Australian Natural Health Magazine

Getting to know wellness influencer Bianca Cheah

Five minutes with our February - March 2017 cover model

Bianca Cheah is recognised as one of Australian's leading wellness influencers, here she shares her personal mantra, favourite yoga poses and how she stays centred. ...

Submitted by anh_cms_admin on Thu, 01/12/2017 - 10:30

3 mineral make-up mistakes to avoid

Must-read beauty tips

Even the stars get it wrong sometimes. Live and learn by avoiding these mineral make-up mishaps. ...

Submitted by anh_cms_admin on Thu, 04/24/2014 - 07:00

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Confidence in your 20s, 30s, 40s and 50s

Learn to love yourself

Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

10 bottles of MicrOrganics Green Superfoods up for grabs!

10 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00

Pregnancy pampering

Treat yourself to a massage or facial

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Mon, 08/26/2013 - 07:00

Healthy winter foods

Seasonal picks from nutritionist Janella Purcell

Winter is a time to enjoy all your root vegies, like sweet potato, swedes, turnips and parsnips. ...

Submitted by anh_cms_admin on Wed, 08/28/2013 - 07:00

How to deal with winter blues

'Live each season as it passes'

Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ...

Submitted by anh_cms_admin on Fri, 08/30/2013 - 15:47

Manuka honey: superfood or sham?

We uncover the truth about this celebrity-endorsed elixir

Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...

Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00

Paleo lamingtons

Eat, drink, paleo

Try this paleo take on the humble lamington ...

Submitted by anh_cms_admin on Fri, 06/05/2015 - 06:00