Australian Natural Health Magazine

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00

Eating for your Ayurvedic type

Food and medicine

In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...

Submitted by anh_cms_admin on Fri, 05/29/2015 - 06:00

The nutritional benefits of dragon fruit

You'd be surprised at how many nutrients lie in the humble dragon fruit. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:25

9 superfoods that nourish your skin

Beauty from within

It’s what we put in our bodies that can help wind back the clock, not products that simply address skin and ageing concerns from the outside in. ...

Submitted by anh_cms_admin on Wed, 02/25/2015 - 17:28

Easy lifestyle tips to increase hearing health

How to reduce your risk of hearing loss.

One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...

Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22

Diamond Flower Peel

A natural alternative to microdermabrasion

Diamond Flower Peel is a natural alternative to microdermabrasion. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 05:00

LI'TYA Susu Dew

Aboriginal spa therapy

LI'TYA Susu Dew is a non-traditional spa therapy that claims to balance and realign energy flow. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Mon, 02/09/2015 - 05:00

Beauty tips for your younger self

Advice from the Australian Natural Health office

We all wish we could turn back the clock. What piece of beauty advice would you give yourself if you could? Some beautiful ladies from our office share what coulda, shoulda, woulda been… ...

Submitted by anh_cms_admin on Mon, 12/03/2012 - 06:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

Sweet potato gnocchi with ricotta and fresh herbs

Wheat and gluten-free recipe

Balance your dietary requirements and enjoy great tasting, delicious meals ...

Submitted by anh_cms_admin on Fri, 02/08/2013 - 06:00