Australian Natural Health Magazine

Homemade seed crackers (nut free)

Nourishing and nut free!

The chia and the flaxseed meal hold these crackers together beautifully. ...

Christmas cream puff ‘pavlova’

The ultimate Christmas dessert!

Pavlova is a quintessential Christmas dessert in Australia and over the Tasman, but the traditional recipe contains a copious amount of sugar both in the base and the cream. Matryna Angell has the best alternative. ...

Pumpkin & pear soup with crumbled Stilton

Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton cheese. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Miso eggplant & haloumi burgers

A delicious vegetarian burger.

Peter Kuruvita shares his yummy, vegetarian-friendly take on the humble burger. ...

Caramelised custard apple bruschetta

For a simple yet impressive breakfast dish or snack. ...

Chop Chop Salad

This salad is so simple and full of flavour and literally only takes a few minutes to create - we promise!

This salad is so simple and full of flavour and literally only takes a few minutes to create - we promise! ...