Australian Natural Health Magazine

Roasted sweet potato fries with lemon cashew dip

So you love fries, but also your thighs. It’s a dilemma we all face. The solution?

Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones you’ll find at the takeaway, just be sure to share them around! ...

Pear & coconut muffins

If you love pears, you'll love these delicious pear and coconut muffin recipe. ...

Sweet potato pasta bake with spinach & pine nuts

Treat the family with this flavour packed pasta bake. ...

The health benefits of bone broth

Soup, supplement or cure-all? Bone broth has been thrust into the spotlight by fans of paleo cuisine, but is it all it’s cracked up to be? Nadia Felsch investigates. ...

Yin ’n’ yang green smash on rye

The ultimate savoury breakfast.

Magdalena Roze shares her yummy smash on rye and it's not just avocado on toast. ...

In season: Chestnuts, the clean comfort food

Roasted chestnuts are evocative of comforting cool-weather cooking. But, unlike some winter foods, these little morsels of comfort are nutritious, fresh and wonderfully light. ...

Creamy chestnut tiramisu by Stefano Manfredi

Celebrate chestnuts and treat your guests to this delightful tiramisu. ...

Vegie good spaghetti bolognaise

Feeding for Italian? Try this delicious homemade version. ...

Sultana, walnut & honey cookies

These delightful cookies go perfectly with a nice hot cup of tea. ...

Express pizza recipe

Move over, conventional flours. We’re making paleo-friendly, gluten-free recipes that are just as delicious as their grainy counterparts. ...