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Relaxing eye compress
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...
Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00- Read more
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Banana hazelnut chocolate bread recipe
Nutritious and delicious.
We're loving Jessica Sepel's delicious banana bread recipe. Try it today! ...
Submitted by anh_cms_admin on Thu, 08/10/2017 - 01:00- Read more
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How to improve your workplace
Lift the morale!
We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...
Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00- Read more
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Are supplements and multivitamins necessary?
Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.
Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...
Submitted by anh_cms_admin on Wed, 08/29/2012 - 07:00- Read more
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The benefits of chocolate
A read for all the sweet tooth's
We chat to Emma Jackman about the inspiration behind Conscious Chocolate, a sweet treat with nutritional benefits. ...
Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:49- Read more
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Kimchi recipe
A simple vegetarian dish
There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...
Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22- Read more
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How to minimise the look of scars
Nutrition tips for healthy skin
Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has disappeared but I have found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this premature ageing and minimise the look of the scars? ...
Submitted by anh_cms_admin on Tue, 03/04/2014 - 11:23- Read more
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The benefits of a chakra diet
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 01:00- Read more
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The Vajayjay Diaries: Living with Polycystic Ovarian Syndrome (PCOS)
Do you or someone you know suffer from PCOS?
Dr Nat Kringoudis helps us understand PCOS in the first diary entry for the Vajayjay Diaries series. ...
Submitted by anh_cms_admin on Wed, 10/19/2016 - 15:56- Read more
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Vegie tofu skewers and coconut prawns
Healthy barbecue ideas
There are plenty of ways to ensure your feast is as wholesome and nutritious as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...
Submitted by anh_cms_admin on Thu, 01/10/2013 - 11:38- Read more
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