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Raw vanilla and passionfruit tart
Nourish your sweet tooth
Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...
Submitted by anh_cms_admin on Tue, 06/23/2015 - 06:00- Read more
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Chocolate bean chilli with walnuts
A exotic vegetarian meal
Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...
Submitted by anh_cms_admin on Tue, 06/30/2015 - 06:04- Read more
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Why saunas are good for you
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...
Submitted by anh_cms_admin on Tue, 02/26/2013 - 06:00- Read more
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7 tips to happiness at work
How to achieve personal happiness at work
Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...
Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00- Read more
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5 strange ways to stay healthy
Surprising health boosters
You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...
Submitted by anh_cms_admin on Wed, 07/17/2013 - 07:00- Read more
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What causes vaginal odour?
Ask the experts
Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
Submitted by anh_cms_admin on Thu, 01/24/2013 - 06:00- Read more
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Silent retreats
Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?
Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out ...
Submitted by anh_cms_admin on Mon, 08/13/2012 - 07:00- Read more
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How to increase your antioxidants levels
Linda Smith shows us how to boost our nutritional health
Boost your health and vitality by increasing your antioxidants levels ...
Submitted by anh_cms_admin on Mon, 09/24/2012 - 07:00- Read more
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Meatless Mondays
Set up a habit that will carry through the following days
Eat red meat and die younger, says a recent study out of Harvard ...
Submitted by anh_cms_admin on Mon, 03/11/2013 - 06:00- Read more
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10 weight loss wonders
Herbs and spices to slim you down
Herbs and spices have been the prescription for all kinds of ailments throughout history ...
Submitted by anh_cms_admin on Wed, 02/06/2013 - 06:00- Read more
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