Australian Natural Health Magazine

Drink your way to glowing health

Give your skin some TLC on the daily.

Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36

The goodness of grains

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:37

Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24

Turmeric ginger tea recipe

A healthy, detoxify tea

Turmeric is a powerful digestive aid and liver stimulant, making it an excellent detoxifier, try the homemade tumeric and ginger tea and keep warm throughout the cooler months. ...

Submitted by anh_cms_admin on Fri, 06/10/2016 - 12:06

Beauty tips for your 20s, 30s, 40s and 50s

Learn how to look after your skin at every age

Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...

Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00

Green Bowl with saffron aioli

A delicious bowl of green goodness

This delicious vegan green bowl with creamy saffron aoili makes the perfect healthy meal. ...

Submitted by anh_cms_admin on Fri, 02/02/2018 - 10:24

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 11:29

The yoga bliss effect

Release your happy hormones!

Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...

Submitted by anh_cms_admin on Wed, 08/19/2015 - 06:00

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00