Australian Natural Health Magazine

Win 1 of 5 Lactis prize packs

Maintain your digestive balance and general wellbeing.

We're giving you the chance to try this Japanese supplement for yourself! ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

Beauty herbs, minerals and supplements

Natural beauty superfoods

As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Sat, 03/07/2015 - 05:00

Win 1 of 5 Sally Mustang yoga mats

Enter now!

We're so excited to team up with artist and yogi Sally Mustang to give you the chance to win 1 of 5 yoga mats. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00

Win tickets to Rob Bell's Australian Tour

**THIS COMPETITION HAS NOW EXPIRED** Your chance to see the motivational speaker live.

We're giving 3 lucky readers the chance to win a double pass to see Rob Bell live in his Australian tour this July! ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 15:39

Feng shui basics

Energise your life with feng shui

Literally translated into English, feng shui means ‘wind-water’, and its principles have been used and applied for thousands of years. ...

Submitted by anh_cms_admin on Mon, 11/09/2015 - 05:00

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Submitted by anh_cms_admin on Wed, 12/05/2012 - 06:00

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Orange Vegemite noodles

Try this vegan-friendly orange noodle dish with a uniquely Australian twist.

Vegemite is a great source of of Vitamin B and so is this delicious noodle dish. ...

Submitted by anh_cms_admin on Wed, 02/28/2018 - 08:00

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

Submitted by anh_cms_admin on Wed, 07/10/2013 - 07:00

10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...

Submitted by anh_cms_admin on Tue, 02/13/2018 - 08:00