Australian Natural Health Magazine

Sweet potato pasta bake with spinach & pine nuts

Treat the family with this flavour packed pasta bake. ...

The better burrito recipe

Naughty food gone nice

Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. ...

Pear & coconut muffins

If you love pears, you'll love these delicious pear and coconut muffin recipe. ...

Roasted sweet potato fries with lemon cashew dip

So you love fries, but also your thighs. It’s a dilemma we all face. The solution?

Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones you’ll find at the takeaway, just be sure to share them around! ...

How to eat organic on a budget

Still can’t see yourself affording to go organic? Here are top tips to make eating organic more cost effective. ...

Brown rice Nasi Goreng

Feeding for a healthy alternative to the humble Nasi Goreng? The Fit Foodie, Sally O'Neil has the perfect recipe. ...

Baked gingerbread porridge with caramelised pecans

This fragrant porridge is delightfully low in sugar and super versatile.

It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...

Seven-grain breakfast porridge with granola & salted prune butterscotch sauce

Nick Gardner shares his yummy breakfast porridge, which celebrates in-season prunes. ...