Favorite Story
Favorite story for Anonymous
How to sit at a computer
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...
Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00- Read more
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Perfect your posture
Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.
Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:04- Read more
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Dietary tips to help ease the pain during your period
Trepidation to relaxation.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...
Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00- Read more
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Exercise for your decade
Whatever your age your mind and body can benefit from a workout, but while hitting the gym can have enormous benefits in your 20s, pounding the treadmill at 60 is not advisable. Emma Krieger asks the experts what we should be doing at different stage
To help tailor your workout needs to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 12:20- Read more
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Liver cleanse: is it for you?
We quiz The Liver Doctor, Sandra Cabot
Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...
Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00- Read more
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Win an Eco Tan organic prize pack, worth $54
We have 10 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Thu, 03/05/2015 - 05:00- Read more
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Wellness and balance with Ash Hart
Living a healthy, well balanced life is the best way to live.
For Ash Hart life’s about being happy, healthy and sharing it with the world. ...
Submitted by anh_cms_admin on Thu, 01/07/2016 - 13:06- Read more
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6 ways to kick-start your detox program
Advice from the natural health experts
Bright eyes? Clear skin? Toned tum? Our natural health expert shows you how to make the most out of the new season, writes Catherine Kladakis. ...
Submitted by anh_cms_admin on Wed, 12/18/2013 - 06:00- Read more
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Top tips for managing food intolerances
8 tips to help you cope.
more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...
Submitted by anh_cms_admin on Thu, 04/20/2017 - 11:36- Read more
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Lola Berry: How nutrition changed my life
"I felt like a better version of myself and it was all the result of simply eating good food”
Today, Lola Berry is a nutritionist, author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair share of ups and downs. ...
Submitted by anh_cms_admin on Wed, 05/27/2015 - 15:24- Read more
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