Australian Natural Health Magazine

Luke Mangan's smashed spiced pumpkin & ricotta on rye with poached eggs

Tuck into this great vegetarian breakfast dish, with lots of beautiful Moroccan spices. Try using sweet potato as it also works well instead of the pumpkin. ...

Red onion lentil soup with manchego toasts

A nourishing vegetarian dish

This hearty vegetarian soup is a great mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? ...

Roast tomato & capsicum soup

The perfect winter warmer! ...

Vegetarian Eggplant Parmigiana Bake

Try this nutritious and delicious recipe from Jessica Sepel ...

Lemon & honey baked lamb with Sicilian olives & herbs

These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. ...

Beetroot, basil, banana and berry smoothie

A delicious detox aid

Beetroot can be eaten raw in salads, added to sandwiches, soups, dips or as a wonderful cleansing and detoxing ingredient in fresh cold-pressed juices. ...

Orange and strawberry 
crepe cake (gluten free)

Looking for wow-factor Christmas desserts? This orange and strawberry crepe cake is sure to impress guests. ...

Orange and vanilla bean raw cheesecake (vegan)

Guilt-free vegan desserts that don't weigh heavy on your conscience. ...

Rosemary & chocolate hot cross buns (gluten & sugar free)

Perfect for Good Friday

Love hot cross buns? Kate Bradley from Kenko Kitchen shares her favourite recipe. ...

Wholewheat fettuccine with kale, caramelised onions and goat’s cheese

A delicious vegetarian pasta dish

Looking for fresh and simple dinner ideas! Try this quick and easy (but super delicious) pasta dish. ...