Favorite Story

Favorite story for Anonymous

Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good

Charmaine Yabsley has all the right advice for giving sugar the boot. ...

What is biophillia and can it heal us?

Discover this natural healing phenomenon

For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...

How yoga changed Bianca Cheah's life

Read about how she discovered self-love.

Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Aromatherapy recipes

8 natural ways to ward off insomnia, stress, headaches and hangovers

Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul. ...

Spiced pumpkin and chickpea couscous

A delicious vegan dish

Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...

Irritable bowel syndrome (IBS)

Natural remedies and alternative treatments

Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...

7-year friendships

As your life changes, so do your friends

When you think of the friends you’ve lost touch with because life simply got in the way, don’t be down on yourself. It’s the natural order of things. ...

Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Chili and cinnamon hot chocolate

Delicious winter warmers from Green Cooks

Rosie Percival shares her secret hot chocolate recipe. ...

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