Australian Natural Health Magazine

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

3 Foods that are secretly good for you

Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.

The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...

Submitted by anh_cms_admin on Thu, 07/12/2012 - 07:00

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00

Marinated tempeh wraps (vegetarian)

Quick and easy recipes from Green Cooks

These marinated tempeh wraps are bursting with flavour and are super easy to make. ...

Submitted by anh_cms_admin on Thu, 09/18/2014 - 06:00

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Submitted by anh_cms_admin on Thu, 09/03/2015 - 12:20

WIN a MicrOrganics gift box + copy of The Vegan Cookbook

Prize worth over $340!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 07/10/2014 - 07:00

Gum disease linked to heart problems

Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...

Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00

Oregano: the happiness herb

A powerful antioxidant and treatment for lung disorders

Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...

Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00

3 ways to achieve your goals

Regardless of whether you take on one of our fun ideas or have some specific goals of your own, action coach Suzzanne Laidlaw has the following tips to converting your to-do list to reality. ...

Submitted by anh_cms_admin on Fri, 04/24/2015 - 06:00