Australian Natural Health Magazine

How to create a minisphere

Sharing the plant love.

Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 15:20

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

Post-gym make-up tips

Achieve a natural glow

Go from sweaty haze to natural glow in a flash with this quick and simple post-workout make-up routine. ...

Submitted by anh_cms_admin on Fri, 04/18/2014 - 07:00

How to avoid winter weight gain

Resist the over-sized clothes and comfort foods before it's too late

We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before. ...

Submitted by anh_cms_admin on Mon, 04/09/2012 - 07:00

Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick

This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 01:00

Astaxanthin: nature's supercharged antioxidant

The strongest natural antioxidant known to science

Astaxanthin (pronounced asta-ZAN-thin) is the naturally occurring red pigment, or carotenoid, found in salmon, lobster and crab. ...

Submitted by anh_cms_admin on Thu, 01/29/2015 - 12:11

Skinny minnie brownies

Skinny Minnie Brownies are the ultimate sugar free alternative for dessert lovers. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 14:50

Natural pain relief - no pills required

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53

Win a People For Plants gift set, worth over $400!

Organic skincare products

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Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00