Australian Natural Health Magazine

Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family

This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...

Submitted by anh_cms_admin on Tue, 06/19/2012 - 07:00

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

Submitted by anh_cms_admin on Wed, 12/21/2016 - 00:00

The Art Series Hotel teams up with Jessica Sepel for a new wellness series

The wellness events not to be missed!

The Art Series Hotel Group has teamed up with Australian Natural Health expert, Jessica Sepel to bring you a series of wellness events around the country. ...

Submitted by anh_cms_admin on Fri, 02/10/2017 - 15:42

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

How to have a great day, every day

Steer your day toward success, happiness and fulfillment with some positive thinking

Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...

Submitted by anh_cms_admin on Wed, 02/22/2012 - 00:00

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sun, 11/26/2017 - 00:00

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 07:00

Launch your career in the holistic health industry

Have you always wanted to pursue a career in holistic and mental health?

Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...

Submitted by anh_cms_admin on Wed, 11/02/2016 - 18:45