Australian Natural Health Magazine

7 deadly skin sins

Love the skin you’re in by avoiding these harmful habits, writes Caroline Robertson. ...

Submitted by anh_cms_admin on Fri, 01/24/2014 - 05:00

How long should you keep make-up?

Know the shelf life of your beauty products!

Since natural beauty products don’t contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry date of these types of products: ...

Submitted by anh_cms_admin on Wed, 11/20/2013 - 04:00

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:30

Heal your health, get back to nature

Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring

Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...

Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38

Why do we self-sabotage?

Do you ever feel that the world is against you, or that something or someone is holding you back?

Could that someone be your inner saboteur, asks Liz Nowosad? ...

Submitted by ANH Editor on Fri, 12/17/2010 - 09:51

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 11:29

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00

22 happy habits

Optimise your happiness quotient with these powerful practices.

The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ...

Submitted by anh_cms_admin on Fri, 07/18/2014 - 05:00

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00