Australian Natural Health Magazine

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

Homemade apple cider vinegar

Reap the health benefits.

It’s possible to make vinegar from any fruit containing sugar, but apple cider vinegar is a favourite and is highly praised for its healing benefits. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 18:39

Ecopads Australia: making a difference for women around the world

Realising the real cost of sanitation.

Newly established Brisbane-based social enterprise Ecopads Australia along with Eco Femme are launching a crowd funding campaign to make an environmental and social difference. ...

Submitted by anh_cms_admin on Thu, 05/12/2016 - 13:28

Ethical fashion: what you should buy

How to shop ethically.

In an exploration of the true cost of fashion, Katy Ferguson uncovers ethical materials that do not harm animals, the environment or are not made without the mistreatment of workers. ...

Submitted by anh_cms_admin on Sun, 05/15/2016 - 01:00

Confidence in your 20s, 30s, 40s and 50s

Learn to love yourself

Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Natural spring detox

Designed to remove internal toxins

Winter-induced tummy rolls may be a fashion foe, but more importantly, that extra padding could be posing a serious health hazard. Eliminate metals and allergens ingested over the cooler months with a natural spring detox designed to remove internal toxins. Shannon Dunn explains how. ...

Submitted by anh_cms_admin on Wed, 11/12/2014 - 05:00

Tomatoes may prevent breast cancer

Experts promote the Mediterranean diet

Tomatoes could reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Thu, 07/03/2014 - 13:16

Goat's cheese tart with butternut pumpkin

Prepare a tasty treat for summer

This recipe can be prepared up to 3 days prior and assembled before serving. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00