Australian Natural Health Magazine

Rosemary & chocolate hot cross buns (gluten & sugar free)

Perfect for Good Friday

Love hot cross buns? Kate Bradley from Kenko Kitchen shares her favourite recipe. ...

Poached salmon with fresh 
herb salad

Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...

Nutrition Darling green smoothie bowl

The ultimate brain-boosting breakfast

Start your day with a nutritious and easy to make green smoothie bowl. ...

Steamed fish with lemongrass (Ca Hap Sa)

A gluten-free Vietnamese dish

The fish becomes fragrant from the mixture of herbs and remains beautifully juicy as it steams inside the paper bag. ...

Jamaican salad with tofu (gluten free & vegan)

Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...

Spicy fish & mango salad

Ingredients (serves 2) ...

Sweet potato curry

a wholesome vegetarian dish

Use this beautiful combination of spices and fresh ingredients to make a vegetarian dish for any season. ...

Stewed prunes & cinnamon oats

Start your day with this wholesome porridge. ...

Antipasti vegies

Healthy entertaining

An antipasti platter is enough for a meal. Have the platter ready on your table as guests arrive and serve with spelt crackers or gluten-free crackers. ...

Divine raw chocolate brownies (gluten free)

These brownies have a rich chocolate flavour, made with pure ingredients and are a treat that you can enjoy knowing that you are eating well. The children 
I tested these on asked for seconds, even the ones who are usually fussy! ...