Australian Natural Health Magazine

Pear butter (sugar free)

Simmering pears in pear nectar (available in the health food section of supermarkets), and then reducing the purée until thickened, produces an exceptionally rich-tasting spread that contains no added fat or sugar. ...

Sally O'Neil's Eggs Benedict

The perfect brekkie in bed for dad on Father’s Day, this healthy take on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him full for hours. Skip the café, and make this at home with a side of love! ...

Winter kale & 
quinoa salad with carrots & raisins

This hearty winter side dish is brimming with good health and flavour

Earthy kale, red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisins. ...

Crunchy salted caramel balls

What is the secret to the perfect caramel flavour and crunchy texture of these crunchy salted caramel balls? ...

Raw pizza with mushrooms & walnut pesto

Dorota Trupp shares some of her favourite raw food recipes. ...

Botwinka 
(whole beetroot soup)

Beetroots are full of antioxidants and are highly effective at detoxifying the liver. ...

Field mushroom frittata

Mix it up with different textures and flavours of mushrooms you can enjoy all year round.

Sometimes eating well really can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use pine mushrooms, but we love to mix it up with different textures and flavours of mushrooms so we can still enjoy this year round. ...

Cacao hazelnut & pear sandwich

An easy lunch idea that's BIG on flavour. ...

Fish with creamy avocado tartar

Dorota Trupp shares some of her favourite fish recipes. ...

Raw vegie salad with birdseed and pomegranate

A raw vegie salad is such an easy and tasty way to introduce raw vegetables into your diet on a daily basis. Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following the recipe to the letter – use anything you like from your crisper. ...