Australian Natural Health Magazine

Churros con chocolate

A sweet Spanish favourite

Churros with chocolate is one of Spanish chef Miguel Meastre's favourite comfort foods. He shared his recipe, so it can be yours too! ...

Roast sweet potato polenta with beetroot and hazelnuts

Brunch just got a whole lot better with this warming roast sweet potato recipe by Sophie Hansen. ...

Chicken pie

Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables. ...

Turmeric chicken & spinach salad

Swap out your boring lunches for this refreshing salad by Nadia Felsch. ...

Macadamia and prune hot cross buns

Easter goodness

For an alternative to your store bought hot cross buns, these macadamia and prune hot cross buns will be a treat this Easter. ...

White gazpacho with grapes & almonds

Healthy soup recipes

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...

The better burrito recipe

Naughty food gone nice

Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Blueberry tart with walnut crust

For this tart, a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ...

Savoury breakfast ‘muffins’

These are a perfect on-the-go breakfast – make them on Sunday night for the working week, or prep a tray on Friday night for a busy weekend breakfast for the kids. ...