Favorite Story

Favorite story for Anonymous

The benefits of matcha

Green tea's cousin, matcha is the new go-to healthy brew. ...

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

How to make your own foot scrub

Give your feet some TLC

Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Abhyanga massage – the essential guide

Soothe your body with cold pressed oils

Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...

The magic of mantra music (kirtan)

Edo & Jo unite yogis worldwide

When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Why is my stomach bloated after eating?

Digestion is key

Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...

Linguini of broccoli, herbs 
& hazelnut crumb

Quick and simple meat-free recipes

Chef and restaurateur, Matt Wilkinson, shows us a quick and simple meat-free dish to make at home that may just become your new best friend. ...

Living the yogi life with Ashley Galvin

Discover her journey to wellness.

After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...

Natural Health Reader Survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Australian Natural Health? We want to know what you think! ...

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