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Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00- Read more
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Which play personality are you?
Take the test!
Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...
Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00- Read more
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Melbourne Soul Star Festival 2016
Bring spring to life with a spiritual and holistic approach.
Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November. ...
Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:41- Read more
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10 weight loss wonders
Herbs and spices to slim you down
Herbs and spices have been the prescription for all kinds of ailments throughout history ...
Submitted by anh_cms_admin on Wed, 02/06/2013 - 06:00- Read more
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From cancer to wellness
How one woman overcame terminal cancer
Can natural, holistic methods help fight cancer? One reader shares her inspirational story. ...
Submitted by anh_cms_admin on Fri, 01/25/2013 - 06:00- Read more
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What is sleep apnoea?
Libby Burke reports
Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity ...
Submitted by anh_cms_admin on Tue, 02/05/2013 - 16:08- Read more
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Mango-melon sorbet recipe
Creamy frozen treat without the nasties.
Treat yourself to this deliciously refreshing nice-cream recipe by Virpi Mikkonen and Tuulia Talvio. ...
Submitted by anh_cms_admin on Tue, 03/14/2017 - 14:08- in favorites
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8 essential oils to enhance your mood
Discover the healing power of oils.
Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...
Submitted by anh_cms_admin on Mon, 04/24/2017 - 01:00- Read more
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Strawberry chia pots
A nourishing start to your day.
For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...
Submitted by anh_cms_admin on Wed, 11/22/2017 - 00:04- Read more
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Jessica Sepel's journey toward health and healing
Read all about how she came to a well-rounded approach to food.
Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...
Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00- Read more
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