Australian Natural Health Magazine

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Submitted by anh_cms_admin on Mon, 05/18/2015 - 06:07

Jessica Sepel: I feared scales

Now a wellness coach, Sepel suffered low self-esteem throughout her teenage years

It's hard to imagine beautiful Jessica Sepel as an insecure teenager, but she reminds us that everyone goes through tough times. ...

Submitted by anh_cms_admin on Wed, 09/09/2015 - 18:43

Boost your bone health

Bones are living, dynamic, interacting organs of the human organism that do more than provide skeletal support. They are continually breaking down and building up.

The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that the rate of breaking down doesn’t exceed the rate of rebuilding. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:01

Pancakes with coconut yoghurt & fresh berries

Homemade breakfast ideas

Looking for healthy homemade breakfast ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ...

Submitted by anh_cms_admin on Tue, 03/31/2015 - 05:00

THE JUICE CLEANSE: Is it for you?

If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.

Amber Wilson puts it to the test, with a food-free three-day juice detox. ...

Submitted by ANH Editor on Wed, 01/16/2013 - 00:00

How to combat dry lips

Don't let inflammation and cracks become a persistent liability to your lips

Smooch and smile all you like once your hede these tricks to ward off dry lips for good. ...

Submitted by anh_cms_admin on Wed, 10/17/2012 - 06:00

Lemon, apple & rosemary slice

A slice of heaven.

Recreate Dani Venn's decadent lemon, apple and rosemary slice. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:21

Confidence in your 20s, 30s, 40s and 50s

Learn to love yourself

Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28