Your guide to Gorgeous Legs!
As our lives get busier, staying in shape can slip off the priority list.
Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:38Heal your health, get back to nature
Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring
Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...
Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38Get laughing, get healthy
The simple act of laughing does far more than merely make us feel good.
In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:32- Read more
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Love your moves!
From yoga and rock climbing to trapeze and the latest dance craze, Emma Krieger’s got plenty of fun workout options to beat the boredom factor.
Ever purchased an annual gym membership only to regret it a month or two later? ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:24Set goals and stick to them!
Have you ever felt that your previous attempts at goal setting have been ineffective?
Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:05- Read more
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Why do we self-sabotage?
Do you ever feel that the world is against you, or that something or someone is holding you back?
Could that someone be your inner saboteur, asks Liz Nowosad? ...
Submitted by ANH Editor on Fri, 12/17/2010 - 09:51- Read more
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High Heel Danger
Sometimes fashion comes with a price greater than the tag
We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...
Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28- Read more
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Dry skin brushing
Your step-by-step guide
What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...
Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07- Read more
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Yoga for a Summer Physique
Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:02
How to practice: Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side.
The Power Of Touch
Your Guide to Massage
Massage is one of the oldest methods of healing, dating back almost 4000 years. ...
Submitted by anh_cms_admin on Fri, 12/10/2010 - 16:09