Australian Natural Health Magazine

Hot plate: Tamil feasts and flavours

Take a seat at a communal table and prepare to have your horizons widened by learning more about Tamil Feasts. ...

Raw chocolate mousse with berry layers

Dessert with benefits.

We can't get enough of Nadia Felsch's yummy raw chocolate mousse! Find the recipe below. ...

Japanese pancake with prawns, chilli jam & cashews

A taste of LOVE MOVE EAT by Sally O’Neil.

Try this simple seafood dish, packed with vitamins B12 and B7 plus niacin, which helps the body produce more energy. All you need is 10 minutes. ...

Martyna Angell's lemon & garlic lamb roast

Impress your friends with this nourishing Sunday roast.

This beautiful lamb dish is a lighter take on a slow-cooked roast. Served with the tangy lemon and white wine sauce, it's the perfect roast for any occasion. ...

Pear & goat’s cheese dippers

The perfect starter to any dinner party.

The sweet-savoury combination of pear and goat’s cheese is a real winner. ...

In season: the health benefits of pears

Pear up with autumn this season.

Harvested in autumn, most Australian pears are available through winter, here, we uncover the health benefits of this delicious stone fruit. ...

Lola Berry's nutrition bowl recipe

Full of all the good, healthy stuff.

This pretty creation is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too. I spend so much time making these bowls look pretty that they often look too good to eat … almost! ...