Australian Natural Health Magazine - Nourish

Luke Hines shares his tips on creating a healthy kitchen environment and his delightful salted caramel slice recipe.

Sometimes eating well really can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use pine mushrooms, but we love to mix it up with different textures and flavours of mushrooms so we can still enjoy this year round.

Get your head around fermenting with this simple step-by-step recipe by fermented foods expert and gut-health extraordinaire, Sharon Flynn.

Megan May of The Unbakery shares her delightful raw tiramisu recipe, perfect for entertaining.

Treat mum this Mother's Day with these gluten and refined sugar-free creations from Brisbane's home of health doughnuts, nodo.

Add a layer of smokiness to your vegetables with this chargrilled salad.

We can't get enough of Nadia Felsch's yummy raw chocolate mousse! Find the recipe below.

Try this simple seafood dish, packed with vitamins B12 and B7 plus niacin, which helps the body produce more energy. All you need is 10 minutes.

This beautiful lamb dish is a lighter take on a slow-cooked roast. Served with the tangy lemon and white wine sauce, it's the perfect roast for any occasion.

This pretty creation is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too. I spend so much time making these bowls look pretty that they often look too good to eat … almost!