Australian Natural Health Magazine

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

Gabrielle Bernstein: I'm honoured that Oprah endorses my work

Author described as 'next generation thought leader'

Gabrielle Bernstein is an author, motivational speaker and self-love specialist who has inspired thousands of people across the globe to find their bliss. ...

Submitted by anh_cms_admin on Tue, 01/13/2015 - 11:43

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.

Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...

Submitted by anh_cms_admin on Thu, 05/04/2017 - 14:49

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 12:55

Ways to include gratitude in your life

How to find meaning.

As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 09:52

Set goals and stick to them!

Have you ever felt that your previous attempts at goal setting have been ineffective?

Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

How to make yoga a habit

Make wellness a priority in 2015

Yoga teacher Emma Palmer shows us how to make wellness a priority in 2015. ...

Submitted by anh_cms_admin on Fri, 03/13/2015 - 05:00

Do you have adrenal fatigue?

Watch out for the signs

The two walnut-sized adrenal glands that sit at the top of our kidneys do a vital job – they release hormones in response to stress. ...

Submitted by anh_cms_admin on Wed, 12/17/2014 - 05:00

Love your liver with Dr Sandra Cabot

How to recognise & reverse fatty liver

Fatty liver is a condition that’s becoming an all-too common curse on Australians. Here, Dr Sandra Cabot shares her tips on how to recognise fatty liver and how to reverse it. ...

Submitted by ANH Editor on Wed, 01/07/2015 - 10:41