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Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Is your child depressed?

Depression in children is on the increase

Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...

Natural sunscreen recipe

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...

Banana hazelnut chocolate bread recipe

Nutritious and delicious.

We're loving Jessica Sepel's delicious banana bread recipe. Try it today! ...

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

How to increase your antioxidants levels

Linda Smith shows us how to boost our nutritional health

Boost your health and vitality by increasing your antioxidants levels ...

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

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