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How to optimise your yoga workouts
Tips from yoga teachers
Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...
Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00- Read more
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Spirit sessions with Xavier Rudd
How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...
Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49- Read more
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18 instant stress busters
Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you unwind. ...
Submitted by anh_cms_admin on Thu, 04/05/2012 - 14:30- Read more
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Kimberly Synder's tips on maintaining healthy gut bacteria
Healing from the inside out.
Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...
Submitted by anh_cms_admin on Fri, 09/08/2017 - 11:46- Read more
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Pear and rhubarb crumble
A delicious winter dessert that will impress the whole family
This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...
Submitted by anh_cms_admin on Tue, 06/19/2012 - 07:00- Read more
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Barre Body
A fusion of ballet, barre, yoga and Pilates
Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...
Submitted by anh_cms_admin on Wed, 10/09/2013 - 07:00- Read more
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How can I get into a more positive mindset?
Janella Purcell answers your questions
Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...
Submitted by anh_cms_admin on Sat, 08/29/2015 - 10:17- Read more
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How yoga changed Bianca Cheah's life
Read about how she discovered self-love.
Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...
Submitted by anh_cms_admin on Fri, 03/31/2017 - 00:00- Read more
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Home detox - reduce electromagnetic radiation
The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...
Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00- Read more
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Getting to know Magdalena Roze
Our exclusive Q&A.
When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
Submitted by anh_cms_admin on Tue, 11/28/2017 - 00:00- Read more
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