Australian Natural Health Magazine

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25

Why is the digestive system so important?

Your gut is remarkably sophisticated

How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...

Submitted by anh_cms_admin on Mon, 10/26/2015 - 05:24

How to grow your own garlic

There's more to gardening than just planting a seed.

Up for some garden-based therapy? This might be just the thing you need… ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 17:28

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

Submitted by anh_cms_admin on Wed, 01/29/2014 - 06:00

Fish oil supplements - do they work?

Janella Purcell answers your questions about health and diet. ...

Submitted by anh_cms_admin on Mon, 12/16/2013 - 05:00

The Green Goddess bowl recipe

A jam-packed bowl of green goodness.

Start your day with Taline Gabrielian's delightful green bowl. ...

Submitted by anh_cms_admin on Wed, 04/12/2017 - 15:44

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

Green cleaning home recipes

Everyday natural products you can use to clean your home, without hurting the environment

What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...

Submitted by anh_cms_admin on Wed, 08/01/2012 - 07:00

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00