Australian Natural Health Magazine

Magdalena Roze's mullum curry recipe

The perfect winter warmer.

Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...

Submitted by anh_cms_admin on Fri, 07/21/2017 - 10:52

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49

How to spring clean your home naturally

'Tis the season!

Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00

Acai bowl with berries, banana, granola and raw honey

A quick and easy recipe from Lola Berry

Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...

Submitted by anh_cms_admin on Wed, 06/17/2015 - 06:00

Easy lifestyle tips to increase hearing health

How to reduce your risk of hearing loss.

One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...

Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22

5 tips for physical wellness

How to look and feel your best.

Want to look and feel your best this new year? Here are five tips to take note of. ...

Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 13:14

8 tips for DIY at-home hair colour

Handy expert tips and tricks for beautiful, healthy hair.

Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...

Submitted by anh_cms_admin on Thu, 10/20/2016 - 10:30

4 natural sleep remedies

Simple snooze tricks

"I often have trouble getting to sleep. What can I do to prepare before bed?" ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 18:34