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4 mindful exercises to incorporate in your daily routine
Examine your thoughts and find meaning
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00- Read more
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Sweat your way to peace
Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.
Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:24- Read more
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Natural aphrodisiacs - 10 of the best
Looking to spice up your sex life?
Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:11- Read more
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24 Hours To a New You!
Want to change the way you feel?
It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...
Submitted by ANH Editor on Fri, 12/17/2010 - 13:38- Read more
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How to achieve 'self-realisation'
Get in touch with your true 'Self'
Self-realisation is a state of being. It exists within every person, at least potentially. ...
Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00- Read more
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5 yoga poses to help detox the body
Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...
Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55- Read more
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Green Cooks Nature´s super seed
With the days getting longer and spring on the horizon, it’s time to shed off the winter cocoon, head outside, breathe the fresh fragrant air and read our debut column for Australian Natural Health!
We're delighted to join a fantastic team and share our love of good food and green living, inspire the inner cook and kindle the eco-bug in all of you. In each issue we will discuss a few food related tidbits and provide a tasty and healthy home-style recipe with some simple tips to help expand your culinary repertoire. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 15:35- Read more
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Natural sunscreen alternatives
Foods to prevent skin cancer
Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...
Submitted by anh_cms_admin on Mon, 01/27/2014 - 06:00- Read more
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How to teach yoga
Tips from yoga instructor Emma Palmer
The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...
Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00- Read more
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5 stress management tips from Nat Kringoudis
How to find your inner calm
Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...
Submitted by anh_cms_admin on Tue, 03/03/2015 - 06:00- Read more
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