Australian Natural Health Magazine

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02

What to eat post-detox

How to maintain healthy habits

It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ...

Submitted by anh_cms_admin on Thu, 05/01/2014 - 12:14

Acai bowl with berries, banana, granola and raw honey

A quick and easy recipe from Lola Berry

Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...

Submitted by anh_cms_admin on Wed, 06/17/2015 - 06:00

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:05

Crispy aubergine bites with honey and lime

A nourishing treat

This travel-inspired recipe will take your tastebuds on a culinary adventure. ...

Submitted by anh_cms_admin on Mon, 06/01/2015 - 06:00

Chlorella: an immunity boosting superfood

Contains key vitamins, antioxidants, minerals, proteins & essential amino acids

Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...

Submitted by anh_cms_admin on Thu, 06/11/2015 - 14:56

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

Paleo pancakes with blood orange sauce

Go grain free

Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...

Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10

14 high fibre foods

Amber Wilson discusses the benefits of a high fibre eating plan. ...

Submitted by anh_cms_admin on Mon, 03/31/2014 - 06:00

Make your own moisturiser

For smooth, glowing skin follow this quick and easy beauty recipe!

Fancy making your own moisturiser? ...

Submitted by anh_cms_admin on Tue, 02/28/2012 - 00:00