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Burn 320kj by standing idle
Simple activities like washing dishes and tidying up can help you lose weight
Did you know you can burn around 320 kilojoules simply by standing idle? ...
Submitted by anh_cms_admin on Mon, 02/20/2012 - 00:00- Read more
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Healthy fish and chips recipe
Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.
Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...
Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00- Read more
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Pregnancy supplements to boost brain power
Kick-start your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Mon, 03/12/2012 - 06:00- Read more
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Load up on vitamin D
Boost your health with a little daily sun
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...
Submitted by ANH Editor on Tue, 11/08/2011 - 10:33- Read more
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Natural remedies to soothe sun-damaged skin
Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...
Submitted by anh_cms_admin on Wed, 02/07/2018 - 08:00- Read more
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Super green smoothie
Beat the bloat once and for all!
Tummy troubles? Add this smoothie to your everyday diet for a great gut, says naturopath Caroline Robertson. ...
Submitted by anh_cms_admin on Mon, 09/22/2014 - 06:00- Read more
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Health savior or toxic invader? The vaccination debate
Willow Aliento explores the highly emotional vaccination debate.
Is it possible to rid the world of measles, whooping cough and mumps by mass vaccination programs? Or can vaccination cause more health problems than cures? ...
Submitted by ANH Editor on Fri, 06/10/2011 - 14:12- Read more
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Heal your life with reiki
Feeling stressed, sore or fatigued? Reiki is a Japanese healing technique that uses gentle, non-invasive touch to channel healing energy into the recipient.
Alice Algie explores how we can use this holistic technique to soothe the mind, body and spirit. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 11:41- Read more
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Raw apple pie
No making required.
This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...
Submitted by anh_cms_admin on Fri, 08/19/2016 - 15:59- Read more
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Fructose malabsorption
Susanna Nelson investigates the facts
We’ve all heard of peanut allergy, gluten allergy, lactose intolerance and wheat sensitivity, but what about fructose malabsorption? Susanna Nelson investigates ...
Submitted by anh_cms_admin on Fri, 05/25/2012 - 17:16- Read more
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