Favorite Story

Favorite story for Anonymous

Ginger and cinnamon muffins

Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ...

How to treat sunburn naturally

Look after your skin with our top tips and advice

It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...

Tao of exercise

Classic advice for sustainable fitness

The Tao of Eating: Classic Guidance for Dietary Wellness was presented to you in the preceding edition of Australian Natural Health. What you are now reading is its continuation, which will naturally usher us into the environment of fitness health and sustainability. ...

Smartphones at night making us dumb by day

Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...

The age of eyebrow threading

If you haven't tried threading, here's why it's time to start.

Say hello to perfectly sculpted eyebrows and good bye to brow fuzz. ...

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Joan Borysenko: Healing begins by taking your power back

"You’re not a victim of illness or of life"

Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...

Kimberly Synder's tips on maintaining healthy gut bacteria

Healing from the inside out.

Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.