Australian Natural Health Magazine

Win Janella Purcell's cookbook + Lifestream products, worth $278

We have 2 prize packs to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality

Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ...

Submitted by anh_cms_admin on Sat, 02/24/2018 - 07:25

Exploring gratitude and philosophy

How it has strengthened relationships over time.

While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...

Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00

Exploring the healing energies and spiritual wellness

High vibes only.

In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

Submitted by anh_cms_admin on Sat, 01/20/2018 - 00:00

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Detoxifying face mask for supple skin

Your very own DIY face mask

Winter can wreak havoc on your skin, so as we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins. ...

Submitted by anh_cms_admin on Tue, 09/05/2017 - 17:26

Top tips for glowing, radiant skin

Skin deep.

There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ...

Submitted by anh_cms_admin on Wed, 11/01/2017 - 14:44

Brainy business

Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.

Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body. ...

Submitted by ANH Editor on Wed, 12/07/2011 - 12:10