Australian Natural Health Magazine

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

The age of eyebrow threading

If you haven't tried threading, here's why it's time to start.

Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ...

Submitted by anh_cms_admin on Mon, 02/15/2016 - 14:34

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

WIN a MicrOrganics gift box + copy of The Vegan Cookbook

Prize worth over $340!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 07/10/2014 - 07:00

The Green Goddess bowl recipe

A jam-packed bowl of green goodness.

Start your day with Taline Gabrielian's delightful green bowl. ...

Submitted by anh_cms_admin on Wed, 04/12/2017 - 15:44

Top tips for glowing, radiant skin

Skin deep.

There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ...

Submitted by anh_cms_admin on Wed, 11/01/2017 - 14:44

Beauty inside out

The popularity of Eastern therapies is growing as more and more of us strive to achieve harmony between inner health and outer beauty.

Jennifer Kang explains how you can use Traditional Chinese Medicine (TCM) to blossom… naturally. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:21