Australian Natural Health Magazine

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00

Roasted beetroot, garlic and feta dip

A healthy, homemade dip from Green Cooks. ...

Submitted by anh_cms_admin on Mon, 08/18/2014 - 16:54

Easy sauerkraut recipe

Incorporate fermented foods into your diet

Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...

Submitted by anh_cms_admin on Thu, 10/16/2014 - 14:00

Caramelised leek and fennel potato gratin

Winter recipes from Green Cooks

Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...

Submitted by anh_cms_admin on Tue, 09/02/2014 - 06:00

Lemon and poppy seed tea cakes (gluten free)

Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ...

Submitted by anh_cms_admin on Tue, 09/09/2014 - 06:00

Understanding food intolerances

Not just a food fad

Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

Submitted by anh_cms_admin on Thu, 10/09/2014 - 10:27

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Quinoa lentil salad

Healthy barbecue ideas

Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...

Submitted by anh_cms_admin on Wed, 01/16/2013 - 06:00

Detoxification diet - shopping tips

Advice from the experts

Planning a detox? Follow these tip 4 tips next time you're at the shops ...

Submitted by anh_cms_admin on Thu, 03/14/2013 - 06:00