Australian Natural Health Magazine

Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices ...

Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35

Drink your way to glowing health

Give your skin some TLC on the daily.

Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36

6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

Submitted by anh_cms_admin on Wed, 12/14/2016 - 00:00

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 16:51

Myotherapy (muscle therapy)

David Goding investigates

Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...

Submitted by anh_cms_admin on Mon, 09/09/2013 - 07:00

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 07:00

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

Make-up for brunettes

The best shades for making the most of your hair

Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades to wear on your eyes, lips and cheeks to make the most of your natural colours. ...

Submitted by anh_cms_admin on Fri, 07/20/2012 - 07:00