Australian Natural Health Magazine

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

Submitted by anh_cms_admin on Wed, 03/20/2013 - 06:00

How to manage gluten intolerance

Symptoms, causes and management tips

Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines and lethargy. ...

Submitted by anh_cms_admin on Wed, 12/26/2012 - 06:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00

What is sleep apnoea?

Libby Burke reports

Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 16:08

10 cancer-fighting foods

Cancer surviver Kristine Matheson shares her secrets

Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 12:26

Spiced baked apples

Delicious dessert ideas

Fill each apple with figs, apricots, almonds, jam and spices ...

Submitted by anh_cms_admin on Mon, 02/04/2013 - 06:00

Quinoa, avocado and almond salad

A simple summer dish

Try a healthy alternative from Trupps' Whole Food Kitchen ...

Submitted by anh_cms_admin on Wed, 03/13/2013 - 06:00

What causes vaginal odour?

Ask the experts

Dr. McCoy and naturopath Caroline Robertson come to the rescue ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 06:00

How to quit smoking for good

4 tips to help you stay on track and free from cravings

Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier lifestyle. Charmaine Yabsley has some top tips to help you stay on track and free yourself from cravings. ...

Submitted by anh_cms_admin on Wed, 07/04/2012 - 07:00

8 tips for DIY at-home hair colour

Handy expert tips and tricks for beautiful, healthy hair.

Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...

Submitted by anh_cms_admin on Thu, 10/20/2016 - 10:30