Australian Natural Health Magazine

Ways to include gratitude in your life

How to find meaning.

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52

Lola Berry launches juice bar & health food café in South Melbourne Market

Melbourne's healthy food scene just got a whole lot more interesting.

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Submitted by anh_cms_admin on Tue, 05/03/2016 - 13:54

A simple guide to healthy eating

7 ways to help you be a healthier you.

Kick-start the new year with these top tips for healthy eating. ...

Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00

Mushroom curry and cauliflower rice (vegan)

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Fri, 07/05/2013 - 07:00

3 ways to beat bad breath

Simple changes to your diet

Your diet has a lot to do with your breath. ...

Submitted by anh_cms_admin on Mon, 03/17/2014 - 06:00

Kale salad with a creamy chilli dressing

Delicious vegan food

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Wed, 05/22/2013 - 07:00

Chargrilled corn and black bean salad

Healthy summer recipes

There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and seasoned with a squeeze of lime and pinch of salt is a gorgeous way to celebrate summer. ...

Submitted by anh_cms_admin on Mon, 12/15/2014 - 05:00

Diabetes Awareness Week

13-19 July 2014

Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...

Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:00

Peninsula Hot Springs launches its Wellness Calendar

A day at the spa is just what the doctor ordered.

If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine. ...

Submitted by anh_cms_admin on Fri, 01/20/2017 - 11:22

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Submitted by anh_cms_admin on Wed, 06/19/2013 - 07:00