Australian Natural Health Magazine

Reducing the stresses in life

Take control and avoid burning out.

Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 12:01

Five wellness reasons to walk

Let's get moving!

We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 17:16

5 stress management tips from Nat Kringoudis

How to find your inner calm

Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...

Submitted by anh_cms_admin on Tue, 03/03/2015 - 06:00

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26

Anxiety in children

Natural ways to help

Health expert Janella Purcell offers expert advice ...

Submitted by anh_cms_admin on Mon, 10/08/2012 - 07:00

Polish pancakes with berries and cream

Naleśniki na słodko

Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...

Submitted by anh_cms_admin on Fri, 04/11/2014 - 07:00

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53