Australian Natural Health Magazine

10 weight loss wonders

Herbs and spices to slim you down

Herbs and spices have been the prescription for all kinds of ailments throughout history ...

Submitted by anh_cms_admin on Wed, 02/06/2013 - 06:00

Natural Health Reader Survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Australian Natural Health? We want to know what you think! ...

Submitted by anh_cms_admin on Wed, 10/29/2014 - 12:52

Yoga poses for happiness

Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose

Lift your mood, decrease stress and boost happiness with these three yoga poses. ...

Submitted by anh_cms_admin on Fri, 09/11/2015 - 06:00

Discovering the benefits of mindful beauty

What happens when you combine mindfulness practices and beauty.

From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...

Submitted by anh_cms_admin on Fri, 07/28/2017 - 11:40

Matchocolate cups recipe

When matcha and chocolate come together.

Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...

Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

WIN a Raw hamper pack, worth over $270

The complete nutrition your body needs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Submitted by anh_cms_admin on Mon, 05/16/2016 - 12:48