Turmeric: a super spice
The amazing health benefits of turmeric
This quintessential curry spice is one of the healthiest ways to add flavour and colour to home-cooked dishes, and is also great in drinks. ...
Submitted by anh_cms_admin on Tue, 10/20/2015 - 05:00- Read more
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The healing properties of ginger
Ginger is widely in ancient Chinese and Indian medicine
A wonderfully aromatic herb, ginger is renowned for its warming flavour in Asian dishes. It’s also prized for its healing properties and has been used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...
Submitted by anh_cms_admin on Tue, 10/20/2015 - 05:00- Read more
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Raw chocolate almond tart
Made with raw cacao powder
Looking for a decadent dessert? We love these raw chocolate almond tarts. ...
Submitted by anh_cms_admin on Mon, 10/19/2015 - 05:00Superfood caramels
Yummy chocolate bites from Sally O'Neil
These chocolatey treats are sprinkled with bee pollen, one of nature’s most nourishing foods. ...
Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00- Read more
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What is biophillia and can it heal us?
Discover this natural healing phenomenon
For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...
Submitted by anh_cms_admin on Fri, 10/16/2015 - 05:00Sunshine = happiness
Why we feel good when it's warm
If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...
Submitted by anh_cms_admin on Thu, 10/15/2015 - 09:56- Read more
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Confit duck leg with roasted Jerusalem artichokes and onion
Go gourmet...you know you want to
This is a dish to impress your gourmet dinner guests! Confit duck is a wicked way to celebrate a special occasion. ...
Submitted by anh_cms_admin on Wed, 10/14/2015 - 06:00- Read more
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Why stress management is important
Relax for your health and happiness
Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...
Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19Knickerbocker glory dessert
Something to please everyone!
Is it a trifle? Is it a parfait? This dynamic dessert has a little bit of everything, and although we're not sure what it is, we know it's delicious. ...
Submitted by anh_cms_admin on Mon, 10/12/2015 - 05:00- Read more
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Chicken tacos with avocado and black bean salsa
Fresh and healthy Mexican fare
Who doesn't love a healthy Mexican meal? These chicken tacos are a great dinner idea – so simple and so delicious! ...
Submitted by anh_cms_admin on Mon, 10/05/2015 - 06:00