Mind
Improve your creativity with colour
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:0018 instant stress busters
Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you unwind. ...
Submitted by anh_cms_admin on Thu, 04/05/2012 - 14:30- Read more
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Peaceful parenting - a lesson in meditation
Meditation teacher Joanne Mensforth Ph.D reveals her top tips
Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...
Submitted by anh_cms_admin on Mon, 03/26/2012 - 15:12Find your life's purpose
Naturopath Kylie Clooney shows us how creating a purposeful life filled with passion can greatly improve your health.
Have you ever noticed how young people tend to have a focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
Submitted by anh_cms_admin on Mon, 03/26/2012 - 14:44Recharge your chakras
Feeling out of sorts? It may be an energetic imbalance in your chakras
Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:01- Read more
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What's your colour personality?
Experts believe colour can boost happiness and reduce stress
Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...
Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53How to have a great day, every day
Steer your day toward success, happiness and fulfillment with some positive thinking
Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...
Submitted by anh_cms_admin on Wed, 02/22/2012 - 00:00- Read more
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48 Hours to Unwind
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:42- Read more
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Developing Confidence
Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.
Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:30Creative thinking with Edward de Bono
Are you happy?
If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 15:41- Read more
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