Australian Natural Health Magazine

Discover the relationship between spirituality and nutrition

It’s not just the food we eat that nourishes our body, but the way the food is prepared, along with the energy the cook imbues in the practice. ...

Submitted by anh_cms_admin on Wed, 02/21/2018 - 12:05

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

Samantha Gash plans record run across India

Tackling India's driest deserts to raise funds and awareness.

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...

Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29

Why is the digestive system so important?

Your gut is remarkably sophisticated

How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...

Submitted by anh_cms_admin on Mon, 10/26/2015 - 05:24

Win 1 of 5 Lactis prize packs

Maintain your digestive balance and general wellbeing.

We're giving you the chance to try this Japanese supplement for yourself! ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

Perfect your posture

Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.

Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:04

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

6 ways to practice self-love

How to love and accept your body.

Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...

Submitted by anh_cms_admin on Mon, 03/06/2017 - 00:00