Australian Natural Health Magazine

Natural remedies to soothe sun-damaged skin

Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...

Submitted by anh_cms_admin on Wed, 02/07/2018 - 08:00

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Submitted by anh_cms_admin on Wed, 06/19/2013 - 07:00

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

Submitted by anh_cms_admin on Thu, 12/08/2016 - 17:26

Natural education

How to get involved in the industry

With the growing disillusionment towards Western medicine, Australia’s natural therapy industry is thriving. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

Boost your bone health

Bones are living, dynamic, interacting organs of the human organism that do more than provide skeletal support. They are continually breaking down and building up.

The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that the rate of breaking down doesn’t exceed the rate of rebuilding. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:01

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Submitted by anh_cms_admin on Tue, 09/04/2012 - 07:00

Choc-fudge protein brownies

A little gooey treat to satisfy your sweet tooth.

Don't let your hunger for sweets get the better of you, so try these protein brownies, instead of reaching for the cookie jar. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:40