Australian Natural Health Magazine

Apple avocado mint pops

Perfect for warmer days!

Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...

Submitted by anh_cms_admin on Sun, 10/29/2017 - 00:00

How to tell if you have fatty liver disease

Signs, symptoms & detox tips

A rising number of people are developing fatty liver disease – not from alcohol but from their diet. David Goding tells us more. ...

Submitted by anh_cms_admin on Fri, 03/27/2015 - 05:00

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

Submitted by anh_cms_admin on Fri, 04/15/2016 - 11:33

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

Submitted by anh_cms_admin on Fri, 12/09/2016 - 00:00

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00

Kimberly Synder’s tips on maintaining healthy gut bacteria

Our cover star shares all.

Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

Submitted by anh_cms_admin on Wed, 07/19/2017 - 11:33

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

How to teach yoga

Tips from yoga instructor Emma Palmer

The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...

Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Submitted by anh_cms_admin on Mon, 03/17/2014 - 06:00