Australian Natural Health Magazine

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25

Are you turning your back on organised religion?

Today we have a world of choices before us

An increasing number of Australians are turning their backs on organised religion and seeking non-religious spirituality in their lives, writes David Goding. ...

Submitted by anh_cms_admin on Wed, 02/11/2015 - 05:00

Homemade apple cider vinegar

Reap the health benefits.

It’s possible to make vinegar from any fruit containing sugar, but apple cider vinegar is a favourite and is highly praised for its healing benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:39

Inside a dietitian's pantry

Lyndi Cohen aka The Nude Nutritionist go-to ingredients.

Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and wellbeing. Here, she shares five pantry essentials she can't live without. ...

Submitted by anh_cms_admin on Sun, 04/02/2017 - 00:00

6 ways to practice self-love

How to love and accept your body.

Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...

Submitted by anh_cms_admin on Mon, 03/06/2017 - 00:00

Reducing the stresses in life

Take control and avoid burning out.

Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

How to get active

Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.

Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...

Submitted by anh_cms_admin on Fri, 07/06/2012 - 07:00

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 01:00