Australian Natural Health Magazine

Top 10 foods for healthy hair

Beautiful hair naturally

Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...

Submitted by anh_cms_admin on Wed, 04/18/2012 - 07:00

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

Submitted by anh_cms_admin on Wed, 05/23/2012 - 07:00

Yoga Vs. pilates

Find the right exercise for your body

Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...

Submitted by anh_cms_admin on Mon, 07/02/2012 - 07:00

Drink your way to glowing health

Give your skin some TLC on the daily.

Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36

How to forgive a friend

Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you.

To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott investigates ...

Submitted by anh_cms_admin on Mon, 07/16/2012 - 07:00

Super green smoothie

Beat the bloat once and for all!

Tummy troubles? Add this smoothie to your everyday diet for a great gut, says naturopath Caroline Robertson. ...

Submitted by anh_cms_admin on Mon, 09/22/2014 - 06:00

Exfoliating cleanser for dry skin

Homemade beauty recipes

This exfoliating scrub will help remove the dead layer of skin cells on your face, making your skin look healthier and feel less congested. ...

Submitted by anh_cms_admin on Wed, 05/28/2014 - 06:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

Submitted by anh_cms_admin on Thu, 10/15/2015 - 09:56

Health benefits of gratitude

“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.

There has been a wealth of research on the health benefits of regular gratitude practice. ...

Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21