay on track and free yourself from cravings. ...

Submitted by anh_cms_admin on Wed, 07/04/2012 - 07:00

WIN a bottle of Lifestream Bioactive Spirulina

We have 8 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

Planning your life journey

Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns. ...

Submitted by anh_cms_admin on Wed, 04/02/2014 - 06:00

Anti-ageing super fruit

Boost your antioxidant levels

Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...

Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00

8 ways to detox your skin

Skin-loving rituals

Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...

Submitted by anh_cms_admin on Thu, 05/08/2014 - 07:00

Good taste matters

Why we like the foods we do

Counting carbs and think you need more protein? Focus on taste instead, writes Jenan Taylor. ...

Submitted by anh_cms_admin on Fri, 05/02/2014 - 06:00

Smartphones at night making us dumb by day

Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...

Submitted by anh_cms_admin on Tue, 05/13/2014 - 07:00

Prostate cancer - foods to aid recovery

Janella Purcell answers your questions

My husband recently underwent severe chemo treatment for prostate cancer. He is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as helping him recover from this? ...

Submitted by anh_cms_admin on Fri, 08/02/2013 - 07:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36