Australian Natural Health Magazine

Lola Berry's nutrition bowl recipe

Full of all the good, healthy stuff.

This pretty creation is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too. I spend so much time making these bowls look pretty that they often look too good to eat … almost! ...

Pappardelle with mussels, garlic and chilli

An easy seafood recipe that can be whipped up in under 30 minutes. ...

Kumquat tagine

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous) – but here it’s quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats. ...

BBQ chicken skewers with orange

Summer barbecue, the healthy way!

Discover how to make the most of summer citrus fruits in your barbecue feasts this season with Sally O'Neil's tasty recipe. ...

Steamed fish & slaw burgers

Whether you prefer a lighter, bun-less version of these, feel free to serve these on soft damper-style rolls if you like. Firmer fish such as mahi-mahi or hake are a better choice here because the fish is prepared without any batter, flaky fish will not work as well. ...

Pumpkin & ginger cheesecake

Who doesn’t love cheesecake? This version is lightened with ricotta and yoghurt and underpinned by a nutty base – with pumpkin purée, fresh ginger and cinnamon as the midlife trump cards. The result is a rather spectacular and wholesome centrepiece, great for any get-together. ...

BBQ chicken brunch bowl

There’s nothing quite like barbecued chicken cooked to perfection on a hot grill. Pair it with some simple seasonal greens, and fresh pesto and homemade dukkah for your new brunch favourite. ...

Spicy kimchi chips

Homemade chips

These kimchi chips are an easy little snack, perfect for when you're on the go. ...

Blood orange and vanilla smoothie bowl

Squeeze in an extra serve of veg with this sneakily nutritious sweet. ...

Raw vegie salad with birdseed and pomegranate

A raw vegie salad is such an easy and tasty way to introduce raw vegetables into your diet on a daily basis. Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following the recipe to the letter – use anything you like from your crisper. ...