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Laws of attraction
What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.
The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:21- Read more
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Oregano: the happiness herb
A powerful antioxidant and treatment for lung disorders
Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...
Submitted by anh_cms_admin on Fri, 09/04/2015 - 06:00- Read more
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Essential nutrients for pregnancy
Reduce the risk of complications
Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...
Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00- Read more
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Write your way to happiness
According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...
Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00- Read more
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Natural insect repellent
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals ...
Submitted by anh_cms_admin on Tue, 02/19/2013 - 12:23- Read more
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Healthy eating with model and author Sarah Todd
Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...
Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17- Read more
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Melbourne’s first Urban Wellness Retreat
A retreat like no other.
When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...
Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44- Read more
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The nutritional benefits of dragon fruit
You'd be surprised at how many nutrients lie in the humble dragon fruit. ...
Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:25- Read more
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8 ways to connect with your authentic self
Rediscover your essence within
As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...
Submitted by anh_cms_admin on Mon, 03/30/2015 - 05:00- Read more
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Leeks à la grecque
A delicious vegetarian side dish
This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ...
Submitted by anh_cms_admin on Mon, 03/04/2013 - 06:00- Read more
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