Australian Natural Health Magazine - Nourish

Treat your guests to this delicious chocolate and avocado torte at your next dinner party.

Start your day with Sally O'Neil's simple warm cinnamon breakfast smoothie.

We're absolutely loving this baked doughnut recipe - talk about good-for-you treats! Check out the recipe below.

The perfect brekkie in bed for dad on Father’s Day, this healthy take on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him full for hours. Skip the café, and make this at home with a side of love!

Start your spring cleanse with this delicious cauliflower rice tabbouleh with prawns by Steph Lowe aka The Natural Nutritionist.

Packed with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical damage. Plus, they are a taste sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health.

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional.

Fancy a savoury breakfast? This recipe ticks the pancake box, while being all kinds of deliciously savoury.

Sally O'Neil aka The Fit Foodie has done it again with these healthy chocolate peanut butter pancakes.

With a love for baking this bread on cold winter days, Luke Mangan can't get enough of how the smell of baked apple seems to warm the whole house. The ricotta gives this dish a great balance of sweet and savoury, that everyone will love.