Flourless honey-almond cake (gluten free)

Honey and almonds flavour this simple (and gluten-free) cake. ...

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Watermelon Gazpacho

The delicate flavours of cucumber and watermelon go hand in hand to create a sweet-and-savoury chilled soup, perfect as a first course. ...

Prosciutto-wrapped scallops with spinach

This take on the classic bacon-wrapped appetiser uses prosciutto instead to wrap meaty scallops. ...

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Moroccan-style stuffed capsicum

Aromatic savoury-and-sweet stuffed capsicums are a satisfying supper. ...

Blueberry tart with walnut crust

For this tart, a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ...

Prawns & green bean salad

Looking for quick and easy recipe ideas? This prawn salad takes less than 15 minutes to make. Ideal for lunch on the go. ...

Spiced pumpkin and chickpea couscous

A delicious vegan dish

Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...

Salmon with creamy chive mash

Packed full of omega-3 fatty acids, salmon is a great mid-week meal. ...

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