Australian Natural Health Magazine

Win a LOVE YOUR EYES gift pack, worth $46.95

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Submitted by anh_cms_admin on Fri, 03/07/2014 - 06:15

Hazelnut chocolate mousse (super healthy!)

Vegan recipes

Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw vegan food. ...

Submitted by anh_cms_admin on Mon, 07/15/2013 - 07:00

Feng shui your bedroom for love

Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...

Submitted by anh_cms_admin on Fri, 10/18/2013 - 06:00

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Submitted by anh_cms_admin on Wed, 06/19/2013 - 07:00

Discover your guides

Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.

Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:30

Heal your life with reiki

Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.

Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:41

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45