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Sweet potato and chickpea salad
Sweet chilli sauce gives this recipe an extra kick
This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
Submitted by anh_cms_admin on Tue, 06/12/2012 - 12:46- Read more
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Magdalena Roze's mullum curry recipe
The perfect winter warmer.
Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...
Submitted by anh_cms_admin on Fri, 07/21/2017 - 10:52- Read more
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3 ways to manifest your goals
Think, seek, create
Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...
Submitted by anh_cms_admin on Mon, 05/06/2013 - 07:00- Read more
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4 food label cons
Don't be fooled by misleading marketing claims on the labels
Don't be lured by the label ...
Submitted by anh_cms_admin on Wed, 06/13/2012 - 07:00- Read more
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Manuka honey: superfood or sham?
We uncover the truth about this celebrity-endorsed elixir
Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...
Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00- Read more
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Matchocolate cups recipe
When matcha and chocolate come together.
Treat yourself to these yummy matchocolate cups by none other than Melbourne's Matcha Maiden co-founder, Sarah Holloway. ...
Submitted by anh_cms_admin on Mon, 10/10/2016 - 14:53- Read more
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Melbourne’s first Urban Wellness Retreat
A retreat like no other.
When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...
Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44- Read more
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Discover the relationship between spirituality and nutrition
It’s not just the food we eat that nourishes our body, but the way the food is prepared, along with the energy the cook imbues in the practice. ...
Submitted by anh_cms_admin on Wed, 02/21/2018 - 12:05- Read more
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Easy lifestyle tips to increase hearing health
How to reduce your risk of hearing loss.
One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...
Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22- Read more
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Sugar addiction - the facts
Naturopath Helen Goodwin offers her expert opinion
When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...
Submitted by anh_cms_admin on Thu, 03/08/2012 - 09:02- Read more
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