Australian Natural Health Magazine

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Fish Alaska recipe

Healthy winter warmers

Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Wed, 06/06/2012 - 07:00

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Submitted by anh_cms_admin on Fri, 09/13/2013 - 07:00

Dr Libby's top tips for managing inflammation

Tune into your body.

If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...

Submitted by anh_cms_admin on Fri, 09/23/2016 - 01:00

Healthy winter foods

Seasonal picks from nutritionist Janella Purcell

Winter is a time to enjoy all your root vegies, like sweet potato, swedes, turnips and parsnips. ...

Submitted by anh_cms_admin on Wed, 08/28/2013 - 07:00

Are you aware of your 'inner mean girl'?

Learn how to form a better relationship with yourself

Wellness warrior Melissa Ambrosini is helping women form better relationships with themselves by calling out their inner mean girls. ...

Submitted by anh_cms_admin on Fri, 02/20/2015 - 05:00

Are you living on adrenalin?

Don't ignore the signs

Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00

Win a People For Plants gift set, worth over $400!

Organic skincare products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00

Activated charcoal: the next big thing in beauty?

The powerful black beauty supplement is now being used as a topical must-have

Whether it’s for pearly whites or as a hangover helper, activated charcoal is garnering much-deserved attention as the latest wellness and beauty do-it-all. ...

Submitted by anh_cms_admin on Thu, 08/27/2015 - 08:16

The yoga bliss effect

Release your happy hormones!

Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...

Submitted by anh_cms_admin on Wed, 08/19/2015 - 06:00