Australian Natural Health Magazine

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:40

Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life?

Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:11

Father Daughter Relationships

We all have unique relationships with our fathers, but are these unique father-daughter dynamics influencing and even taking their toll on our love lives as adults?

It’s a common cliché that girls who have issues with their fathers, grow up to be women who have issues with men. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:51

Heal your life with reiki

Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.

Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:41

Discover your guides

Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.

Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:30

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:24

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45