Australian Natural Health Magazine

Chicken & white bean soup

Once again, rotisserie free-range chickens can really relieve the dinner-rush pressure – especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. ...

Banana bread muffins

Healthy recipes for the whole family

The size of the bananas and the size of the paper baking cups you use will determine how many muffins you get. ...

Chickpea, parsley and chilli dip

Learn how to make a homemade chickpea dip - perfect as a snack or starter. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Vegie Head hand rolls

Adele from Vegie Head shares some vegan recipes. ...

Roast sweet potato polenta with beetroot and hazelnuts

Brunch just got a whole lot better with this warming roast sweet potato recipe by Sophie Hansen. ...

Chocolate mousse tartlets

Made with cacao powder

These chocolate mousse tartlets are healthier than they look! The filling is made from avocado banana and raw cacao powder. ...

Buckwheat garden salad

This simple garden-style salad is bursting with fresh tomato and zingy lemony flavours. You'll love it!

This simple garden-style salad is bursting with fresh tomato and zingy lemony flavours. Serve the salad with tuna – you could use any canned or grilled fish or, for a vegan and vegetarian version, or skip it altogether. ...

Vietnamese prawn salad

Fresh, tangy and oh so simple!

Pair this Vietnamese prawn salad with a chilled glass of white wine. ...

Pistachio and pomegranate cake

Bake this!

Looking for birthday cake recipes? This pistachio and pomegranate cake is perfect for special occasions. ...