Australian Natural Health Magazine

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

Samantha Gash plans record run across India

Tackling India's driest deserts to raise funds and awareness.

To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India. ...

Submitted by anh_cms_admin on Tue, 08/02/2016 - 11:29

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

Discovering the power of kefir

Keep calm and drink kefir.

The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...

Submitted by anh_cms_admin on Tue, 01/23/2018 - 14:18

WIN Amazonia prize packs, worth over $100!

We have 5 to give away!

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Submitted by anh_cms_admin on Mon, 12/29/2014 - 05:00

Manuka honey: superfood or sham?

We uncover the truth about this celebrity-endorsed elixir

Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...

Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00

How to get active

Not everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want.

Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...

Submitted by anh_cms_admin on Fri, 07/06/2012 - 07:00

Dalai Lama: Social media is very important

Wisdom from Dalai Lama

His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...

Submitted by anh_cms_admin on Wed, 09/23/2015 - 06:00