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3 ways to empower yourself

Tips from Harvard Business School

Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of power. ...

Are you too sensitive?

Genetics may be to blame

If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...

3 ways to manifest your goals

Think, seek, create

Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

4 ways to be calmer

Want to make today healthier and less frantic? 
Then think yourself calmer: ...

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

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