Australian Natural Health Magazine

Synergy Antioxidants

Eat these foods together to double your antioxidant intake.

Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...

Submitted by anh_cms_admin on Fri, 08/17/2012 - 07:00

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00

4 food label cons

Don't be fooled by misleading marketing claims on the labels

Don't be lured by the label ...

Submitted by anh_cms_admin on Wed, 06/13/2012 - 07:00

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00

Breast cancer prevention, in a nutshell

The humble walnut could reduce the risk of cancer

New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07

Post-gym make-up tips

Achieve a natural glow

Go from sweaty haze to natural glow in a flash with this quick and simple post-workout make-up routine. ...

Submitted by anh_cms_admin on Fri, 04/18/2014 - 07:00

Daily meditation

A disciplined approach is best

We recommend 15-20 minutes per day. ...

Submitted by anh_cms_admin on Fri, 04/19/2013 - 07:00

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00

Is your child depressed?

Depression in children is on the increase

Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...

Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06