Top 10 foods for healthy hair
Beautiful hair naturally
Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish all types of hair, most featuring a long list of unpronounceable chemical ingredients the majority of us know little about. ...
Submitted by anh_cms_admin on Wed, 04/18/2012 - 06:00- Read more
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How to sit at a computer
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...
Submitted by anh_cms_admin on Fri, 04/13/2012 - 06:00Avocado toast with alfalfa sprouts
Kick-start your morning with a healthy breakfast that's easy to make
Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...
Submitted by anh_cms_admin on Wed, 04/11/2012 - 06:04- Read more
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How to avoid winter weight gain
Resist the over-sized clothes and comfort foods before it's too late
We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before. ...
Submitted by anh_cms_admin on Mon, 04/09/2012 - 06:0018 instant stress busters
Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you unwind. ...
Submitted by anh_cms_admin on Thu, 04/05/2012 - 13:30- Read more
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Bowel problems - common causes
Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion
While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
Submitted by anh_cms_admin on Thu, 04/05/2012 - 06:00Benefits of a protein-rich, high fibre diet
Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...
We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...
Submitted by anh_cms_admin on Wed, 04/04/2012 - 12:22- Read more
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Yoga - the eight limbs
Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head.
Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is considered the godfather of yoga. Many stories about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he fell from heaven in the form of a snake into the upturned palms of his powerful yogini and goddess mother. But despite his legendary, saint-like status, we don’t really know much about this incredible historical figure. ...
Submitted by anh_cms_admin on Mon, 04/02/2012 - 05:00- Read more
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Food allergies - the facts
Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.
It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...
Submitted by anh_cms_admin on Fri, 03/30/2012 - 05:00Common eye problems
Got blurred vision or dry eyes? it may be time to visit the optician
Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...
Submitted by anh_cms_admin on Thu, 03/29/2012 - 05:00