Australian Natural Health Magazine

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

Submitted by anh_cms_admin on Fri, 03/04/2016 - 10:12

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Meatless Mondays

Set up a habit that will carry through the following days

Eat red meat and die younger, says a recent study out of Harvard ...

Submitted by anh_cms_admin on Mon, 03/11/2013 - 06:00

Dr Libby's top tips for managing inflammation

Tune into your body.

If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...

Submitted by anh_cms_admin on Fri, 09/23/2016 - 01:00

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17