Mind

OCD - signs, symptoms and treatment

Everything you need to know

Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

8 ways to balance hormones

The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick

Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Laughter yoga

It may seem like a funny concept, but the health benefits are seriously good for you.

Increase your energy, boost your immune system, and relieve depression with laughter yoga ...

How to find the motivation to exercise

Expert fitness advice

We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ...

Reflexology for winter blues

Depression proof your winter with the healing powers of reflexology

Massaging these pressure points will put you one step closer to a happier winter ...

Mindful eating tips

How to consciously think about what you are putting into your mouth, lose weight and feel great.

Get your weight under control with mindful eating. Linda Smith shows us how ...

How to quit smoking for good

4 tips to help you stay on track and free from cravings

Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier lifestyle. Charmaine Yabsley has some top tips to help you stay on track and free yourself from cravings. ...

Simple steps to living stress free

Try these 3 simple ideas for reducing stress

When it comes to your health, we have to stress the importance of keeping stress at bay! ...

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