Favorite Story

Favorite story for Anonymous

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Why saunas are good for you

Cleanse your skin, increase circulation and ease muscle pain

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...

Anxiety in children

Natural ways to help

Health expert Janella Purcell offers expert advice ...

Why self-love leads to happiness

Be brave enough to peel back your layers

Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...

How to prevent bloating

A Low FODMAP diet could be the answer

Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

What is anorexia?

A former sufferer attempts to debunk the myths

It is estimated that eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

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