Australian Natural Health Magazine

Turmeric ginger tea recipe

A healthy, detoxify tea

Turmeric is a powerful digestive aid and liver stimulant, making it an excellent detoxifier, try the homemade tumeric and ginger tea and keep warm throughout the cooler months. ...

Submitted by anh_cms_admin on Fri, 06/10/2016 - 12:06

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

Silent retreats

Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?

Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out ...

Submitted by anh_cms_admin on Mon, 08/13/2012 - 07:00

Abhyanga massage – the essential guide

Soothe your body with cold pressed oils

Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...

Submitted by anh_cms_admin on Fri, 02/27/2015 - 05:00

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00

Food secrets from the experts

Ever wondered how the experts look after their diet?

Charmaine Yabsley asks some influential professionals ...

Submitted by anh_cms_admin on Fri, 10/12/2012 - 06:00

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00

Common skin problems and their causes

Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?

Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...

Submitted by anh_cms_admin on Fri, 10/19/2012 - 15:09

Melbourne’s first Urban Wellness Retreat

A retreat like no other.

When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...

Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44