Australian Natural Health Magazine

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

Submitted by anh_cms_admin on Tue, 12/19/2017 - 00:00

Hardcore prawn salad recipe

Full of protein and full of flavour.

We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish. ...

Submitted by anh_cms_admin on Fri, 03/03/2017 - 09:24

Green smoothie with banana, kale, spirulina & chia seeds

Healthy smoothie ideas

Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...

Submitted by anh_cms_admin on Tue, 05/05/2015 - 06:00

Paleo pancakes with blood orange sauce

Go grain free

Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...

Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10

4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Submitted by anh_cms_admin on Sun, 07/19/2015 - 06:00

How yoga changed Bianca Cheah's life

Read about how she discovered self-love.

Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...

Submitted by anh_cms_admin on Fri, 03/31/2017 - 00:00

Are you turning your back on organised religion?

Today we have a world of choices before us

An increasing number of Australians are turning their backs on organised religion and seeking non-religious spirituality in their lives, writes David Goding. ...

Submitted by anh_cms_admin on Wed, 02/11/2015 - 05:00

Taline Gabrielian's lentil nourish platter

Wholesome feel-good food.

We can't get enough of Taline's delicious lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ...

Submitted by anh_cms_admin on Thu, 08/03/2017 - 11:02

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Top anti-inflammatory foods

It's all in the food you eat.

Research shows new links between chronic inflammation and a wide range of diseases. Here, Lana Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 01:00