Favorite Story

Favorite story for Anonymous

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Meatless Mondays

Set up a habit that will carry through the following days

Eat red meat and die younger, says a recent study out of Harvard ...

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

Green cleaning home recipes

Everyday natural products you can use to clean your home, without hurting the environment

What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Pain Relief

Which way to go?

Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ...

5 stress management tips from Nat Kringoudis

How to find your inner calm

Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...

What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?

Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...

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