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Chocolate tofu cheesecake
Healthy desserts from Dorota and Walter Trupp
Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...
Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00- Read more
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How to get a good night's sleep
Improve your sleep patterns and get 8 hours a night
Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:22- Read more
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Farro and three mushroom ragout
Boost your fibre intake with this yummy farro and mushroom ragout
For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...
Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00- Read more
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Curb your sugar consumption
Learn how to beat the 3pm sugar cravings for good
Charmaine Yabsley has all the right advice for giving sugar the boot. ...
Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00- Read more
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Do soul mates exist?
Have you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you?
Whether you’re a believer in romantic ideals or an inquisitive sceptic, you’ve more than likely pondered the concept of soul mates ...
Submitted by anh_cms_admin on Thu, 04/19/2012 - 07:00- Read more
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Lactose intolerance
Find out how to manage your diet
Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...
Submitted by anh_cms_admin on Wed, 12/12/2012 - 06:00- Read more
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Cinnamon yoghurt bark with strawberries
Boost your health with these natural yoghurt treats.
Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ...
Submitted by anh_cms_admin on Mon, 12/26/2016 - 00:00- Read more
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12 days of Christmas beauty
Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...
Submitted by anh_cms_admin on Mon, 12/08/2014 - 15:38- Read more
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Nail signs decoded
Got brittle nails or white spots? Maybe your body is trying to tell you something...
Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...
Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00- Read more
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Choose a rainbow of fruits and veg
Different colours reflect different nutrients
Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
Submitted by anh_cms_admin on Fri, 05/04/2012 - 07:00- Read more
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