Australian Natural Health Magazine

10 reasons to avoid grains

Improve your health

Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...

Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00

Benefits of sweet potatoes

Foods for beautiful skin

The pumpkin-colored hue of sweet potatoes works wonders on your complexion. 
 ...

Submitted by anh_cms_admin on Wed, 10/16/2013 - 06:00

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

9 superfoods that nourish your skin

Beauty from within

It’s what we put in our bodies that can help wind back the clock, not products that simply address skin and ageing concerns from the outside in. ...

Submitted by anh_cms_admin on Wed, 02/25/2015 - 17:28

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54

Avocado with lime, pickled ginger & toasted pine nuts

A fresh, simple starter

This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 18:11

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50

Running 'greatly reduces risk of heart disease'

Runners have a 45% lower risk of death from heart disease or stroke. ...

Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00

Health benefits of gratitude

“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.

There has been a wealth of research on the health benefits of regular gratitude practice. ...

Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21

6 steps to your soul mate

How to meet and keep the love of your life

Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...

Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00