Australian Natural Health Magazine

Drinking the right water

Improve your quality of life

Water is the basis of our existence, and drinking the right water may improve the quality and quantity of your life. ...

Submitted by anh_cms_admin on Thu, 11/15/2012 - 14:42

6 hangover cures

Preparation is key!

Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ...

Submitted by anh_cms_admin on Wed, 01/01/2014 - 06:00

Are you living on adrenalin?

Don't ignore the signs

Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Submitted by anh_cms_admin on Mon, 10/16/2017 - 17:12

Chili and cinnamon hot chocolate

Delicious winter warmers from Green Cooks

Rosie Percival shares her secret hot chocolate recipe. ...

Submitted by anh_cms_admin on Mon, 09/02/2013 - 07:00

Brainy business

Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.

Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body. ...

Submitted by ANH Editor on Wed, 12/07/2011 - 12:10

Romantic date ideas

Liz Nowosad explores ways to reignite your romance

It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...

Submitted by anh_cms_admin on Mon, 02/27/2012 - 00:00

Elle Macpherson's day on a plate

An insight into her holistic approach.

For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...

Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47