Australian Natural Health Magazine

Spiced pumpkin and chickpea couscous

A delicious vegan dish

Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...

Submitted by anh_cms_admin on Mon, 06/17/2013 - 07:00

Melbourne’s first Urban Wellness Retreat

A retreat like no other.

When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...

Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44

Ethical fashion: what you should buy

How to shop ethically.

In an exploration of the true cost of fashion, Katy Ferguson uncovers ethical materials that do not harm animals, the environment or are not made without the mistreatment of workers. ...

Submitted by anh_cms_admin on Sun, 05/15/2016 - 01:00

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

4 skincare properties to look for in your beauty cabinet

How many of these features are in your products?

Do you find yourself constantly looking at your beauty products' ingredients list but not really sure what you're looking for? We uncover four skin care elements for flawless, healthy skin. ...

Submitted by anh_cms_admin on Mon, 10/03/2016 - 11:04

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 01:00

Nail care tips

Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.

Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 06:00

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Submitted by anh_cms_admin on Thu, 07/13/2017 - 12:33