Australian Natural Health Magazine

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

How to understand your natural cycles and ageing

Your first step is knowing what’s normal and what to expect.

For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered. ...

Submitted by anh_cms_admin on Thu, 01/18/2018 - 00:00

Peninsula Hot Springs launches its Wellness Calendar

A day at the spa is just what the doctor ordered.

If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine. ...

Submitted by anh_cms_admin on Fri, 01/20/2017 - 11:22

Roast lamb with mint and rosemary

Spring recipes from Symply to Good to Be True

This roast lamb with mint and rosemary is perfect for a Sunday afternoon ...

Submitted by anh_cms_admin on Mon, 10/01/2012 - 16:07

Activated charcoal: the next big thing in beauty?

The powerful black beauty supplement is now being used as a topical must-have

Whether it’s for pearly whites or as a hangover helper, activated charcoal is garnering much-deserved attention as the latest wellness and beauty do-it-all. ...

Submitted by anh_cms_admin on Thu, 08/27/2015 - 08:16

Healing green tea

Summah O'Donnell shares her healing green tea recipe. ...

Submitted by anh_cms_admin on Thu, 03/13/2014 - 15:06

Signs of stress

Feeling stressed? Consult our stress checklist to find how the most common signs

In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm. ...

Submitted by anh_cms_admin on Thu, 02/23/2012 - 00:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00

Breakfast boosters

Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?

We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...

Submitted by anh_cms_admin on Wed, 08/15/2012 - 07:00