Australian Natural Health Magazine

Feng shui basics

Energise your life with feng shui

Literally translated into English, feng shui means ‘wind-water’, and its principles have been used and applied for thousands of years. ...

Submitted by anh_cms_admin on Mon, 11/09/2015 - 05:00

Yoga for breast cancer patients and survivors

Helps reduce stress and fatigue

According to the Breast Cancer Network Australia in 2014, an estimated 15,240 women will be diagnosed with breast cancer with a five-year survival rate of 89 per cent, indicating that many women live long and healthy lives well beyond this point. ...

Submitted by anh_cms_admin on Mon, 07/21/2014 - 07:00

Carrageenan: the secret food additive

Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...

Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Submitted by anh_cms_admin on Mon, 02/05/2018 - 14:48

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

Cabbage balls stuffed with lentils and rice

Healthy recipe ideas

Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy and affordable vegetarian recipes to wow your guests with. ...

Submitted by anh_cms_admin on Fri, 08/23/2013 - 07:00

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25