Australian Natural Health Magazine

Hemp: one of nature’s true superfoods

High in fibre, protein, vitamin E and zinc

Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, vitamin E, calcium, magnesium, iron and zinc content, as well as their abundance and balance of good fats. ...

Submitted by anh_cms_admin on Fri, 05/08/2015 - 06:00

Green smoothie with banana, kale, spirulina & chia seeds

Healthy smoothie ideas

Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...

Submitted by anh_cms_admin on Tue, 05/05/2015 - 06:00

How to make chemical-free kitchen cleaner

DIY cleaning recipes for a safe home

Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 06:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 06:00

Can we trust Dr Google?

Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?

An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...

Submitted by anh_cms_admin on Tue, 04/14/2015 - 06:05

Asparagus soup with crème fraîche, chervil & hazelnut crumbs

Fresh and exciting.

This simple, healthy soup combines the fresh flavours of asparagus with the wholesome taste of hazelnuts. ...

Submitted by anh_cms_admin on Wed, 04/08/2015 - 11:33

Spiced broccoli with leeks

Sophie Zolokar makes food that's all about local produce and fresh ingredients. ...

Submitted by anh_cms_admin on Wed, 03/04/2015 - 05:00

Buckwheat pizza with olive tapenade and zucchini

Pizza with a fresh twist

Looking for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00

Which diet will work for you?

We review the latest eating fads

Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the present to try out a new eating plan. ...

Submitted by anh_cms_admin on Wed, 02/18/2015 - 16:32

Raw chocolate brownies

A delicious dessert from Nat Kringoudis

Raw chocolate brownies made with walnuts, cacao and dates. ...

Submitted by anh_cms_admin on Fri, 03/06/2015 - 05:00