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Which milk is best?
Naturopath Helen Goodwin offers her expert opinion
Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...
Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54- Read more
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Corn tamales
Explore the flavours of Latin America
Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
Submitted by anh_cms_admin on Thu, 05/16/2013 - 07:00- Read more
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5 low-GI foods for happy hormones
Eat your way to happiness.
Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...
Submitted by anh_cms_admin on Thu, 11/10/2016 - 10:53- Read more
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Raw lemon and lime curd tartlets
A tasty treat for the whole family.
Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...
Submitted by anh_cms_admin on Fri, 12/02/2016 - 14:43- Read more
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Benefits of sweet potatoes
Foods for beautiful skin
The pumpkin-colored hue of sweet potatoes works wonders on your complexion. ...
Submitted by anh_cms_admin on Wed, 10/16/2013 - 06:00- in favorites
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Get glowing smoothie bowl recipe
Gorgeous bowls that are almost too good to eat.
Skin and beauty expert, Carla Oates shares her delightful smoothie bowl packed with fibre, vitamins and antioxidants to keep your gut happy and skin radiant. ...
Submitted by anh_cms_admin on Fri, 05/26/2017 - 17:22- Read more
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4 ways to manage IBS
Advice from a dietitian
Suffer from irritable bowel syndrome (IBS)? ...
Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54- Read more
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Foods to help manage polycystic ovary syndrome (PCOS)
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
Submitted by anh_cms_admin on Wed, 07/16/2014 - 06:00- Read more
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Fly without dehydration and jet lag
Janella Purchell answers your questions
"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...
Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00- Read more
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Green leafy veg essential for intestinal health
Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00- in favorites
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