Australian Natural Health Magazine

Living with type 1 diabetes

3 readers share their stories

Adrian Houghton talks to three women about how diabetes affects them and how it can be managed. ...

Submitted by anh_cms_admin on Thu, 08/28/2014 - 15:28

Find your real passion

Kate Toholka shows us how to find purpose and happiness.

Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes down to finding you ‘why’. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 15:58

World Refugee Day

20 June 2014

One refugee without hope is too many. ...

Submitted by anh_cms_admin on Mon, 05/19/2014 - 07:00

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04

Sugar alternatives

Janella Purcell shares some advice

Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...

Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00

4 ways to declutter your digital life

Clean out your inbox, delete unused apps and live a healthy, clutter-free digital existence. ...

Submitted by anh_cms_admin on Tue, 08/12/2014 - 06:00

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45

How to deal with anxiety in 10 steps

Naturopath Kylie Cloney lends some expert advice

Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...

Submitted by anh_cms_admin on Wed, 09/26/2012 - 07:02