Favorite Story
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How to start afresh
Give your life a makeover
Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...
Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42- Read more
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Chocolate tofu cheesecake
Healthy desserts from Dorota and Walter Trupp
Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...
Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00- Read more
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Get laughing, get healthy
The simple act of laughing does far more than merely make us feel good.
In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:32- Read more
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Jessica Sepel's green detox soup
Cleansing with benefits.
Filled with so many nutrients, this wholesome soup ticks all boxes. ...
Submitted by anh_cms_admin on Fri, 08/25/2017 - 01:00- Read more
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Heavenly face cream
For a little R&R.
Treat yourself this winter with this DIY face cream. ...
Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33- Read more
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How to prepare your body for pregnancy
The responsible choice for your child's future
Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...
Submitted by anh_cms_admin on Fri, 10/05/2012 - 07:00- Read more
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Nail signs decoded
Got brittle nails or white spots? Maybe your body is trying to tell you something...
Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...
Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00- Read more
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Pain Relief
Which way to go?
Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ...
Submitted by anh_cms_admin on Wed, 12/08/2010 - 17:34- Read more
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Side plank for firm abs
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...
Submitted by anh_cms_admin on Mon, 02/25/2013 - 06:00- Read more
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How to find your inner compass
Listen and trust your inner voice
A little focus on your inner world can transform your outer world, says Christina Stevens. ...
Submitted by cms_alison on Fri, 10/30/2015 - 05:03- Read more
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