Mind

5 steps to forgiveness

How to heal rifts

Stephanie Osfield reveals the 5 steps to forgiveness ...

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

Free your mind in 3 steps

How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...

6 ways to kick-start your detox program

Advice from the natural health experts

Bright eyes? Clear skin? Toned tum? Our natural health expert shows you how to make the most out of the new season, writes Catherine Kladakis. ...

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

3 ways to empower yourself

Tips from Harvard Business School

Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of power. ...

Are you too sensitive?

Genetics may be to blame

If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

3 ways to manifest your goals

Think, seek, create

Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...

Daily meditation

A disciplined approach is best

We recommend 15-20 minutes per day. ...

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