Australian Natural Health Magazine

Bowel problems - common causes

Dietitian Kaye Haslam from Diets on Wheels offers her expert opinion

While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 07:00

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

Heal your health, get back to nature

Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring

Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...

Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38

Roasted carrot 
and labne dip

A healthy, homemade dip from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/06/2014 - 06:00

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Submitted by anh_cms_admin on Wed, 05/08/2013 - 07:00

Alcohol - how much should I drink?

Food expert Janella Purcell answers your questions

Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

Submitted by anh_cms_admin on Tue, 03/26/2013 - 06:00

Are you aware of your 'inner mean girl'?

Learn how to form a better relationship with yourself

Wellness warrior Melissa Ambrosini is helping women form better relationships with themselves by calling out their inner mean girls. ...

Submitted by anh_cms_admin on Fri, 02/20/2015 - 05:00

Omega-3 - the essential guide

Despite what avid dieters would have you believe, fat is not the enemy.

In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...

Submitted by anh_cms_admin on Fri, 11/09/2012 - 06:00

Side plank for firm abs

Tone your stomach and strengthen your core

Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...

Submitted by anh_cms_admin on Mon, 02/25/2013 - 06:00