High Fibre
Raspberry-swirl cupcakes
These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party treat for your next picnic. ...
Submitted by anh_cms_admin on Mon, 04/14/2014 - 06:00Orange-scented green beans with toasted almonds
A simple recipe that's packed full of flavour! ...
Submitted by anh_cms_admin on Fri, 04/11/2014 - 05:00Roasted eggplant salad (vegan)
A healthy vegan salad that's high in fibre and iron. ...
Submitted by anh_cms_admin on Mon, 04/07/2014 - 06:00Carrot and roasted sweet corn risotto (gluten free)
Nutritionist Dorota Trupp shares some gluten free recipes. ...
Submitted by anh_cms_admin on Tue, 03/18/2014 - 06:00- Read more
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Cherry-raspberry buckle
Buckles are a traditional fruity dessert that’s like a soft, moist cake, using a combination of raspberries and cherries. ...
Submitted by anh_cms_admin on Wed, 03/12/2014 - 06:00Blackened corn
Healthy, fresh and low fat
Love Mexican food? Mel B from thekindcook.com shares her favourite recipes. ...
Submitted by anh_cms_admin on Tue, 02/25/2014 - 05:05Buckwheat pancakes with baked pears (gluten free)
Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. ...
Submitted by anh_cms_admin on Tue, 02/18/2014 - 06:00- Read more
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Pasta with mint and pea pesto
Use wholegrain pasta for healthier results. ...
Submitted by anh_cms_admin on Wed, 02/05/2014 - 05:00- Read more
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Dried fruit compote with orange couscous
Use a mixture of dried fruit, such as pears, apples, prunes and apricots. ...
Submitted by anh_cms_admin on Tue, 01/28/2014 - 05:00Sesame, pepita and almond bars
This healthy lunchbox snack is high in protein and high in fibre. ...
Submitted by anh_cms_admin on Mon, 01/13/2014 - 05:05- Read more
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