Australian Natural Health Magazine

The power of positive thinking

Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.

Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...

Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00

Banana flour chocolate bombs

Yum. Just yum.

When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...

Submitted by anh_cms_admin on Mon, 09/14/2015 - 06:00

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 07:04

How to minimise the look of scars

Nutrition tips for healthy skin

Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has disappeared but I have found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this premature ageing and minimise the look of the scars? ...

Submitted by anh_cms_admin on Tue, 03/04/2014 - 11:23

Yoga for birth

Classes to help expectant mums

If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...

Submitted by anh_cms_admin on Mon, 02/17/2014 - 06:00

5 steps to forgiveness

How to heal rifts

Stephanie Osfield reveals the 5 steps to forgiveness ...

Submitted by anh_cms_admin on Mon, 04/14/2014 - 06:00

How to kickstart your creative career

Your path to creativity.

Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...

Submitted by anh_cms_admin on Tue, 09/13/2016 - 01:57