Australian Natural Health Magazine

Prostate cancer - foods to aid recovery

Janella Purcell answers your questions

My husband recently underwent severe chemo treatment for prostate cancer. He is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as helping him recover from this? ...

Submitted by anh_cms_admin on Fri, 08/02/2013 - 07:00

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00

Energy cleansing with the Five Tibetans

Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...

Submitted by anh_cms_admin on Thu, 04/18/2013 - 15:56

Rose flower toner

Homemade beauty recipes

Penny Lara shares her homemade beauty remedies. ...

Submitted by anh_cms_admin on Wed, 06/11/2014 - 07:00

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

Hardcore prawn salad recipe

Full of protein and full of flavour.

We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish. ...

Submitted by anh_cms_admin on Fri, 03/03/2017 - 09:24

10 ways to achieve work/life balance

Check where your life is headed

Life coach Geoff Edwards shares some tips on finding the right balance. ...

Submitted by anh_cms_admin on Mon, 05/26/2014 - 06:00

Ecopads Australia: making a difference for women around the world

Realising the real cost of sanitation.

Newly established Brisbane-based social enterprise Ecopads Australia along with Eco Femme are launching a crowd funding campaign to make an environmental and social difference. ...

Submitted by anh_cms_admin on Thu, 05/12/2016 - 13:28

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

Submitted by anh_cms_admin on Fri, 03/14/2014 - 06:00