Australian Natural Health Magazine

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22

How to prepare your body for pregnancy

The responsible choice for your child's future

Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...

Submitted by anh_cms_admin on Fri, 10/05/2012 - 07:00

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

How to kickstart your creative career

Your path to creativity.

Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...

Submitted by anh_cms_admin on Tue, 09/13/2016 - 01:57

10 ways to develop a healthier body image

Break free from society's ongoing obsession with looks.

In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Radiance from within: nourish your skin with food

Discover top tips for glowing skin.

Eat your way to good skin with these top tips from nutritionist Amanda Henham. ...

Submitted by anh_cms_admin on Tue, 02/21/2017 - 15:24

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36

Sneak peek: examining the yogic diet

Physical practices and connections.

In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:00

Green Bowl with saffron aioli

A delicious bowl of green goodness

This delicious vegan green bowl with creamy saffron aoili makes the perfect healthy meal. ...

Submitted by anh_cms_admin on Fri, 02/02/2018 - 10:24

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48