Australian Natural Health Magazine

7 ways to develop a positive body image

Find your confidence

When photoshop and filters interfere with our perception of beauty and reality it can be hard to maintain a healthy, happy body image. ...

Submitted by anh_cms_admin on Mon, 05/25/2015 - 06:00

8 tips to help you choose the best skin products

Discover what to look out for during your next beauty haul.

Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...

Submitted by anh_cms_admin on Thu, 02/16/2017 - 00:00

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Submitted by anh_cms_admin on Sat, 08/26/2017 - 01:00

Beware the gluten-free hype

New research has found that gluten-free diets are often lacking in essential vitamins and minerals. ...

Submitted by anh_cms_admin on Thu, 12/04/2014 - 05:00

Good taste matters

Why we like the foods we do

Counting carbs and think you need more protein? Focus on taste instead, writes Jenan Taylor. ...

Submitted by anh_cms_admin on Fri, 05/02/2014 - 06:00

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00

Get laughing, get healthy

The simple act of laughing does far more than merely make us feel good.

In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:32

Green curry mussels in a coconut broth

It's time to swap out your usual green chicken curry.

Spicy, tasty and aromatic, try Dani Venn's green curry and be transported to Thailand. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 15:02