Australian Natural Health Magazine

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

5 stress busters

Simple ways to beat the blues

According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

Submitted by anh_cms_admin on Wed, 03/05/2014 - 06:00

Polish pancakes with berries and cream

Naleśniki na słodko

Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...

Submitted by anh_cms_admin on Fri, 04/11/2014 - 07:00

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

Not so sweet…

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.

We don’t so much consider, that refined sugars are present in large amounts in many of the foods we consume on a daily basis. Liz Nowosad looks a little deeper into the implications of high sugar levels on our health. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:43

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:32

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Flaxseed oil linked to premature births?

New research comes to light

Listen up if you are pregnant and using flaxseed oil. ...

Submitted by anh_cms_admin on Wed, 07/10/2013 - 07:00