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Kimberley Snyder's day on a plate

Plus her delicious green glowing smoothie recipe.

We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ...

The vaccination debate

Should you immunise your children?

Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

Discovering your inner self

Plug into your soul's passion and purpose.

Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...

Avocado with lime, pickled ginger & toasted pine nuts

A fresh, simple starter

This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Easy lifestyle tips to increase hearing health

How to reduce your risk of hearing loss.

One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...

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