Favorite Story
Favorite story for Anonymous
Psoriasis – treatments & diet tips
Natural remedies & tips from a naturopath
Suffer from psoriasis? Janella Purcell answers your questions about natural treatments. ...
Submitted by anh_cms_admin on Fri, 01/16/2015 - 16:52- Read more
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Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette
Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...
Submitted by anh_cms_admin on Thu, 05/03/2012 - 07:00- Read more
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Myotherapy (muscle therapy)
David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...
Submitted by anh_cms_admin on Mon, 09/09/2013 - 07:00- Read more
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10 bottles of MicrOrganics Green Superfoods up for grabs!
10 up for grabs!
*** THIS COMPETITION HAS NOW EXPIRED *** ...
Submitted by anh_cms_admin on Thu, 08/29/2013 - 07:00- Read more
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Benefits of winter yoga
Benefits of winter yoga
Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year. ...
Submitted by anh_cms_admin on Wed, 09/11/2013 - 07:00- Read more
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6 steps to your soul mate
How to meet and keep the love of your life
Can you look in the mirror and say, “you’re the love of my life?” Can you show yourself love with healthy choices? Self-love is the soil of the soul mate as love takes the seed in. Feeling love for ourselves, we can then feel love from others. Believing we’re lovable, we let love in. Feeling unlovable, a soul mate’s love dies in our soil of disbelief – self-doubt destroying it. ...
Submitted by anh_cms_admin on Tue, 09/17/2013 - 07:00- Read more
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How to deal with winter blues
'Live each season as it passes'
Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ...
Submitted by anh_cms_admin on Fri, 08/30/2013 - 15:47- Read more
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You're sweet enough
Wellness writer and co-author of 7 Things Your Doctor Forgot to Tell you, Andi Lew, fills us in on the truth about artificial sweetners.
Although you may think you're losing weight or being healthier by replacing sugar or fat with artificial sweetners, you may be doing the opposite. ...
Submitted by ANH Editor on Fri, 06/10/2011 - 13:40- Read more
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Banana piña colada smoothie
Summer mocktails
This tropical smoothie is a great way to start the day. ...
Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00- Read more
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Making peace with your family
How to build bridges
Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51- Read more
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