Australian Natural Health Magazine

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

Submitted by anh_cms_admin on Fri, 12/09/2016 - 00:00

What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?

Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 15:35

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

4 skincare properties to look for in your beauty cabinet

How many of these features are in your products?

Do you find yourself constantly looking at your beauty products' ingredients list but not really sure what you're looking for? We uncover four skin care elements for flawless, healthy skin. ...

Submitted by anh_cms_admin on Mon, 10/03/2016 - 11:04

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00

How to spot certified vegan products

Beyond cruelty free.

Your guide to breaking down ingredient lists when searching for vegan products. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:33

The new Hepburn Bathhouse & Spa Hammam experience

A taste of Moroccan culture.

Renowned luxury wellness sanctuary, Hepburn Bathhouse & Spa, has officially launched its authentic Moroccan-style Hammam, creekside pool and plunge pool in picturesque Daylesford. ...

Submitted by anh_cms_admin on Wed, 06/29/2016 - 10:35

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17

9 ways to find your intention

When things get a little cloudy, here's how to find your purpose.

Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...

Submitted by anh_cms_admin on Fri, 03/18/2016 - 00:00

How to care for your hair

The natural way

If you’re looking to tame tousled tresses, we have a natural solution for you. We chat to experienced hair dress Vince Sferlazza about how to care for your locks. ...

Submitted by anh_cms_admin on Wed, 03/16/2016 - 11:50