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How to be more mindful on the daily
4 ways to make mindfulness part of your every day life.
Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...
Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55- Read more
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8 tips to help you choose the best skin products
Discover what to look out for during your next beauty haul.
Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products. ...
Submitted by anh_cms_admin on Thu, 02/16/2017 - 00:00- Read more
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How to tell if you have fatty liver disease
Signs, symptoms & detox tips
A rising number of people are developing fatty liver disease – not from alcohol but from their diet. David Goding tells us more. ...
Submitted by anh_cms_admin on Fri, 03/27/2015 - 05:00- Read more
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Is your child depressed?
Depression in children is on the increase
Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...
Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06- Read more
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Put yourself on your to-do list
Love yourself to wellness
Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53- Read more
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How to break the cycle of stress
Don't ignore the signs.
Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Fri, 04/21/2017 - 01:00- Read more
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Boost your bone health
Bones are living, dynamic, interacting organs of the human organism that do more than provide skeletal support. They are continually breaking down and building up.
The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that the rate of breaking down doesn’t exceed the rate of rebuilding. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 15:01- Read more
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Boosting blood flow with yoga
Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.
This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...
Submitted by ANH Editor on Thu, 01/12/2012 - 14:43- in favorites
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Chinese medicine for pregnancy
We chat with Dr Karen Pohlner
Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...
Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:37- Read more
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Smartphones at night making us dumb by day
Using a smartphone at night results in less work the next day, indicates new research by a Michigan State University business scholar. ...
Submitted by anh_cms_admin on Tue, 05/13/2014 - 07:00- in favorites
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