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6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

Submitted by anh_cms_admin on Wed, 12/14/2016 - 00:00

Health
Mind

Ayurvedic Applications for health and harmony

In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.

It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 16:57

Health

Aromatherapy Mixology

Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.

Much of our lives are centred around bringing together the right ingredients to make things work. So, it shouldn’t be surprising that when we want to de-stress, boost immunity or lift libido, we put together a mix of essential oils to create an aromatic creation to wow our senses and help heal our bodies. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 18:11

Lifestyle

Going green in the kitchen

10 ways to 'greenify' your life

In a world where we’re all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

Submitted by anh_cms_admin on Fri, 06/08/2012 - 07:00

Red capsicum, tomato  & goat's cheese gratin

Tasty vegetarian recipes

Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...

Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00

Food

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

Food

What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry.

Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...

Submitted by anh_cms_admin on Thu, 09/08/2016 - 16:38