Food for healthy nails
Raid your fridge for eggs, broccoli, vegetables and meat
There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...
Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00- Read more
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Peaceful parenting - a lesson in meditation
Meditation teacher Joanne Mensforth Ph.D reveals her top tips
Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...
Submitted by anh_cms_admin on Mon, 03/26/2012 - 15:12Find your life's purpose
Naturopath Kylie Clooney shows us how creating a purposeful life filled with passion can greatly improve your health.
Have you ever noticed how young people tend to have a focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
Submitted by anh_cms_admin on Mon, 03/26/2012 - 14:44How clean are your hands, really?
Ever forget to wash your hands? A new study reveals its findings...
A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...
Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00- Read more
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Recharge your chakras
Feeling out of sorts? It may be an energetic imbalance in your chakras
Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:01- Read more
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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00- Read more
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Be supplement safe
Be sure to know the active ingredients in your herbal concoction
When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent than their chemical-based competitors ...
Submitted by anh_cms_admin on Tue, 03/20/2012 - 06:00- Read more
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Beans to prevent colon cancer?
Butyrate could reduce the chance of cancerous cells developing
Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ...
Submitted by anh_cms_admin on Mon, 03/19/2012 - 16:23Chilli salmon patties (wheat and gluten free)
This dish is perfect for the whole family - special dietary requirements or not!
These chilli salmon patties are perfect for dinner parties or family meals. Best of all? They are wheat and gluten free. ...
Submitted by anh_cms_admin on Fri, 03/16/2012 - 06:00Nail signs decoded
Got brittle nails or white spots? Maybe your body is trying to tell you something...
Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...
Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00