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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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Discovering your inner self
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...
Submitted by anh_cms_admin on Mon, 09/12/2016 - 01:00- Read more
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5 spices that can do wonders on your skin
Surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper
Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. ...
Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00- Read more
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How to make healthy food choices
Want to know the secret to supermarket shopping? Look no further...
While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
Submitted by anh_cms_admin on Mon, 04/30/2012 - 16:15- Read more
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Which diet will work for you?
We review the latest eating fads
Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the present to try out a new eating plan. ...
Submitted by anh_cms_admin on Wed, 02/18/2015 - 16:32- Read more
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22 happy habits
Optimise your happiness quotient with these powerful practices.
The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ...
Submitted by anh_cms_admin on Fri, 07/18/2014 - 05:00- Read more
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Tune into trust to achieve peace of mind and clarify your goals
Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...
Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00- Read more
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7 signs of financial stress
Is your relationship suffering?
Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...
Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00- Read more
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Making peace with your family
How to build bridges
Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51- Read more
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4 herbs for liver detox
Want to detox your liver? Try these four herbs in your tea or as a supplement: ...
Submitted by anh_cms_admin on Wed, 05/21/2014 - 06:00- in favorites
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