How to make Chai tea
Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.
There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 15:28How to stay healthy at any size
If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.
The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 06:00Dental hygiene linked to overall health
Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates
If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...
Submitted by anh_cms_admin on Wed, 05/23/2012 - 06:00- Read more
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How to detox your hair
4 steps to healthy, luscious locks
Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it signifies a fresh start ...
Submitted by anh_cms_admin on Mon, 05/21/2012 - 06:00Letter from the Editor
Submitted by ANH Editor on Fri, 05/18/2012 - 09:43
The natural ways to be healthy just make sense; nourish the body with the foods it needs, move it the way it likes and relieve stress. This simple recipe for health however, isn’t always easy to follow, especially in winter when all we want to do is curl up by the fire with a bowl of pudding. Well, that’s what I like to do anyway! Hello, by the way.
Banana flower salad recipe
Restore dietary equilibrium with these decadent detox recipes from luxury Koh Samui wellness resort Kamalaya
Combine banana flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...
Submitted by anh_cms_admin on Fri, 05/18/2012 - 06:00Are you in a controlling relationship?
8 signs of a controlling partner
The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
Submitted by anh_cms_admin on Wed, 05/16/2012 - 06:008 ways to redistribute the power balance
Has your partner become a controlling, dominant force in your relationship?
There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
Submitted by anh_cms_admin on Mon, 05/14/2012 - 06:00Japanese millet and quinoa balls recipe
Impress your friends with this delicious appetiser
As the seasons change so too do our eating habits. For delicious food all year round, try this yummy recipe from Janella Purcell’s cookbook, Eating for the Seasons. ...
Submitted by anh_cms_admin on Fri, 05/11/2012 - 06:00- Read more
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Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 06:00