Australian Natural Health Magazine

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28

Cabbage balls stuffed with lentils and rice

Healthy recipe ideas

Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy and affordable vegetarian recipes to wow your guests with. ...

Submitted by anh_cms_admin on Fri, 08/23/2013 - 07:00

Perfect your posture

Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.

Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:04

Creative thinking with Edward de Bono

Are you happy?

If you answered yes, it’s most likely because your mind knows how to be happy. According to creative thinking genius, Edward de Bono, happiness is a thinking habit that can be learnt. Diana Timmins explains. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:41

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00