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Common eye problems
Got blurred vision or dry eyes? it may be time to visit the optician
Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...
Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00- Read more
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Top 10 oils for mind, body and soul
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...
Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00- Read more
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How to make your own foot scrub
Give your feet some TLC
Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
Submitted by anh_cms_admin on Sat, 03/10/2012 - 06:00- Read more
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Lemon meringue pie
Delicious desserts from Symply Too Good
This lemon meringue pie is perfect for spring ...
Submitted by anh_cms_admin on Fri, 09/21/2012 - 07:00- Read more
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The ultimate way to unwind
There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?
That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:45- Read more
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5 steps to good karma
New Year's resolutions!
Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...
Submitted by anh_cms_admin on Mon, 12/31/2012 - 06:00- Read more
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Superfood spotlight: Maca
Rich and bold in flavour, here's everything you need to know about Maca.
With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...
Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04- Read more
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A simple guide to healthy eating
7 ways to help you be a healthier you.
Kick-start the new year with these top tips for healthy eating. ...
Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00- Read more
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OCD - signs, symptoms and treatment
Everything you need to know
Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...
Submitted by anh_cms_admin on Wed, 09/19/2012 - 07:00- Read more
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Honey - a potent beauty elixir
Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Wed, 02/26/2014 - 05:00- Read more
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