Australian Natural Health Magazine

Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family

This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...

Submitted by anh_cms_admin on Tue, 06/19/2012 - 07:00

Roasted pumpkin and ricotta pita pizza

So delicious, you won't believe it's healthy

Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...

Submitted by anh_cms_admin on Fri, 06/15/2012 - 07:00

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Submitted by anh_cms_admin on Thu, 06/14/2012 - 07:00

4 food label cons

Don't be fooled by misleading marketing claims on the labels

Don't be lured by the label ...

Submitted by anh_cms_admin on Wed, 06/13/2012 - 07:00

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46

Going green in the kitchen

10 ways to 'greenify' your life

In a world where we’re all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

Submitted by anh_cms_admin on Fri, 06/08/2012 - 07:00

Fish Alaska recipe

Healthy winter warmers

Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Wed, 06/06/2012 - 07:00

Hot oat and quinoa porridge recipe

A delicious winter warmer!

Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...

Submitted by anh_cms_admin on Mon, 06/04/2012 - 07:00

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Submitted by anh_cms_admin on Fri, 06/01/2012 - 07:00

Fructose malabsorption

Susanna Nelson investigates the facts

We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16