Australian Natural Health Magazine

Kale, quinoa & blueberry salad with coconut dressing

No more boring lunches

For those looking for tasty and well-balanced salads, Zoe Bingley-Pullin's yummy and simple salad ticks all boxes. ...

Quinoa salad with oranges, beetroot and pomegranate

High in fibre and vitamin C

Roasted beetroot and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe. ...

Fish and yellow 
papaya tacos

Homemade Mexican recipes

These Mexican fish tacos are a quick and easy dinner idea for the whole family. ...

Beetroot & fennel risotto (gluten free)

Delicious wholesome fare

This beetroot and fennel risotto recipe is bursting with flavour! Serve with fresh bread and crumbled goat's feta. ...

Red quinoa, beetroot & blood orange salad (GF)

A spicy take on a traditional salad

Looking for healthy lunch ideas? Try this red quinoa, beetroot and blood orange salad with chimichurri dressing. ...

Macadamia milk recipe

A great dairy alternative

Macadamias are packed with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will provide essential nutrients such as thiamine, manganese, magnesium, iron and copper. ...

Raw tomato tart

Dorota and Walter Trupp share their raw food recipes. ...

Rhubarb and orange crepes

Indulge yourself... you deserve it!

There's nothing like sweet spices and a plate of fresh crepes to keep the winter chills at bay! Use your favourite seasonal fruit in summer to make this recipe your own. ...

Dried fruit compote with orange couscous

Use a mixture of dried fruit, such as pears, apples, prunes and apricots. ...

Thai beef salad

To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this Thai beef salad. ...