Australian Natural Health Magazine

Banana coconut & teff muffin recipe

Yummy treats with the delicious ancient grain.

Treat yourself to these tasty banana and coconut teff muffins by Sally O'Neil. ...

Submitted by anh_cms_admin on Wed, 10/26/2016 - 00:00

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 06:00

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

Submitted by anh_cms_admin on Tue, 06/23/2015 - 06:00

8 tips for DIY at-home hair colour

Handy expert tips and tricks for beautiful, healthy hair.

Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...

Submitted by anh_cms_admin on Thu, 10/20/2016 - 10:30

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Submitted by anh_cms_admin on Mon, 05/18/2015 - 06:07

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

8 ways to detox your skin

Skin-loving rituals

Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...

Submitted by anh_cms_admin on Thu, 05/08/2014 - 07:00

Benefits of sweet potatoes

Foods for beautiful skin

The pumpkin-colored hue of sweet potatoes works wonders on your complexion. 
 ...

Submitted by anh_cms_admin on Wed, 10/16/2013 - 06:00

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:53