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Indian spiced potatoes with fried egg

Meat-free recipes

Chef, restaurateur and food-writer Bill Granger shares his delicious, spicy meat-free Indian recipe. ...

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Stay tutti fruity hydrated

Fill up on fruit to help meet your hydration needs

Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat. ...

Watermelon, cucumber, lemon & mint flavoured water

Add some pizzazz to water by steeping fruit and herbs for flavour. ...

Natural remedies for dry, wrinkly skin

Janella Purcell comes to the rescue!

Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...

5 ways to relieve muscle & joint pain

Preparation is key!

Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.