Signs of stress
Feeling stressed? Consult our stress checklist to find how the most common signs
In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm. ...
Submitted by anh_cms_admin on Thu, 02/23/2012 - 00:00- Read more
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How to have a great day, every day
Steer your day toward success, happiness and fulfillment with some positive thinking
Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...
Submitted by anh_cms_admin on Wed, 02/22/2012 - 00:00- Read more
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Ricotta and blueberry crêpes
Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.
Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...
Submitted by anh_cms_admin on Mon, 02/20/2012 - 17:03Burn 320kj by standing idle
Simple activities like washing dishes and tidying up can help you lose weight
Did you know you can burn around 320 kilojoules simply by standing idle? ...
Submitted by anh_cms_admin on Mon, 02/20/2012 - 00:00- Read more
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Breast cancer prevention, in a nutshell
The humble walnut could reduce the risk of cancer
New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07- Read more
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Boost your baby's brain power
Pregnant? See which supplements boost your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47- Read more
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How to get a good night's sleep
Improve your sleep patterns and get 8 hours a night
Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:22Natural pain relief - no pills required
Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off
What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53Load up on vitamin D
Boost your health with a little daily sun
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...
Submitted by ANH Editor on Tue, 11/08/2011 - 10:33- Read more
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48 Hours to Unwind
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:42