Australian Natural Health Magazine

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 08:00

Chlorella: an immunity boosting superfood

Contains key vitamins, antioxidants, minerals, proteins & essential amino acids

Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...

Submitted by anh_cms_admin on Thu, 06/11/2015 - 14:56

Pregnancy supplements to boost brain power

Kick-start your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Mon, 03/12/2012 - 06:00

Going green in the kitchen

10 ways to 'greenify' your life

In a world where we’re all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

Submitted by anh_cms_admin on Fri, 06/08/2012 - 07:00

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Submitted by anh_cms_admin on Wed, 12/05/2012 - 06:00

7 signs of financial stress

Is your relationship suffering?

Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...

Submitted by anh_cms_admin on Mon, 06/10/2013 - 07:00

Taline Gabrielian's raw rainbow cheesecake recipe

Almost too good to eat... almost!

Looking for healthy raw treats? These rainbow cheesecakes tick all boxes. ...

Submitted by anh_cms_admin on Tue, 05/16/2017 - 10:11