Australian Natural Health Magazine

Green Cooks Vegie barbeque

It’s summer - a time for food, friends and festivities. It’s a time for long lingering lunches in the sun, fresh fruits and delicious salads.

It’s also a time to gather your nearest and dearest around that holiest of Australian icons – the barbeque. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:15

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:50

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:53

Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight

Did you know you can burn around 320 kilojoules simply by standing idle? ...

Submitted by anh_cms_admin on Mon, 02/20/2012 - 00:00

Oil pulling – the latest trend in dental health

Oil pulling is an inexpensive treatment to complement your everyday brush and floss. ...

Submitted by anh_cms_admin on Fri, 12/19/2014 - 06:00

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00