Australian Natural Health Magazine

In season: the health benefits of pears

Pear up with autumn this season.

Harvested in autumn, most Australian pears are available through winter, here, we uncover the health benefits of this delicious stone fruit. ...

Acai berry muesli

A simple recipe from George Calombaris

A homemade muesli recipe with fresh fruit, Greek yoghurt and flaked almonds. ...

Korean tofu hot pot

Gluten free and vegan

This Korean tofu hot pot is a great winter warmer. It's also packed full of essential vitamins and minerals to boost our immunity through the colder months. ...

Green Beans & Edamame with Anchovies

This delicious green bean salad is packed with protein and fibre.

This delicious green bean salad is packed with protein and fibre. ...

Thai beef salad

To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this Thai beef salad. ...

Raw carrot cake

A delicious cake recipe from The Fit Foodie, Sally O'Neil. ...

Broccoli soup

Delicious and healthy, this broccoli soup is the perfect winter warmer. ...

Passionfruit, white chocolate and cashew cheese-fake

A dessert with a difference

Looking for a cheesecake without the cheese? We highly recommend this passionfruit, white chocolate and cashew cheese-fake. ...

Almond and mint-crusted lamb chops

The classic pairing of lamb and mint takes a rustic turn in this easy preparation. ...

Lamb curry with cauliflower rice

A delicious curry with no rice in sight.

This curry is packed with flavour and sits on the lighter side of your usual curry. ...