Australian Natural Health Magazine

JSHealth Power Protein Smoothie

This smoothie from Jessica Sepel makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.

This smoothie from Jessica Sepel makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings. ...

Grilled octopus with potato, cucumber, black olive & wakame

A fresh, light and tasty grilled octopus salad dish.

A fresh, light and tasty grilled octopus salad dish. ...

Watermelon feta and mint salad

This easy summer salad is perfect to take to your next summer BBQ party.

This easy summer salad is perfect to take to your next summer BBQ party. ...

Oaty Pecan Pancakes

These indulgent wholemeal pancakes have extra substance and flavour thanks to the oats and pecans. Delicious eaten straight from the pan or once cooled, popped in the toaster.

These indulgent wholemeal pancakes have extra substance and flavour thanks to the oats and pecans. Delicious eaten straight from the pan or once cooled, popped in the toaster. ...

Deep-Fried Chilli Salt School Prawns

Tiny little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel like a little more heat!

Tiny little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel like a little more heat! ...

Green Beans & Edamame with Anchovies

This delicious green bean salad is packed with protein and fibre.

This delicious green bean salad is packed with protein and fibre. ...

Seasonal breakfast frittata

This easy-to-prepare frittata has been a longtime breakfast favorite

This easy-to-prepare frittata has been a longtime breakfast favorite ...

Caramelised Banana Split

This is a classic banana split, tweaked with a bit more technique involved. It’s still a banana split at heart, though.

This is a classic banana split, tweaked with a bit more technique involved. It’s still a banana split at heart, though. ...

Summer raspberry and mint spritzer

You can use non-alcoholic sparkling wine in this recipe, or, for an even more refreshing lunchtime option, use soda water. ...

Vegan cashew & brazil nut 'cheese'

This vegan option is perfect for plant-based or lactose intolerant foodies that loved cheese in a previous life. ...