Favorite Story

Favorite story for Anonymous

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Have you met your soul mate?

4 questions to ask yourself

Put your relationship to the test! ...

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Breakfast boosters

Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?

We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

How to be more mindful on the daily

4 ways to make mindfulness part of your every day life.

Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...

Green juice goodness

How to get the most out of your daily juice

Aim to use more vegetables than fruit when preparing fresh juices. ...

DIY yoga mat spray

Get rid of those nasties

Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.