Australian Natural Health Magazine

Tangelo & buffalo mozzarella salad with crispy quinoa

A delicious salad recipe high in vitamin C and essential nutrients. ...

Homemade granola bars

Homemade granola bars are a healthy snack and remarkably easy to prepare.

You can pick and choose favourite ingredients while omitting excess sugars, fat, additives, and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and natural sweetness. Apricots or dates can be substituted for the raisins and dried cranberries. ...

Double corn blueberry cobbler

A rustic desert to please the fruit lovers!

The hallmark of a cobbler is a biscuit topping baked right on top of the fruit. ...

Pear, avocado & 
rocket open sandwiches

Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Apple, rhubarb & ginger filo scrunch

Flaky filo wrapped around sweet, tart ginger-steeped fruits – too easy! ...

Capsicum gazpacho soup

Vegetarian soup recipes

Looking for healthy, vegetarian soup ideas? We love this capsicum gazpacho soup. ...

Paleo choc-coco breakfast muggin

Breakfast in a jar!

OK, so technically this one comes in a mug – ergo, a muggin – but it can also be transported in, and eaten from, a jar. ...

Red onion lentil soup with manchego toasts

A nourishing vegetarian dish

This hearty vegetarian soup is a great mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? ...

Mini chia cheesecakes

These mini cheesecakes are a great way to round off a dinner party. ...

Farro porridge with red grapes and pomegranate

Breakfast made super!

This delicious porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own fruity flavour combinations! ...