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LI'TYA Susu Dew

Aboriginal spa therapy

LI'TYA Susu Dew is a non-traditional spa therapy that claims to balance and realign energy flow. Shannon Dunn explains more. ...

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Relationships & money

How to deal with financial problems

David Goding discusses how conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

How to get rid of acne

Natural remedies and treatments

One in five Australians suffer from acne, a skin complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for many and research shows that acne has been the cause of anxiety and depression in teens. ...

Salt therapy/halo therapy

From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...

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