Australian Natural Health Magazine

Chirashi

A light, tasty lunch idea ...

Roasted haloumi and carrot salad

Healthy salad ideas from nutritionist Dorota Trupp. ...

Paleo choc-coco breakfast muggin

Breakfast in a jar!

OK, so technically this one comes in a mug – ergo, a muggin – but it can also be transported in, and eaten from, a jar. ...

Snapper, quinoa and edamame served in a lettuce cup

The perfect entrée!

Quinoa adds a beautiful texture to this super light, refreshing and tasty fish dish. ...

Creamy chestnut tiramisu by Stefano Manfredi

Celebrate chestnuts and treat your guests to this delightful tiramisu. ...

The ultimate chocolate & avocado torte

Treat your guests to this delicious chocolate and avocado torte at your next dinner party. ...

French onion soup with cheesy toast

Indulgent winter warmers

Feeling the chill? This French onion soup is the perfect remedy to cold winter nights. ...

December healthy eating game plan

Get on the nice list this holiday season with these tips from Kira Sutherland ...

Poached salmon with fresh 
herb salad

Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...

Pumpkin & peas 
in a light coconut curry

Yummy vegetarian recipes

We love this vegetarian curry with pumpkin, spinach and peas. A yummy recipe from Relish Mama. ...