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Thai fish cakes on quinoa
Tasty recipes your body will love
These delicious fish cakes are made from snapper, salmon and prawns. ...
Submitted by anh_cms_admin on Fri, 09/26/2014 - 07:00- Read more
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Super green smoothie
Beat the bloat once and for all!
Tummy troubles? Add this smoothie to your everyday diet for a great gut, says naturopath Caroline Robertson. ...
Submitted by anh_cms_admin on Mon, 09/22/2014 - 06:00- Read more
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Aromatherapy recipes
8 natural ways to ward off insomnia, stress, headaches and hangovers
Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul. ...
Submitted by anh_cms_admin on Wed, 04/25/2012 - 07:06- Read more
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8 ways to redistribute the power balance
Has your partner become a controlling, dominant force in your relationship?
There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00- Read more
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Why am I spotting between periods?
Janella Purcell answers your questions
I use an IUD as contraception but have found that I always have spotted bleeding every two weeks. What could be the reason for this and should I get it taken out? ...
Submitted by anh_cms_admin on Fri, 10/24/2014 - 05:09- Read more
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Warm soba noodle, edamame and orange salad
Light, nutritious recipes
Any citrusy fruit can be used here, such as mandarin or blood oranges. ...
Submitted by anh_cms_admin on Fri, 11/14/2014 - 05:00- Read more
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22 tips for a healthy gut and digestion
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...
Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00- Read more
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Chargrilled corn and black bean salad
Healthy summer recipes
There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and seasoned with a squeeze of lime and pinch of salt is a gorgeous way to celebrate summer. ...
Submitted by anh_cms_admin on Mon, 12/15/2014 - 05:00- Read more
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Your guide to Gorgeous Legs!
As our lives get busier, staying in shape can slip off the priority list.
Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:38- Read more
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Herbal medicine cabinet
Treatments for headaches, coughs and Athlete's Foot
Natural remedies that you can find in your medicine cabinet. ...
Submitted by anh_cms_admin on Mon, 10/07/2013 - 07:00- Read more
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