Australian Natural Health Magazine

Natural Health Reader Survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Australian Natural Health? We want to know what you think! ...

Submitted by anh_cms_admin on Wed, 10/29/2014 - 12:52

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00

Diets of the past, present and future

From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...

Submitted by anh_cms_admin on Mon, 03/24/2014 - 00:00

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00

How to spring clean your home naturally

'Tis the season!

Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00

Dr Libby's top tips for managing inflammation

Tune into your body.

If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...

Submitted by anh_cms_admin on Fri, 09/23/2016 - 01:00

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Spring cleaning promotes wellbeing

It rejuvenates your thought process and clears away old habits

Spring is the perfect time to transform the things that may not be working in the home. ...

Submitted by anh_cms_admin on Fri, 11/23/2012 - 06:00