Australian Natural Health Magazine

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Peach almond crumble

With Louise Fulton Keats

One of my guilty pleasures is to make a crumble for dessert and then eat the leftovers for breakfast the next morning. ...

Lemon and camu cheesecake

Camu Camu is high in vitamin C and contains a range of amino acids and essential vitamins and minerals.

Camu has a tart citrus flavour that can be used to flavour ice creams, desserts and smoothies. This healthy cheesecake is to die for. ...

Lamb rack on celeriac mash

Looking for recipes to keep you warm this winter? We love this lamb rack and celeriac mash recipe! ...

Pumpkin cheesecake with gingersnap-walnut crust

We pulled out a few of our favorite Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat cottage cheese replaces some of the cream cheese. ...

Roast pork tenderloin with apple and fennel

Roast dinner recipes that will leave your mouth watering! ...

Fruity iced tea punch

Forget store-bought iced tea because this fruity punch has it all. ...

Mulled Christmas wine recipe

Celebrate Christmas with this aromatic festive drink.

Wrap your hands around a cup of mulled wine, that's rich in antioxidants and soothing herbs. Featuring a blend of elderberry, cinnamon, juniper, nutmeg, hibiscus, rosehip, orange and cloves, the concoction let's you celebrate the festive season without the guilt. ...

Almond semifreddo & port wine-poached figs with almond praline

Almonds and orange zest fleck this semifreddo, which is drizzled with a richly spiced fig compote and topped with shards of praline. If you can’t find fresh figs, dried figs may be substituted. The semifreddo should be served within 24 hours. ...

Grilled peach and coconut trifle

A fresher, healthier take on the old-fashioned trifle

Nothing says summer quite like this peach and coconut trifle! ...