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Drinking the right water
Improve your quality of life
Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...
Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42- Read more
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Facts on the grapevine
Health benefits of grapes
Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...
Submitted by ANH Editor on Tue, 11/08/2011 - 10:25- Read more
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Natural sunscreen alternatives
Foods to prevent skin cancer
Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...
Submitted by anh_cms_admin on Mon, 01/27/2014 - 06:00- Read more
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Boost your baby's brain power
Pregnant? See which supplements boost your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47- Read more
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How to prevent bloating
A Low FODMAP diet could be the answer
Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...
Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24- Read more
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Reflexology for winter blues
Depression proof your winter with the healing powers of reflexology
Massaging these pressure points will put you one step closer to a happier winter ...
Submitted by anh_cms_admin on Thu, 08/16/2012 - 06:59- Read more
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Laughter yoga
It may seem like a funny concept, but the health benefits are seriously good for you.
Increase your energy, boost your immune system, and relieve depression with laughter yoga ...
Submitted by anh_cms_admin on Thu, 08/23/2012 - 07:00- Read more
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Health benefits of honey
Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry.
Angela Tufvesson looks at the topical and edible health benefits of honey ...
Submitted by anh_cms_admin on Tue, 08/14/2012 - 07:00- Read more
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Healthy homemade hummus
Say no to store bought preservative filled hummus - make it at home instead!
Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...
Submitted by anh_cms_admin on Mon, 08/20/2012 - 07:00- Read more
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WIN a Kuvings Whole Slow Juicer, worth $599
Enter now for your chance to win!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04- Read more
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