Australian Natural Health Magazine

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 07:00

Yoga Vs. pilates

Find the right exercise for your body

Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...

Submitted by anh_cms_admin on Mon, 07/02/2012 - 07:00

Breakfast ideas for better health

Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing and immune system. ...

Submitted by anh_cms_admin on Wed, 10/23/2013 - 06:00

WIN a Raw hamper pack, worth over $270

The complete nutrition your body needs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

Are you in a controlling relationship?

8 signs of a controlling partner

The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...

Submitted by anh_cms_admin on Wed, 05/16/2012 - 07:00

Rachael Finch's natural beauty tips

Finding beauty from within.

We caught up with our cover star to get the lowdown on her top beauty secrets. ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

Sneak peek: examining the yogic diet

Physical practices and connections.

In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:00

Green bean, pea and snowpea salad with tahini dressing

This green bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...

Submitted by anh_cms_admin on Fri, 01/30/2015 - 05:00

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04

How to find the motivation to exercise

Expert fitness advice

We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ...

Submitted by anh_cms_admin on Wed, 08/22/2012 - 07:00