Australian Natural Health Magazine

Spicy fish & mango salad

Ingredients (serves 2) ...

Prosciutto-wrapped scallops with spinach

This take on the classic bacon-wrapped appetiser uses prosciutto instead to wrap meaty scallops. ...

Pan-fried calamari with caramelised peppers, tomato and olives

Learn how to prepare and cook calamari with Dorota Trupp's expert tips. ...

Salt cod croquettes & oven-roasted tomatoes

White fish is an excellent source of omega-3 fatty acids. ...

Basic poached chicken

There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or simply sliced and served with rice and chilli sauce. ...

Vietnamese chicken salad

Use leftover chicken to make this tasty Vietnamese salad. ...

Paprika prawns and green beans (gluten free)

Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...

Spiced breakfast quinoa (gluten free)

Kick-start your healthy new year!

Quinoa is often turned into a creamy, hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. ...

Honey-roasted pumpkin salad with beans, broccolini & hazelnut

Gluten free, dairy free and vegetarian

We love this honey-roasted pumpkin salad with beans, broccolini & hazelnut from Chrissy Freer. ...

Raspberry-swirl cupcakes

These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party treat for your next picnic. ...