Favorite Story

Favorite story for Anonymous

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

Heal your life with reiki

Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.

Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...

What causes vaginal odour?

Ask the experts

Dr. McCoy and naturopath Caroline Robertson come to the rescue ...

Breakfast boosters

Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?

We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...

3 ways to achieve your goals

Regardless of whether you take on one of our fun ideas or have some specific goals of your own, action coach Suzzanne Laidlaw has the following tips to converting your to-do list to reality. ...

Colour therapy: improve your wellbeing

Brighten up your life

Harnessing the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys creep into both our days and our wardrobes. ...

Chia and rockmelon puddings

Breakfast made easy!

The probiotic boost from the yoghurt and fibre from the rockmelon and linseeds first thing in the morning gives the digestive system a kick-start. Opt for dairy- and soy-free yoghurt and milk, and gluten-free granola during the elimination plan. ...

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.