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Obese Australians more likely to get diabetes

Overweight Australians are at greater risk of diabetes, according to new research. ...

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

The Power Of Touch

Your Guide to Massage

Massage is one of the oldest methods of healing, dating back almost 4000 years. ...

10 weight loss wonders

Herbs and spices to slim you down

Herbs and spices have been the prescription for all kinds of ailments throughout history ...

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Live longer - go vegetarian

There's now another reason to go veg - you may live longer!

With so many reasons to go vegetarian – improved health and reduced environmental impact for starters – it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But according to American longevity expert Dan Buettner, there’s yet another reason to go veg – you may live longer! Amber Wilson investigates. ...

3 yoga poses for posture and vitality

Improve your health with tips from John Ogilvie of Byron Yoga Centre

Try these three yoga poses for posture, vitality and glow! ...

The beauty must-haves for a long-lasting finish

How to ace your base.

A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...

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