Australian Natural Health Magazine

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00

Lola Berry: How nutrition changed my life

"I felt like a better version of myself and it was all the result of simply eating good food”

Today, Lola Berry is a nutritionist, author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair share of ups and downs. ...

Submitted by anh_cms_admin on Wed, 05/27/2015 - 15:24

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00

How to increase your antioxidants levels

Linda Smith shows us how to boost our nutritional health

Boost your health and vitality by increasing your antioxidants levels ...

Submitted by anh_cms_admin on Mon, 09/24/2012 - 07:00

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 17:13

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Submitted by anh_cms_admin on Mon, 12/10/2012 - 06:00

Pregnancy pampering

Treat yourself to a massage or facial

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Mon, 08/26/2013 - 07:00

Breakfast protein balls

Make your morning!

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...

Submitted by anh_cms_admin on Fri, 09/25/2015 - 06:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00