Australian Natural Health Magazine

Penne with ricotta, basil and cherry tomatoes

Looking for easy pasta recipes? Try penne with cherry tomatoes, ricotta and basil ...

Sweet pear smoothie (vegan)

Supplement your breakfast with a healthy smoothie from Adele at Vegiehead. ...

Double corn blueberry cobbler

A rustic desert to please the fruit lovers!

The hallmark of a cobbler is a biscuit topping baked right on top of the fruit. ...

Zucchini fritters

Healthy party food

Zucchini fritters are wonderful as party food as well as making larger ones to serve with a salad as a main meal. ...

Spiced cacao Christmas truffles recipe

Indulge this Christmas without the guilt.

Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas delight. ...

Quinoa balls with roast capsicum salsa (gluten free)

We love these gluten-free quinoa balls from nutritionist Dorota Trupp. ...

Grilled octopus with potato, cucumber, black olive & wakame

A fresh, light and tasty grilled octopus salad dish.

A fresh, light and tasty grilled octopus salad dish. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Greek yoghurt cheesecake 
with ouzo-poached figs

Craving something sweet? Try this Greek yoghurt cheesecake with ouzo-poached figs. ...

Bavette carpaccio with fried capers & mustard mayo

Quick and easy dinner ideas

Looking for quick and easy dinner ideas? Try bavette carpaccio with fried capers & mustard mayo. Ready in under 15 minutes! ...