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7 herbs to support digestive concerns
I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...
Submitted by anh_cms_admin on Thu, 04/28/2022 - 12:32- Read more
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THE JUICE CLEANSE: Is it for you?
If you want to shake a bad health habit and help your skin clear up, a juice cleanse may be the way to go.
Amber Wilson puts it to the test, with a food-free three-day juice detox. ...
Submitted by ANH Editor on Wed, 01/16/2013 - 00:00- Read more
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Be supplement safe
Be sure to know the active ingredients in your herbal concoction
When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent than their chemical-based competitors ...
Submitted by anh_cms_admin on Tue, 03/20/2012 - 06:00- Read more
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Herbal teas
Natural remedies for insomnia, stress and kidney problems
Want to improve your health? Drinking herbal tea is a step in the right direction. ...
Submitted by anh_cms_admin on Fri, 06/21/2013 - 07:00- Read more
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Perfect Packed Lunches
Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.
Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:40- Read more
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Get laughing, get healthy
The simple act of laughing does far more than merely make us feel good.
In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:32- Read more
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Nutrients for a healthy heart
Protect yourself from heart disease
Penny Lara shares her top nutrition tips. ...
Submitted by anh_cms_admin on Mon, 07/29/2013 - 07:00- Read more
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Empowerment rituals
Change your life for the better!
It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...
Submitted by anh_cms_admin on Fri, 10/04/2013 - 07:00- Read more
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Liver cleanse: is it for you?
We quiz The Liver Doctor, Sandra Cabot
Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...
Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00- Read more
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Cacao - guilt-free chocolate
Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ...
Submitted by anh_cms_admin on Tue, 08/06/2013 - 07:00- Read more
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