3 good reasons to eat breakfast
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3 good reasons to eat breakfast
Make breakfast the star meal of your day!
1. Aids weight loss
Eat a big brekkie instead of a large dinner and you’re more likely to lose weight and waistline circumference.
2. Prevents night-time snacking
A protein-rich meal at the beginning of the day will keep you full and help curb night-time snacking.
3. Reduces blood pressure
Skipping brekkie or eating only a small portion might lead to high blood pressure and greater strain on your heart.
