How to find your inner compass
Listen and trust your inner voice
A little focus on your inner world can transform your outer world, says Christina Stevens. ...
Submitted by cms_alison on Fri, 10/30/2015 - 05:03Chocolate peanut butter cheesecake cups
Raw chocolate cups
Looking for extra special dessert ideas? These raw chocolate peanut butter cups are to die for. ...
Submitted by anh_cms_admin on Thu, 10/29/2015 - 05:00Almond & rosemary loaf
Homemade bread recipes
Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...
Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00- Read more
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Vegan Festival Adelaide 2015
November 7 2015
The Vegan Festival Adelaide is a great day dedicated to celebrate, promote and provide education on living a happy, healthy, compassionate and sustainable Vegan lifestyle. ...
Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00- Read more
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Granola bars dipped in chocolate
Homemade granola bars are perfect for breakfast or for a quick, high-energy snack. ...
Submitted by anh_cms_admin on Tue, 10/27/2015 - 05:00- Read more
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Why is the digestive system so important?
Your gut is remarkably sophisticated
How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...
Submitted by anh_cms_admin on Mon, 10/26/2015 - 05:24Sweet potato red curry with chicken
An easy mid-week recipe
Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week meal. ...
Submitted by cms_alison on Mon, 10/26/2015 - 05:00- Read more
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Chocolate espresso cake with cream cheese icing
A decadent gluten-free dessert!
An indulgent chocolate cake with espresso cream cheese icing. Need we say more? ...
Submitted by cms_alison on Fri, 10/23/2015 - 15:38- Read more
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Manuka honey: superfood or sham?
We uncover the truth about this celebrity-endorsed elixir
Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...
Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00- Read more
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