Australian Natural Health Magazine

Spicy eggplant rolls 
with rosemary mash

Made with chia seeds

Spicy eggplant rolls 
with rosemary mash make a great appetiser or snack. ...

Raw chocolate mousse with berry layers

Dessert with benefits.

We can't get enough of Nadia Felsch's yummy raw chocolate mousse! Find the recipe below. ...

Healthy pitta pizza recipe

We're seriously loving this easy pizza by The Fit Foodie, Sally O'Neil. ...

Botwinka 
(whole beetroot soup)

Beetroots are full of antioxidants and are highly effective at detoxifying the liver. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...

Chestnut & 
pork noodles

Chestnuts are a favoured ingredient in many Asian dishes. ...

Vegetarian nachos for the kids

Healthy food ideas the whole family will enjoy.

These healthy nachos are ridiculously fast to prepare and completely sidestep the packaged Mexican sauces, which contain about two teaspoons of sugar per serve. ...

Field mushroom frittata

Mix it up with different textures and flavours of mushrooms you can enjoy all year round.

Sometimes eating well really can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use pine mushrooms, but we love to mix it up with different textures and flavours of mushrooms so we can still enjoy this year round. ...

Chicken pie

Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables. ...

Spelt hot cross buns

There's nothing like homemade hot cross buns

Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ...