Australian Natural Health Magazine

Fish with creamy avocado tartar

Dorota Trupp shares some of her favourite fish recipes. ...

Salmon with pepita-lime butter

Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. Serve with wild rice and steamed vegetables. ...

Vietnamese chicken salad

Use leftover chicken to make this tasty Vietnamese salad. ...

Leek and asparagus with soft boiled eggs and garlic purée

Healthy recipes from Dorota Trupp. ...

Orange oysters

Hosting a dinner party? Orange oysters are the perfect appetiser. ...

Sesame-crusted tofu 
with spicy pineapple noodles

The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Thai beef salad

To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this Thai beef salad. ...

Brown rice and vegetable congee

A delicious winter warmer

Adele from Vegie Head shares her simple recipes ...

Japanese udon noodle soup

A quick and easy mid-week meal. ...