Favorite Story

Favorite story for Anonymous

Side plank for firm abs

Tone your stomach and strengthen your core

Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...

How to grow your own garlic

There's more to gardening than just planting a seed.

Up for some garden-based therapy? This might be just the thing you need… ...

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

How to create a minisphere

Sharing the plant love.

Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy. ...

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Boost your bone health

Bones are living, dynamic, interacting organs of the human organism that do more than provide skeletal support. They are continually breaking down and building up.

The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that the rate of breaking down doesn’t exceed the rate of rebuilding. ...

Cauliflower crust pizza recipe

A pizza the kids will love.

Mix up pizza night with this healthy take on a pizza classic. ...

Think happy thoughts - how to detox your self-talk

Be fearless, confident and calm.

The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...

Raw apple pie

No making required.

This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...

How to help heal PCOS with your diet and lifestyle

The natural way to heal.

Dr Nat Kringoudis shares her tips on how to heal Polycystic Ovarian Syndrome (PCOS) by making changes to your food choices and lifestyle. ...

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