Favorite Story

Favorite story for Anonymous

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Healthy hair - from the inside out!

Give your hair the nutrients it deserves

Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...

How to increase your antioxidants levels

Linda Smith shows us how to boost our nutritional health

Boost your health and vitality by increasing your antioxidants levels ...

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

6 health benefits of bone broth

Sally O'Neil investigates why it's one of the fastest growing liquid trends.

Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...

How to make natural perfume

DIY fragrances

Want to make your own perfume? Start with a collection of 100% pure, organic essential oils. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.