Australian Natural Health Magazine

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 01:00

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:07

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Submitted by anh_cms_admin on Wed, 12/05/2012 - 06:00

How to use essential oils at home

3 simple ways.

We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

Submitted by anh_cms_admin on Fri, 08/18/2017 - 01:00

What is your body fat trying to tell you?

Whether you love your curves or loathe them, body fat can reveal hidden truths about your health

According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support. ...

Submitted by anh_cms_admin on Fri, 04/20/2012 - 07:00

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

Submitted by anh_cms_admin on Sat, 05/13/2017 - 01:00

Natural education

How to get involved in the industry

With the growing disillusionment towards Western medicine, Australia’s natural therapy industry is thriving. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 05:00