Favorite Story
Favorite story for Anonymous
Ginger and cinnamon poached pears
Can be made ahead and served over granola for a breakfast option. ...
Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00- Read more
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How your emotions affect your health
Holistic understanding.
Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...
Submitted by anh_cms_admin on Fri, 10/27/2017 - 15:06- Read more
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Health benefits of raw food
Boost your immune system and overall health
We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...
Submitted by anh_cms_admin on Mon, 06/03/2013 - 07:00- Read more
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Nutrients for a healthy liver
Detoxifying foods
Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...
Submitted by anh_cms_admin on Wed, 06/19/2013 - 07:00- Read more
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Strawberry & lime cheesecake
This vegan strawberry & lime cheesecake is irresistibly delicious.
Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...
Submitted by anh_cms_admin on Mon, 02/19/2018 - 07:00- Read more
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Natural remedies for dry, wrinkly skin
Janella Purcell comes to the rescue!
Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...
Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00- Read more
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Silent retreats
Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?
Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out ...
Submitted by anh_cms_admin on Mon, 08/13/2012 - 07:00- Read more
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Elle Macpherson's day on a plate
An insight into her holistic approach.
For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...
Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04- Read more
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Ohana Yoga
A new hybrid of restorative yoga
Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...
Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24- Read more
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The relationship between food and gut health
Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...
Submitted by anh_cms_admin on Fri, 11/24/2017 - 00:00- Read more
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