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Why self-love leads to happiness
Be brave enough to peel back your layers
Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...
Submitted by anh_cms_admin on Mon, 05/11/2015 - 06:00- Read more
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How to lower your cholesterol (without drugs)
Reduce your chance of cardiovascular disease with our top tips and advice
High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ...
Submitted by anh_cms_admin on Wed, 05/02/2012 - 07:00- Read more
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Perfect Packed Lunches
Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.
Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:40- Read more
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Make your own moisturiser
For smooth, glowing skin follow this quick and easy beauty recipe!
Fancy making your own moisturiser? ...
Submitted by anh_cms_admin on Tue, 02/28/2012 - 00:00- Read more
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Food rules to live by
Simplify your eating habits with Michael Pollan's top tips
While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...
Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00- Read more
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Poached apples with nutty crumble
Tasty dessert ideas
Rosie Percival from Green Cooks shares her tasty recipes. ...
Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00- Read more
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Food allergies - the facts
Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.
It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...
Submitted by anh_cms_admin on Fri, 03/30/2012 - 06:00- Read more
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How to prevent bloating
A Low FODMAP diet could be the answer
Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...
Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24- Read more
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Ways to include gratitude in your life
How to find meaning.
As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...
Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52- Read more
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WIN Natural B-Complex, worth $39.99
We have 5 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Fri, 03/07/2014 - 06:00- Read more
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