Australian Natural Health Magazine

Beautiful berry milkshake recipe

Packed with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical damage. Plus, they are a taste sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health. ...

Chia seed, mango and banana smoothie (vegan)

A delicious, healthy way to kick-start the day! ...

Chocolate mousse tartlets

Made with cacao powder

These chocolate mousse tartlets are healthier than they look! The filling is made from avocado banana and raw cacao powder. ...

Apple, rhubarb & ginger filo scrunch

Flaky filo wrapped around sweet, tart ginger-steeped fruits – too easy! ...

Candied orange & raw chocolate pistachio cake

Looking for raw chocolate cake recipes? Try this candied orange & raw chocolate pistachio cake. Divine. ...

Fresh fruit sundaes (vegan)

Enjoy this guilt-free sundae on a hot summer's day! ...

Caramelised custard apple bruschetta

For a simple yet impressive breakfast dish or snack. ...

Chocolate and orange mousse

A decadent chocolate treat that's free from refined sugar

This is a wonderfully sensual chocolate mousse. Serve it with an orange segment, a nasturtium or another edible flower you love. ...

Rum ’n’ raisin ice cream

A simple take on a old classic

This is my all-time favourite ice cream flavour and one that's very easy to make using just five ingredients and a low-cost ice cream maker, says Martyna Angell. ...

Smoky artichoke & sardine salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. 
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