Australian Natural Health Magazine

Cherry, wild rice and quinoa salad

Fresh and exciting

This whole-grain wild rice and quinoa salad is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat’s cheese and toasted pecans. If you can find red quinoa, it’s particularly pretty. ...

Poached chicken & rocket baguette with green goddess sauce

Masterchef judge and chef Gary Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken baguette. ...

Crispy-skin mullet with marinated zucchini

High in omega-3 and low in fat, this seafood recipe is a family favourite. ...

Detox cauliflower rice tabbouleh with prawns

Start your spring cleanse with this delicious cauliflower rice tabbouleh with prawns by Steph Lowe aka The Natural Nutritionist. ...

Apple cookies recipe

A recipe the kids will love.

Whip up these apple cookies for a tasty treat the kids will love. ...

How to make a healthy bone broth

Support your immunity this winter with this healthy bone broth recipe. Nadia Felsch writes. ...

Choc-oat smoothie (vegan)

Healthy smoothie recipes from Adele at Vegiehead. ...

Whipped raspberry bowls

Start your day with this berry delicious smoothie bowl. ...

Beautiful berry milkshake recipe

Packed with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical damage. Plus, they are a taste sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health. ...

Banana date pudding

A healthy take on an old favourite

Served with a splash of cream, these banana date puddings have just the right amount of sweetness and gooeyness to please everyone at the table. ...