Australian Natural Health Magazine

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

How to get beautiful beach hair

Create your own salt spray!

Want beautiful beach hair? 
Salt spray is the quick and easy way to texture tresses and you can make it at home! ...

Submitted by anh_cms_admin on Mon, 10/14/2013 - 14:11

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Lola Berry launches juice bar & health food café in South Melbourne Market

Melbourne's healthy food scene just got a whole lot more interesting.

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Submitted by anh_cms_admin on Tue, 05/03/2016 - 13:54

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:42

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 07:00

Running 'greatly reduces risk of heart disease'

Runners have a 45% lower risk of death from heart disease or stroke. ...

Submitted by anh_cms_admin on Fri, 11/21/2014 - 05:00

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00

Homemade apple cider vinegar

Reap the health benefits.

It’s possible to make vinegar from any fruit containing sugar, but apple cider vinegar is a favourite and is highly praised for its healing benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:39