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Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Benefits of winter yoga

Benefits of winter yoga

Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year. ...

Apple cider vinegar for joint relief

Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...

Healing green tea

Summah O'Donnell shares her healing green tea recipe. ...

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

Detoxification diet - shopping tips

Advice from the experts

Planning a detox? Follow these tip 4 tips next time you're at the shops ...

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Natural oils Vs moisturising creams

Essential skincare advice

Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and doesn’t cost the earth? ...

Green Cooks Nature´s super seed

With the days getting longer and spring on the horizon, it’s time to shed off the winter cocoon, head outside, breathe the fresh fragrant air and read our debut column for Australian Natural Health!

We're delighted to join a fantastic team and share our love of good food and green living, inspire the inner cook and kindle the eco-bug in all of you. In each issue we will discuss a few food related tidbits and provide a tasty and healthy home-style recipe with some simple tips to help expand your culinary repertoire. ...

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.