Australian Natural Health Magazine

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

Submitted by anh_cms_admin on Fri, 03/22/2013 - 06:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

3 Foods that are secretly good for you

Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.

The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...

Submitted by anh_cms_admin on Thu, 07/12/2012 - 07:00

Are you living on adrenalin?

Don't ignore the signs

Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00

Antibacterial products: helpful or harmful?

We uncover the pros and cons

Antibacterial products are meant to protect us, but are they putting us at risk in more ways than we realise? Louise Wedgewood uncovers the pros and cons, and the alternatives. ...

Submitted by anh_cms_admin on Wed, 09/17/2014 - 06:00

Homemade labne

Tasty Autumn dips from Green Cooks. ...

Submitted by anh_cms_admin on Fri, 06/13/2014 - 06:00

Top five reasons people practice yoga

The stats are in.

When students start yoga, they commonly speak of it as a means to better manage work stress or to counteract the toll that the modern Western lifestyle is having on their body. But with time, these same students begin to experience how yoga helps them to establish healthier relationships with loved ones, better connections with colleagues and a deep desire to live a more meaningful, conscious life. ...

Submitted by anh_cms_admin on Wed, 06/21/2017 - 17:46

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00

Natural oils Vs moisturising creams

Essential skincare advice

Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...

Submitted by anh_cms_admin on Wed, 08/21/2013 - 07:00

Adele McConnell: A story of self discovery

"I don’t diet. I don’t deprive myself. I enjoy every single moment."

Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way. ...

Submitted by anh_cms_admin on Tue, 02/03/2015 - 05:00