Australian Natural Health Magazine

Layered vegetable bake (vegan)

Adele from Vegie Head shares her vegan dinner ideas. ...

Roll'd pork & prawn rice paper rolls

Recreate the tasty rice paper rolls you find at Roll'd.

Looking for quick and easy lunch time ideas? These rice paper rolls are great on the go or as an appetiser. ...

Sesame seared tuna

Sesame seared tuna is a delicious Japanese delicacy. ...

Grilled macadamia satay chicken

Make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead. ...

Raw chocolate mousse with berry layers

Dessert with benefits.

We can't get enough of Nadia Felsch's yummy raw chocolate mousse! Find the recipe below. ...

Tuna noodle casserole

This family-friendly tuna noodle casserole usually tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ...

Vegetarian dumplings for Chinese New Year

Make homemade vegetarian dumplings for Chinese New Year on 31 January. ...

Spanish meatballs

These Spanish meatballs are an easy mid-week meal ...

Sut luche (rice pudding)

A sweet treat from Kenko Kitchen

Looking for a sweet treat? We love this Sut luche (rice pudding) from Kenko Kitchen. ...

Hot plate: Mr Perkins Bondi Beach

Roasted cauliflower soup, bone broth ‘coffee’ and a smoothie bar: sounds like yet another soon-to-be hot spot for Bondi’s cool kids. But Mr Perkins is more than just another hipster hang-out in Sydney’s most famous beachside suburb. We chat to co-owner Candice Miller about bringing her ‘slow-cooked fast food’ philosophy to the eastern suburbs ...