Australian Natural Health Magazine

Ayurvedic Applications for health and harmony

In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.

It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 16:57

Signs of stress

Feeling stressed? Consult our stress checklist to find how the most common signs

In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm. ...

Submitted by anh_cms_admin on Thu, 02/23/2012 - 00:00

How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings...

A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...

Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00

How to combat dry lips

Don't let inflammation and cracks become a persistent liability to your lips

Smooch and smile all you like once your hede these tricks to ward off dry lips for good. ...

Submitted by anh_cms_admin on Wed, 10/17/2012 - 06:00

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Submitted by anh_cms_admin on Fri, 06/01/2012 - 07:00

Fructose malabsorption

Susanna Nelson investigates the facts

We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54

Empowering women: TOM Organic launches its Female Empowerment Grant

“When women support each other, incredible things happen”

Our friends at TOM Organic recently launched their TOM Female Empowerment Grant program to support an individual or company who supports and empowers women through their mission. ...

Submitted by anh_cms_admin on Fri, 09/01/2017 - 12:38