Favorite Story

Favorite story for Anonymous

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Submitted by anh_cms_admin on Wed, 05/08/2013 - 07:00

5 stress management tips from Nat Kringoudis

How to find your inner calm

Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...

Submitted by anh_cms_admin on Tue, 03/03/2015 - 06:00

Nourishing wholefoods, health and wellness with Taline Gabrielian

Exploring her commitment to health and wellbeing.

A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 18:19

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Health

Natural education

How to get involved in the industry

With the growing disillusionment towards Western medicine, Australia’s natural therapy industry is thriving. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00

Lifestyle

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:08