Australian Natural Health Magazine

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

Going green: Give a Fork! 2016

Because we're all #grexy.

Throughout the month of April the Give a Fork! Campaign is spreading the good green news and awareness about the environmental impacts our food and waste has on the planet. ...

Submitted by anh_cms_admin on Thu, 03/31/2016 - 11:03

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

Activated charcoal: the next big thing in beauty?

The powerful black beauty supplement is now being used as a topical must-have

Whether it’s for pearly whites or as a hangover helper, activated charcoal is garnering much-deserved attention as the latest wellness and beauty do-it-all. ...

Submitted by anh_cms_admin on Thu, 08/27/2015 - 08:16

Planning your life journey

Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns. ...

Submitted by anh_cms_admin on Wed, 04/02/2014 - 06:00

Find your life's purpose

Naturopath Kylie Clooney shows us how creating a purposeful life filled with passion can greatly improve your health.

Have you ever noticed how young people tend to have a focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...

Submitted by anh_cms_admin on Mon, 03/26/2012 - 14:44

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

4 ways to cope in the workplace

Strategies to cope with your 9-to-5 job woes.

So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...

Submitted by anh_cms_admin on Tue, 12/06/2016 - 15:37

Chargrilled corn and black bean salad

Healthy summer recipes

There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and seasoned with a squeeze of lime and pinch of salt is a gorgeous way to celebrate summer. ...

Submitted by anh_cms_admin on Mon, 12/15/2014 - 05:00

Hardcore prawn salad recipe

Full of protein and full of flavour.

We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish. ...

Submitted by anh_cms_admin on Fri, 03/03/2017 - 09:24