Australian Natural Health Magazine

Which milk is best?

Naturopath Helen Goodwin offers her expert opinion

Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...

Submitted by anh_cms_admin on Mon, 04/23/2012 - 13:54

Planning your life journey

Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns. ...

Submitted by anh_cms_admin on Wed, 04/02/2014 - 06:00

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

The healing benefits of lavender

Want to feel invigorated and relaxed?

Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...

Submitted by anh_cms_admin on Sat, 07/08/2017 - 01:00

Rachael Finch's raspberry pancakes

A delightful way to start your day.

Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael Finch. ...

Submitted by anh_cms_admin on Wed, 06/21/2017 - 01:00

Set goals and stick to them!

Have you ever felt that your previous attempts at goal setting have been ineffective?

Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings...

A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...

Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00

Skin detox – the essential guide

Natural ways to detox the skin

Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...

Submitted by anh_cms_admin on Mon, 05/05/2014 - 07:00

Vitamins and minerals – what should you take?

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost.

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:52

Saimaa Miller's berry glow smoothie recipe

Food for the skin.

When it comes to glowing skin, this berry smoothie ticks all boxes. ...

Submitted by anh_cms_admin on Mon, 07/24/2017 - 01:00