Australian Natural Health Magazine

Raw chewy pecan brownie with peanut butter frosting

Ditch the sugary 3pm snacks for this raw, healthy alternative.

Whether you serve this as a dessert at the dinner party or indulge in a health snack, these brownies by Kath & Jade Woodd of Panaceas Pantry are sure to satisfy. ...

Submitted by anh_cms_admin on Wed, 02/24/2016 - 14:05

Easy lifestyle tips to increase hearing health

How to reduce your risk of hearing loss.

One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...

Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22

Can we trust Dr Google?

Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?

An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...

Submitted by anh_cms_admin on Tue, 04/14/2015 - 06:05

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00

Feel better naked

Making a few small changes to your lifestyle could be all that's needed

Want to look good naked? A few small changes can make all the difference! ...

Submitted by anh_cms_admin on Fri, 03/09/2012 - 06:00

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00

Choose a rainbow of fruits and veg

Different colours reflect different nutrients

Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...

Submitted by anh_cms_admin on Fri, 05/04/2012 - 07:00

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Foundations of a healthy life by Jessica Sepel

It's not all about what we eat.

The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...

Submitted by anh_cms_admin on Thu, 05/11/2017 - 01:00

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55