Australian Natural Health Magazine

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

Fig, walnut and ginger ice-cream recipe

Bring on the summer vibes with this refreshing ice-cream recipe.

Nutrition sensation Lola Berry shares her delightful fig, walnut and ginger ice-cream just in time for summer. ...

Submitted by anh_cms_admin on Wed, 11/09/2016 - 10:27

Manuka honey face mask

Sweet superfood for your skin

Try this skin-smoothing, blemish-healing mask once you’ve thoroughly cleansed your face with an all-natural cleanser. ...

Submitted by anh_cms_admin on Wed, 09/30/2015 - 18:52

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

What is your body fat trying to tell you?

Whether you love your curves or loathe them, body fat can reveal hidden truths about your health

According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support. ...

Submitted by anh_cms_admin on Fri, 04/20/2012 - 07:00

Crunchy pumpkin salad

Perfect for those lunch time feasts.

Tuck into this delicious salad full of colour and texture. ...

Submitted by anh_cms_admin on Wed, 01/17/2018 - 14:26

Gluten-free peanut butter brownies

Combat your cravings with these delicious bites.

Peanut butter and brownies - combine to make these irresistible treats ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 16:14

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

Beauty tips for your younger self

Advice from the Australian Natural Health office

We all wish we could turn back the clock. What piece of beauty advice would you give yourself if you could? Some beautiful ladies from our office share what coulda, shoulda, woulda been… ...

Submitted by anh_cms_admin on Mon, 12/03/2012 - 06:00