Australian Natural Health Magazine

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Submitted by anh_cms_admin on Thu, 05/01/2014 - 12:14

Natural supermarket About Life set to open in Melbourne

A new foodie and lifestyle haven.

Australia’s largest and fastest growing holistic lifestyle hub, About Life, is set to open its first Melbourne store on Bay Street, Port Melbourne in late April. ...

Submitted by anh_cms_admin on Fri, 04/01/2016 - 10:44

4 ways to help others

How to give back to the community

It’s no secret that doing something nice for someone else makes you feel better about yourself ...

Submitted by anh_cms_admin on Tue, 03/12/2013 - 06:00

22 happy habits

Optimise your happiness quotient with these powerful practices.

The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ...

Submitted by anh_cms_admin on Fri, 07/18/2014 - 05:00

Spiritual retreats in Australia

Discover the deeper meaning of life

Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 10:19

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00

Daily meditation

A disciplined approach is best

We recommend 15-20 minutes per day. ...

Submitted by anh_cms_admin on Fri, 04/19/2013 - 07:00

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00