Australian Natural Health Magazine

Cajun lamb & couscous

Short on time? Throw some lamb cutlets on the barbie and whip up a cous-cous salad with cranberries and baby spinach. ...

Moroccan-style stuffed capsicum

Aromatic savoury-and-sweet stuffed capsicums are a satisfying supper. ...

Raw chocolate buds (vegan)

Depending on the size of your moulds, this recipe makes about 4 whole buds/8 halves. ...

Pumpkin cheesecake with gingersnap-walnut crust

We pulled out a few of our favorite Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat cottage cheese replaces some of the cream cheese. ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Spicy avocado soup

Healthy food ideas

Raw food enthusiast, Adele from Vegie Head, shares her simple recipes ...

Pasta with mint and pea pesto

Use wholegrain pasta for healthier results. ...

Pumpkin & pear soup with crumbled Stilton

Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton cheese. ...

Raw chocolate bark

A tasty treat for the whole family

Adele from Vegie Head shares her simple dessert ideas ...

Zucchini, tomato and capsicum pasta

Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ...