Australian Natural Health Magazine

Makeup for blondes

What the experts recommend for your hair and eye colour

Rocking a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most naturally beautiful ...

Submitted by anh_cms_admin on Fri, 07/13/2012 - 07:00

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

Submitted by anh_cms_admin on Tue, 12/13/2016 - 10:21

Win a People For Plants gift set, worth over $400!

Organic skincare products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00

Easy sauerkraut recipe

Incorporate fermented foods into your diet

Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...

Submitted by anh_cms_admin on Thu, 10/16/2014 - 14:00

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 11:03

Beauty herbs, minerals and supplements

Natural beauty superfoods

As the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket instead of the beauty counter. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Sat, 03/07/2015 - 05:00

8 ways to connect with your authentic self

Rediscover your essence within

As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...

Submitted by anh_cms_admin on Mon, 03/30/2015 - 05:00

Almond, vanilla and oat smoothie

A tasty breakfast recipe from Belle Gibson

Looking for healthy breakfast recipes? Try this almond, vanilla and oat smoothie. ...

Submitted by anh_cms_admin on Mon, 03/02/2015 - 05:00

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53