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Foods to help manage polycystic ovary syndrome (PCOS)
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
Submitted by anh_cms_admin on Wed, 07/16/2014 - 06:00- Read more
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How to forgive a friend
Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you.
To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott investigates ...
Submitted by anh_cms_admin on Mon, 07/16/2012 - 07:00- Read more
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Colourful calm: colouring as the new form of meditation
In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.
But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work? ...
Submitted by anh_cms_admin on Mon, 01/18/2016 - 00:00- Read more
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How to get rid of acne
Natural remedies and treatments
One in five Australians suffer from acne, a skin complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for many and research shows that acne has been the cause of anxiety and depression in teens. ...
Submitted by anh_cms_admin on Tue, 12/02/2014 - 05:00- Read more
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Almond & rosemary loaf
Homemade bread recipes
Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...
Submitted by anh_cms_admin on Wed, 10/28/2015 - 05:00- Read more
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How to restore your energy
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...
Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00- Read more
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Is your busy life getting the better of you?
Learn how to take a step back from our busy world.
Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49- Read more
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Understanding food intolerances
Not just a food fad
Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...
Submitted by anh_cms_admin on Thu, 10/09/2014 - 10:27- Read more
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10 ways to get moving at work
Charmaine Yabsley investigates
Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...
Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00- Read more
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What is qigong?
Looking for a new fitness regime? Qigong may be the solution.
The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00- Read more
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