Australian Natural Health Magazine

Detox smoothie

Sip on it all day for constant detoxification

This delicious detox smoothie combines beetroot, pear, chia seeds & spirulina. ...

The better burrito recipe

Naughty food gone nice

Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. ...

Roasted sweet potato fries with lemon cashew dip

So you love fries, but also your thighs. It’s a dilemma we all face. The solution?

Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones you’ll find at the takeaway, just be sure to share them around! ...

Miso ramen with salmon and silken tofu

Looking for healthy Chinese recipes that are BIG on flavour? Try miso ramen with salmon and silken tofu. ...

Luke Hines' dark chocolate lamingtons with blueberry–chia jam

Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocolate, anyone? Luke Hines shares his take on the Australian classic. ...

Spelt hot cross buns

There's nothing like homemade hot cross buns

Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ...

Spicy eggplant rolls 
with rosemary mash

Made with chia seeds

Spicy eggplant rolls 
with rosemary mash make a great appetiser or snack. ...

Red Velvet cupcakes with chocolate frosting

Made with raw cacao powder

These Red Velvet chocolate cupcakes are made with raw cacao powder and packed full of antioxidants. ...

Dandelion greens with toasted garlic & almonds

This salad recipe works for just about any green, but we especially love the bite of dandelion leaves. ...

There’s no beef in these nachos?

A vegetarian friendly version of nachos for the whole family.

Nachos are a great (and quick) blokey food that makes for a good dinner as well as a hearty snack when watching tele or catching up with mates for a drink. This version skips the beef for a vegieful and protein-rich alternative of beans and lentils. They’ll be none the wiser. ...