Australian Natural Health Magazine

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42

Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:25

Natural sunscreen alternatives

Foods to prevent skin cancer

Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...

Submitted by anh_cms_admin on Mon, 01/27/2014 - 06:00

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47

How to prevent bloating

A Low FODMAP diet could be the answer

Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...

Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24

Reflexology for winter blues

Depression proof your winter with the healing powers of reflexology

Massaging these pressure points will put you one step closer to a happier winter ...

Submitted by anh_cms_admin on Thu, 08/16/2012 - 06:59

Laughter yoga

It may seem like a funny concept, but the health benefits are seriously good for you.

Increase your energy, boost your immune system, and relieve depression with laughter yoga ...

Submitted by anh_cms_admin on Thu, 08/23/2012 - 07:00

Health benefits of honey

Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.

Angela Tufvesson looks at the topical and edible health benefits of honey ...

Submitted by anh_cms_admin on Tue, 08/14/2012 - 07:00

Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead!

Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...

Submitted by anh_cms_admin on Mon, 08/20/2012 - 07:00

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04