Australian Natural Health Magazine

Chilli chocolate macadamia tart

Wickedly good

Macadamias are one of the richest sources of heart-healthy monounsaturated fats and contain a low proportion of saturated fats, meaning this delicious chocolate tart isn't quite as wicked as it looks! ...

Sweet potato red curry with chicken

An easy mid-week recipe

Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week meal. ...

Almond-stuffed dates with bacon

These plump, stuffed dates are filled with crunchy almonds, spiced goat's cheese and wrapped in crispy bacon. ...

Mandarin jelly with rosewater yoghurt & spiced nuts

A light, fruity dessert combining mandarin jelly, rosewater yoghurt & spiced nuts. ...

Pear butter (sugar free)

Simmering pears in pear nectar (available in the health food section of supermarkets), and then reducing the purée until thickened, produces an exceptionally rich-tasting spread that contains no added fat or sugar. ...

Coconut and chia muesli bars

Healthy and homemade!

Kick-start your day with a healthy, homemade muesli bar. ...

Red lentil and tomato soup

Tasty recipes from Poh's Kitchen

This is one of my faithfully quick dinner recipes that can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitchen. ...

Oven-baked pears

Delicious dessert ideas ...

Paprika prawns and green beans (gluten free)

Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...