Australian Natural Health Magazine

Polenta pizza with Italian toppings (gluten free)

This gluten-free pizza is a tasty alternative to traditional Italian.

Once you’ve made a polenta pizza, you’ll likely make it again and again. ...

Chocolate and orange mousse

A decadent chocolate treat that's free from refined sugar

This is a wonderfully sensual chocolate mousse. Serve it with an orange segment, a nasturtium or another edible flower you love. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Lemony sunflower balls

Nut free!

These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book. ...

Parsnip oatmeal cookies

Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are definitely a winner. ...

Almond butter, banana & date sandwich

Love sweet sandwiches? Treat yourself to this almond butter, banana & date open sandwich. ...

Salt cod salad (Bacalhoada)

Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...

French onion soup with cheesy toast

Indulgent winter warmers

Feeling the chill? This French onion soup is the perfect remedy to cold winter nights. ...

Raspberry-pickled beetroot, labneh & hazelnut salad

Delicious summer salads.

Anna Gare shares her refreshing salad, perfect for those balmy summer nights. ...

Celebrate Diwali with Anjum Anand's Gulab Jamun recipe

A celebration of culture and food.

This Sunday 30th of October marks the Indian and Hindi population's most significant holy festival, Diwali. ...