Australian Natural Health Magazine

Michael Pollan's Food Rules

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions.

Debbie Willimott explores Michael Pollan's Food Rules, a collection of information he has gathered over time from a variety of sources including grandmothers, different cultures, the seasons, folklorists, and traditions. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:29

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

The age of eyebrow threading

If you haven't tried threading, here's why it's time to start.

Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ...

Submitted by anh_cms_admin on Mon, 02/15/2016 - 14:34

Synergy Antioxidants

Eat these foods together to double your antioxidant intake.

Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...

Submitted by anh_cms_admin on Fri, 08/17/2012 - 07:00

Strawberry & lime cheesecake

This vegan strawberry & lime cheesecake is irresistibly delicious.

Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...

Submitted by anh_cms_admin on Mon, 02/19/2018 - 07:00

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 13:14

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

Braised and stuffed quinoa capsicum

Learn how to become a 5-star chef!

For this dish use small, thin fleshed capsicms or ideally, long peppers ...

Submitted by anh_cms_admin on Tue, 11/27/2012 - 06:00

6 health benefits of bone broth

Sally O'Neil investigates why it's one of the fastest growing liquid trends.

Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 11:55