Australian Natural Health Magazine

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Zucchini, tomato and capsicum pasta

Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ...

Spring lamb salad

A light, tasty summer salad. ...

Millet and vegetable patties (gluten free)

Serve these healthy patties with some sour cream and a lovely green salad. ...

Gluten-free bircher-style tapioca pots

Recipes for the kids

If you loved Bircher muesli before you went gluten free, try these little pots for your Bircher fix. ...

Cacao hazelnut & pear sandwich

An easy lunch idea that's BIG on flavour. ...