Australian Natural Health Magazine

Foundations of a healthy life by Jessica Sepel

It's not all about what we eat.

The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...

Submitted by anh_cms_admin on Thu, 05/11/2017 - 01:00

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00

The Vajayjay Diaries: Endometriosis

The third and final diary entry in our mini series.

Do you suffer from painful periods? Do you feel like it's something you just 'have to deal with? Nat Kringoudis shares her insight. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 14:53

4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Submitted by anh_cms_admin on Sun, 07/19/2015 - 06:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00

Nutrients for the stomach and GI tract

Help your body remove waste and toxins

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ...

Submitted by anh_cms_admin on Fri, 07/12/2013 - 07:00

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sun, 11/26/2017 - 00:00

How to improve your self-esteem

Studies have shown that social anxiety and low self-esteem go hand in hand

Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...

Submitted by anh_cms_admin on Thu, 07/02/2015 - 17:51

Health tips for a happier sex life

If your libido is low and come bedtime you favour napping over nookie, it might be time to take a look at your lifestyle.

Sexy is an attitude, but sometimes we need to tweak a few physicalitys before we can believe it of ourselves. ...

Submitted by anh_cms_admin on Wed, 03/14/2012 - 16:32

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49