Australian Natural Health Magazine

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Lemony sunflower balls

Nut free!

These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book. ...

Parsnip oatmeal cookies

Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are definitely a winner. ...

Almond butter, banana & date sandwich

Love sweet sandwiches? Treat yourself to this almond butter, banana & date open sandwich. ...

Salt cod salad (Bacalhoada)

Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...

French onion soup with cheesy toast

Indulgent winter warmers

Feeling the chill? This French onion soup is the perfect remedy to cold winter nights. ...

Avocado, kale & sesame miso soba noodles

Vegan & gluten free!

Looking for quick and easy recipes? These miso soba noodles are gluten free and suitable for vegans. ...

Raspberry-pickled beetroot, labneh & hazelnut salad

Delicious summer salads.

Anna Gare shares her refreshing salad, perfect for those balmy summer nights. ...

Celebrate Diwali with Anjum Anand's Gulab Jamun recipe

A celebration of culture and food.

This Sunday 30th of October marks the Indian and Hindi population's most significant holy festival, Diwali. ...

Vegan apple crumble

With an incredibly delicious Instagram feed to boot, Juliette Steen of @silverspies sure knows how to make eating with your eyes easy. This vegan apple crumble ticks all boxes. ...