Australian Natural Health Magazine

Sweet potato rosti sliders (gluten & nut free)

Perfect party food!

These sweet potato sliders are gluten free, nut free and suitable for vegetarians. ...

Anti-inflammatory smoothie

This anti-inflammatory smoothie combines mango, goji berries, coconut and pineapple. ...

Sally O'Neil's Eggs Benedict

The perfect brekkie in bed for dad on Father’s Day, this healthy take on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him full for hours. Skip the café, and make this at home with a side of love! ...

Spicy kimchi chips

Homemade chips

These kimchi chips are an easy little snack, perfect for when you're on the go. ...

Chickpea tabouli

Chickpeas are a great source of fibre, extra protein and calcium. They also provide a tinge of nuttiness to the traditional tabouli dish to deliver a fresh tasting healthy dish everyone will simply love. ...

Strawberry, melon & avocado salad

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Eggplant dolma (vegetarian stuffed eggplant)

A healthy side dish or meal

Not only is Turkish food sourced fresh and locally, when it is transformed into a meal, it is always super-nourishing. ...

Mexican avocado, bean & mango salad

Dorota Trupp shares some healthy salad ideas. ...

Turmeric and pineapple crush

Reviving the staple fruit.

Cool down this summer with this refreshing turmeric and pineapple crush. ...