Australian Natural Health Magazine

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:22

Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life?

Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:11

Corn tamales

Explore the flavours of Latin America

Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...

Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:50

The quintessential cleanse

Detox the right way.

If you’re looking at detoxing, there are some complicated and drastic approaches out there. We checked in with NAT KRINGOUDIS to get her thoughts on simple (and effective) methods to refresh and cleanse our bodies. ...

Submitted by anh_cms_admin on Fri, 07/29/2016 - 01:00

How to eat, sleep and heal your body naturally.

Tips and advice on how to sleep better.

We ask our go-to naturopath, chef, author and environmentalist JANELLA PURCELL about mastering fasting, deep sleep and medicinal rosemary. ...

Submitted by anh_cms_admin on Wed, 07/06/2016 - 12:14

Home detox - reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding investigates. ...

Submitted by anh_cms_admin on Thu, 12/12/2013 - 00:00

Summer chia kiwi pops

Keep cool this summer.

Cool off with these delicious easy to make kiwi pops! ...

Submitted by anh_cms_admin on Sun, 12/24/2017 - 00:00

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:17

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00