Australian Natural Health Magazine

Enlightened eating with Lola Berry

Discover what food means to her.

We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into this winter. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:04

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 13:14

Turmeric ginger tea recipe

A healthy, detoxify tea

Turmeric is a powerful digestive aid and liver stimulant, making it an excellent detoxifier, try the homemade tumeric and ginger tea and keep warm throughout the cooler months. ...

Submitted by anh_cms_admin on Fri, 06/10/2016 - 12:06

Breakfast ice pops recipe

Because ice-cream for breakfast is a thing.

Start your day with these delicious, refined sugar and dairy free breakfast ice pops. ...

Submitted by anh_cms_admin on Wed, 04/05/2017 - 00:00

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00

Empowering women: TOM Organic launches its Female Empowerment Grant

“When women support each other, incredible things happen”

Our friends at TOM Organic recently launched their TOM Female Empowerment Grant program to support an individual or company who supports and empowers women through their mission. ...

Submitted by anh_cms_admin on Fri, 09/01/2017 - 12:38

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 18:15