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Avocado enriching face mask

Homemade beauty recipes

Avocado is very nourishing for the skin (from inside out and vice-versa) making it an essential item to have on your weekly shopping list. ...

5 low-GI foods for happy hormones

Eat your way to happiness.

Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Natural oils Vs moisturising creams

Essential skincare advice

Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Yoga for breast cancer patients and survivors

Helps reduce stress and fatigue

According to the Breast Cancer Network Australia in 2014, an estimated 15,240 women will be diagnosed with breast cancer with a five-year survival rate of 89 per cent, indicating that many women live long and healthy lives well beyond this point. ...

Why is the digestive system so important?

Your gut is remarkably sophisticated

How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.