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8 ways to detox your skin

Skin-loving rituals

Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...

Almond & rosemary loaf

Homemade bread recipes

Nothing beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ...

How to banish cellulite

Quick tips to smoother looking skin

Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. ...

The healing nature of herbs

Natural remedies and treatments.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

5 energy-boosting smoothie ingredients

Add these to your post-workout drink

It's important to follow up your workout with a healthy nutrient-rich meal. Rosie Percival lists her favourite smoothie ingredients ...

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Why you need avocado in your diet

Discover all the benefits.

The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ...

Salt therapy/halo therapy

From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...

Your own urban escape

There's no harm in a little r 'n' r.

Proving you don’t have to go far from home for a little peace of mind and r’n’r, the team from Wellineux, a Melbourne-based wellness business, offer urban retreats where participants can relax, rejuvenate and reconnect on every level. ...

How to kickstart your creative career

Your path to creativity.

Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.