Australian Natural Health Magazine

Vegetarian nachos for the kids

Healthy food ideas the whole family will enjoy.

These healthy nachos are ridiculously fast to prepare and completely sidestep the packaged Mexican sauces, which contain about two teaspoons of sugar per serve. ...

Orange-scented green beans with toasted almonds

A simple recipe that's packed full of flavour! ...

Apricot balls

Healthy snacks for the kids

Mel B from thekindcook.com shares some simple lunchtime snacks. ...

Prawns 
in avocado

Christmas entrée ideas

Dorota Trupp shares some of her favourite Christmas recipes. ...

Sweet pear smoothie (vegan)

Supplement your breakfast with a healthy smoothie from Adele at Vegiehead. ...

Chicken & white bean soup

Once again, rotisserie free-range chickens can really relieve the dinner-rush pressure – especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. ...

Braised chicken gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a capsicum and slice some okra if you’re using fresh. That’s it! ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Vegetarian stuffed capsicums

Quick and easy dinner ideas. ...

Red beef curry

A combination of green beans, red capsicum and sweet mango makes this beef curry recipe a colourful feast. ...