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5 tips for spiritual wellness
Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...
Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46- Read more
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Bowel problems - common causes
Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion
While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00- Read more
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Detoxification diet - shopping tips
Advice from the experts
Planning a detox? Follow these tip 4 tips next time you're at the shops ...
Submitted by anh_cms_admin on Thu, 03/14/2013 - 06:00- Read more
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Banana hazelnut chocolate bread recipe
Nutritious and delicious.
We're loving Jessica Sepel's delicious banana bread recipe. Try it today! ...
Submitted by anh_cms_admin on Thu, 08/10/2017 - 01:00- Read more
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Lemon and poppy seed tea cakes (gluten free)
Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ...
Submitted by anh_cms_admin on Tue, 09/09/2014 - 06:00- Read more
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Bean and vegetable soup
Boost your immune system and ward off infection
This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...
Submitted by anh_cms_admin on Mon, 10/15/2012 - 06:00- Read more
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How to deal with anxiety in 10 steps
Naturopath Kylie Cloney lends some expert advice
Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...
Submitted by anh_cms_admin on Wed, 09/26/2012 - 07:02- Read more
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Health benefits of bentonite clay
A natural way to cleanse and detox the body
Whether you want to detox, recover faster from illness or simply feel better, adding bentonite clay to your diet and skincare routine may offer big health and beauty benefits, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Mon, 04/13/2015 - 06:04- Read more
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
Submitted by anh_cms_admin on Fri, 05/16/2014 - 07:00- in favorites
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Kitya Karnu
Liz Nowosad went along to try out the infamous treatment, which involves an hour of scrubbing, soothing and smoothing for hair and skin in a private steam room.
Aurora Spa Retreat's signature treatment, the Kitya Karnu is a firm favourite amongst it’s client base. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 13:05- Read more
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