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Cacao - guilt-free chocolate
Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...
Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00- Read more
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Watermelon, cucumber, lemon & mint flavoured water
Add some pizzazz to water by steeping fruit and herbs for flavour. ...
Submitted by anh_cms_admin on Thu, 03/27/2014 - 06:00- Read more
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3 Foods that are secretly good for you
Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.
The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...
Submitted by anh_cms_admin on Thu, 07/12/2012 - 07:00- Read more
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Colour therapy: improve your wellbeing
Brighten up your life
Harnessing the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys creep into both our days and our wardrobes. ...
Submitted by anh_cms_admin on Fri, 08/14/2015 - 06:00- Read more
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Homemade labne
Tasty Autumn dips from Green Cooks. ...
Submitted by anh_cms_admin on Fri, 06/13/2014 - 06:00- Read more
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24 Hours To a New You!
Want to change the way you feel?
It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...
Submitted by ANH Editor on Fri, 12/17/2010 - 13:38- Read more
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Paleo pancakes with blood orange sauce
Go grain free
Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...
Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10- Read more
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Sugar alternatives
Janella Purcell shares some advice
Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00- Read more
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6 ways to achieve your goals
The path to success!
Lisa O'Neill shares her top tips. ...
Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00- Read more
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10 reasons to learn a new language
There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...
Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00- Read more
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