Australian Natural Health Magazine

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:53

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00

Raw carrot cake

No baking fuss!

Everything you need to recreate Dani Venn's raw carrot cake. ...

Submitted by anh_cms_admin on Wed, 01/13/2016 - 16:41

Alcohol - how much should I drink?

Food expert Janella Purcell answers your questions

Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

Submitted by anh_cms_admin on Tue, 03/26/2013 - 06:00

The wisdom of traditional Chinese medicine explained

Find out what your body is trying to tell you.

We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ...

Submitted by anh_cms_admin on Sun, 08/20/2017 - 01:59

Banana flour chocolate bombs

Yum. Just yum.

When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...

Submitted by anh_cms_admin on Mon, 09/14/2015 - 06:00

5 eco-friendly hair care tips

Get amazing results with organic products

For both women and men seeking potions that deliver amazing results for the hair and that are organic, sustainable, ethically sourced and free of animal by-products and of animal testing, shopping can be a trying time. ...

Submitted by anh_cms_admin on Wed, 07/03/2013 - 15:37

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00

Laws of attraction

What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.

The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:21

Health benefits of nut butters

Lisa O'Neill gives us the lowdown

For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is through the burgeoning array of spreads cropping up on supermarket shelves. ...

Submitted by anh_cms_admin on Thu, 10/03/2013 - 14:26