Australian Natural Health Magazine

Spiced broccoli with leeks

Sophie Zolokar makes food that's all about local produce and fresh ingredients. ...

Submitted by anh_cms_admin on Wed, 03/04/2015 - 04:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 00:00

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

Submitted by anh_cms_admin on Mon, 02/11/2013 - 05:00

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 05:00

6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

Submitted by anh_cms_admin on Tue, 12/13/2016 - 23:00

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:40

Planning your life journey

Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns. ...

Submitted by anh_cms_admin on Wed, 04/02/2014 - 05:00

Cosmetic acupuncture

A natural alternative to botox

There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...

Submitted by anh_cms_admin on Wed, 07/30/2014 - 06:00

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 13:49

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Submitted by anh_cms_admin on Fri, 12/01/2017 - 23:00