Australian Natural Health Magazine

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

Spiced broccoli with leeks

Sophie Zolokar makes food that's all about local produce and fresh ingredients. ...

Submitted by anh_cms_admin on Wed, 03/04/2015 - 05:00

Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair: ...

Submitted by anh_cms_admin on Wed, 03/28/2012 - 06:00

Wellness Q&A with self-love guru Melissa Ambrosini

Discover how she limited fears and overcame self-doubt.

You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life. ...

Submitted by anh_cms_admin on Mon, 07/03/2017 - 01:00

How to overcome social anxiety

Train yourself to feel more comfortable

Does the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, using public bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series of studies by American psychologist Philip Zimbardo, 40 per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent claimed to never feel bashful at all. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

The 3 must-have supplements

Supplementing with natural medicine.

If you're struggling to prioritise your nutrients, naturopath Julia D'Angelo shares her top three recommendations. ...

Submitted by anh_cms_admin on Tue, 08/16/2016 - 01:00

7 deadly skin sins

Love the skin you’re in by avoiding these harmful habits, writes Caroline Robertson. ...

Submitted by anh_cms_admin on Fri, 01/24/2014 - 05:00

Natural remedies for dry, wrinkly skin

Janella Purcell comes to the rescue!

Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...

Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00

How to make natural perfume

DIY fragrances

Want to make your own perfume? Start with a collection of 100% pure, organic essential oils. ...

Submitted by anh_cms_admin on Mon, 06/08/2015 - 06:00