Australian Natural Health Magazine

Juice cleanse: detox your gut

Lighten the load on your body now and then with a juice cleanse. ...

Submitted by anh_cms_admin on Tue, 03/25/2014 - 06:00

How to create a minisphere

Sharing the plant love.

Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 15:20

Ricotta and blueberry crêpes

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...

Submitted by anh_cms_admin on Mon, 02/20/2012 - 17:03

Perfect your posture

Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.

Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:04

Detox smoothie

Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...

Submitted by anh_cms_admin on Tue, 07/15/2014 - 07:00

Health benefits of gratitude

“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.

There has been a wealth of research on the health benefits of regular gratitude practice. ...

Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Submitted by anh_cms_admin on Tue, 06/04/2013 - 07:00

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

Spiced carrot cake with ricotta icing

Because cake is always a good idea.

There’s a reason why carrot cake is such a favourite – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top. ...

Submitted by anh_cms_admin on Mon, 09/11/2017 - 01:00

5 ways to train your brain

We know the benefits of physical activity for a healthy body, but what about a healthy mind?

Here are 5 tips to train your brain. ...

Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00