Australian Natural Health Magazine

Banana bread muffins

Healthy recipes for the whole family

The size of the bananas and the size of the paper baking cups you use will determine how many muffins you get. ...

Green mango salad

Add a vibrant twist your meal!

This mango salad provides a fresh tang to balance out the flavour of savoury dishes. ...

Salt cod croquettes & oven-roasted tomatoes

White fish is an excellent source of omega-3 fatty acids. ...

Pumpkin & ginger cheesecake

Who doesn’t love cheesecake? This version is lightened with ricotta and yoghurt and underpinned by a nutty base – with pumpkin purée, fresh ginger and cinnamon as the midlife trump cards. The result is a rather spectacular and wholesome centrepiece, great for any get-together. ...

Warm cinnamon breakfast smoothie

Start your day with Sally O'Neil's simple warm cinnamon breakfast smoothie. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...

Grilled peach and coconut trifle

A fresher, healthier take on the old-fashioned trifle

Nothing says summer quite like this peach and coconut trifle! ...

Roasted haloumi and carrot salad

Healthy salad ideas from nutritionist Dorota Trupp. ...

Paleo Salted Caramel Slice

Tuck into this delightful salted caramel treat and if by any chance you have leftovers, store them for snacks. ...

Fish and triple-cooked chips with garlic aioli

Feel like you're right by the seaside with this fresh summer recipe.

A summer feast that's fresh, tasty and free from gluten, dairy and refined sugar, we promise your guests will be surprised. ...