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Green leafy veg essential for intestinal health
Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00- in favorites
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00- Read more
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6 health benefits of bone broth
Sally O'Neil investigates why it's one of the fastest growing liquid trends.
Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...
Submitted by anh_cms_admin on Fri, 11/11/2016 - 11:55- Read more
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Do I have a food intolerance?
How should I test for it?
Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...
Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:00- Read more
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A lesson in willpower
Learn how to befriend your willpower.
Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ...
Submitted by anh_cms_admin on Wed, 01/06/2016 - 11:41- Read more
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Tropicana chia pud recipe
Instagram-worthy breakfasts.
Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...
Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00- Read more
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Tomatoes may prevent breast cancer
Experts promote the Mediterranean diet
Tomatoes could reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Thu, 07/03/2014 - 13:16- in favorites
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Living with type 1 diabetes
3 readers share their stories
Adrian Houghton talks to three women about how diabetes affects them and how it can be managed. ...
Submitted by anh_cms_admin on Thu, 08/28/2014 - 15:28- Read more
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Top tips for managing food intolerances
8 tips to help you cope.
more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...
Submitted by anh_cms_admin on Thu, 04/20/2017 - 11:36- Read more
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Polycystic ovary syndrome
Symptoms, diet tips & advice
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...
Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00- Read more
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