Australian Natural Health Magazine

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Submitted by anh_cms_admin on Mon, 09/21/2015 - 06:00

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We have 5 to give away!

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Submitted by anh_cms_admin on Mon, 12/29/2014 - 05:00

Raw chewy pecan brownie with peanut butter frosting

Ditch the sugary 3pm snacks for this raw, healthy alternative.

Whether you serve this as a dessert at the dinner party or indulge in a health snack, these brownies by Kath & Jade Woodd of Panaceas Pantry are sure to satisfy. ...

Submitted by anh_cms_admin on Wed, 02/24/2016 - 14:05

Hot oat and quinoa porridge recipe

A delicious winter warmer!

Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...

Submitted by anh_cms_admin on Mon, 06/04/2012 - 07:00

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 11:29

Carrageenan: the secret food additive

Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor ...

Submitted by anh_cms_admin on Wed, 09/10/2014 - 06:00

How to start afresh

Give your life a makeover

Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

Submitted by anh_cms_admin on Tue, 10/30/2012 - 10:42

WIN a LOVE SYSTEM Cleansing Pack, worth $37.95

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Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:22

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45