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10 reasons to avoid grains
Improve your health
Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...
Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00- Read more
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Benefits of sweet potatoes
Foods for beautiful skin
The pumpkin-colored hue of sweet potatoes works wonders on your complexion. ...
Submitted by anh_cms_admin on Wed, 10/16/2013 - 06:00- in favorites
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The Embrace movement: Q&A with Taryn Brumfitt
How she came to loving her body.
ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...
Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00- Read more
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9 superfoods that nourish your skin
Beauty from within
It’s what we put in our bodies that can help wind back the clock, not products that simply address skin and ageing concerns from the outside in. ...
Submitted by anh_cms_admin on Wed, 02/25/2015 - 17:28- Read more
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4 ways to manage IBS
Advice from a dietitian
Suffer from irritable bowel syndrome (IBS)? ...
Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54- Read more
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Avocado with lime, pickled ginger & toasted pine nuts
A fresh, simple starter
This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 18:11- Read more
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Skinny minnie brownies
Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...
Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50- Read more
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Running 'greatly reduces risk of heart disease'
Runners have a 45% lower risk of death from heart disease or stroke. ...
Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00- in favorites
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Health benefits of gratitude
“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
There has been a wealth of research on the health benefits of regular gratitude practice. ...
Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21- Read more
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6 steps to your soul mate
How to meet and keep the love of your life
Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...
Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00- Read more
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