Australian Natural Health Magazine

Corn tamales

Explore the flavours of Latin America

Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...

Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00

Scar treatments

5 effective remedies

We’ve all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may help to fade them. ...

Submitted by anh_cms_admin on Tue, 05/14/2013 - 07:00

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

Submitted by anh_cms_admin on Mon, 05/13/2013 - 07:00

Linguini of broccoli, herbs 
& hazelnut crumb

Quick and simple meat-free recipes

Chef and restaurateur, Matt Wilkinson, shows us a quick and simple meat-free dish to make at home that may just become your new best friend. ...

Submitted by anh_cms_admin on Fri, 05/10/2013 - 07:00

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Submitted by anh_cms_admin on Wed, 05/08/2013 - 07:00

3 ways to manifest your goals

Think, seek, create

Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...

Submitted by anh_cms_admin on Mon, 05/06/2013 - 07:00

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 13:14