Australian Natural Health Magazine

Choc-almond bread and butter pudding

With a healthy twist

Love bread and butter pudding? This healthy reinvention of a classic pudd' includes lacuma and coconut cream. ...

Double chocolate fudge

Simple sweet treats for the family.

Lilian Dikmans of Real Food Healthy Body treats us with this simple fudge recipe you can whip up in no time. ...

Rosemary & chocolate hot cross buns (gluten & sugar free)

Perfect for Good Friday

Love hot cross buns? Kate Bradley from Kenko Kitchen shares her favourite recipe. ...

Strawberry, melon & avocado salad

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. ...

Coconut chia pudding

This coconut chia pudding not only serves as a breakfast but can also be a tasty dessert. ...

Peanut butter chocolate chip blondies

Chickpeas, the unsung superfood hero.

Sally O'Neill shares her peanut butter chocolate chip delights for a superfood treat without the guilt. ...

Lola Berry's nutrition bowl recipe

Full of all the good, healthy stuff.

This pretty creation is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too. I spend so much time making these bowls look pretty that they often look too good to eat … almost! ...

Hungarian apple soup (gluten-free)

This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in each bowl to make it a main course. ...

Clean sweeting with Luke Hines

Editor Maddie Lakos caught up with author and trainer Luke Hines to find out more about his clean sweeting journey. Check out his one bowl choc–nut raspberry brownie recipe below. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...