Australian Natural Health Magazine

Romantic date ideas

Liz Nowosad explores ways to reignite your romance

It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...

Submitted by anh_cms_admin on Mon, 02/27/2012 - 00:00

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

Why sleep is the third pillar of health

It is fundamental to our physical, mental and emotional health

Is sleep the most underrated beauty product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00

Five wellness reasons to walk

Let's get moving!

We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 17:16

Ways to include gratitude in your life

How to find meaning.

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52

Red capsicum, tomato 
& goat's cheese gratin

Tasty vegetarian recipes

Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...

Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00

Pear and walnut salad

Annette Sym, author of Symply Too Good To Be True, shares her recipes

A fantastic side dish that increases your fruit and veg intake ...

Submitted by anh_cms_admin on Tue, 11/20/2012 - 10:36

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

Submitted by anh_cms_admin on Fri, 04/15/2016 - 11:33