Australian Natural Health Magazine

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Macadamia & coconut-crumbed fish with rainbow slaw recipe

Perfect for the warmer days

This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...

Submitted by anh_cms_admin on Thu, 09/28/2017 - 13:10

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Kimchi and mushroom fried rice

Delicious Korean food

Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...

Submitted by anh_cms_admin on Wed, 09/24/2014 - 10:34

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:37

Carrageenan: the secret food additive

Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...

Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00

How to love your career

Passion, power & purpose

Is work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ...

Submitted by anh_cms_admin on Fri, 03/21/2014 - 05:00

4 skincare properties to look for in your beauty cabinet

How many of these features are in your products?

Do you find yourself constantly looking at your beauty products' ingredients list but not really sure what you're looking for? We uncover four skin care elements for flawless, healthy skin. ...

Submitted by anh_cms_admin on Mon, 10/03/2016 - 11:04

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Cacao - guilt-free chocolate

Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...

Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00