Favorite Story

Favorite story for Anonymous

THE JUICE CLEANSE: Is it for you?

If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.

Amber Wilson puts it to the test, with a food-free three-day juice detox. ...

Do soul mates exist?

Have you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you?

Whether you’re a believer in romantic ideals or an inquisitive sceptic, you’ve more than likely pondered the concept of soul mates ...

Beauty inside out

The popularity of Eastern therapies is growing as more and more of us strive to achieve harmony between inner health and outer beauty.

Jennifer Kang explains how you can use Traditional Chinese Medicine (TCM) to blossom… naturally. ...

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

What is sleep apnoea?

Libby Burke reports

Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity ...

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

10 weight loss wonders

Herbs and spices to slim you down

Herbs and spices have been the prescription for all kinds of ailments throughout history ...

From cancer to wellness

How one woman overcame terminal cancer

Can natural, holistic methods help fight cancer? One reader shares her inspirational story. ...

Natural remedies to soothe sun-damaged skin

Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.