Australian Natural Health Magazine

December healthy eating game plan

Get on the nice list this holiday season with these tips from Kira Sutherland ...

Macadamia and dried pear loaf with salted caramel butter

Nourishing comfort food

Love eating locally? This recipe from was inspired by Western Australia's Southern Forests region. This wicked fruit loaf recipe is perfect for dessert or an afternoon treat! ...

Roasted haloumi and carrot salad

Healthy salad ideas from nutritionist Dorota Trupp. ...

Okra & chickpea tagine

This quick and easy okra and chickpea stew is full of Moroccan flavours. ...

Moroccan-style stuffed capsicum

Aromatic savoury-and-sweet stuffed capsicums are a satisfying supper. ...

Roasted sweet potato fries with lemon cashew dip

So you love fries, but also your thighs. It’s a dilemma we all face. The solution?

Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones you’ll find at the takeaway, just be sure to share them around! ...

Fish Couscous with Onion T’faya

T’fayas, special-occasion dishes, served all along Morocco’s Atlantic coast, are known for their thick, sweet and heavily spiced sauces. ...

Rice noodle and 
edamame salad (gluten free)

Healthy Asian recipes

Looking for gluten free recipes? We love this rice noodle & 
edamame salad. ...

Banana split recipe

A classic naughty dish, that's sure to be one of your new favourites. Swap traditional ice-cream for a dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A quick and simple self-saucing dessert with a twist. ...

Sikarni (a sweetly spiced yoghurt)

An exotic, healthy dessert

Even though saffron is not used very often in desserts, it’s lovely in this sweetly spiced yoghurt. ...