Australian Natural Health Magazine

Mexican Birria with tortillas

Dorota and Walter Trupp share a heart-warming Mexican recipe. ...

Submitted by anh_cms_admin on Wed, 09/25/2013 - 07:00

Sugar alternatives

Janella Purcell shares some advice

Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...

Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:53

Weed, seed and feed detox

Cleanse the body with a 6-week program

A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...

Submitted by anh_cms_admin on Thu, 09/19/2013 - 07:33

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

Submitted by anh_cms_admin on Mon, 05/07/2012 - 07:00

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00

Stay tutti fruity hydrated

Fill up on fruit to help meet your hydration needs

Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:40

Food rules to live by

Simplify your eating habits with Michael Pollan's top tips

While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much ...

Submitted by anh_cms_admin on Fri, 04/27/2012 - 07:00

Oneworld Retreat in Bali

The ultimate relaxation experience

The stunning Oneworld Retreat near Ubud, Bali, plays host to a rejuvenating experience like no other, led by wellness practitioner Natalie Bondine of Purity MindBodySoul. ...

Submitted by anh_cms_admin on Fri, 11/30/2012 - 06:00