Australian Natural Health Magazine

Food swaps to combat bloating

3 ways to beat the bloat

Simple food swaps that can help you feel better! ...

Submitted by anh_cms_admin on Mon, 07/22/2013 - 07:00

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

The goodness of grains

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:37

Vampire facials: do they really work?

Treatment involves drawing out patient’s own blood

The vampire facial – or platelet-rich plasma therapy – has made its way into the mainstream, thanks to reality TV star Kim Kardashian. ...

Submitted by anh_cms_admin on Wed, 01/14/2015 - 05:00

5 chemicals hiding in your beauty bag

Don't be duped by pretty packaging

Is your beauty bag harbouring hidden chemicals? Scan the ingredients list for these common culprits. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

Salt therapy/halo therapy

From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of some of the most common skin and respiratory ailments. As the name suggests, salt is the hero ingredient. ...

Submitted by anh_cms_admin on Mon, 11/24/2014 - 04:00

How to care for your hair

The natural way

If you’re looking to tame tousled tresses, we have a natural solution for you. We chat to experienced hair dress Vince Sferlazza about how to care for your locks. ...

Submitted by anh_cms_admin on Wed, 03/16/2016 - 11:50

Launch your career in the holistic health industry

Have you always wanted to pursue a career in holistic and mental health?

Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...

Submitted by anh_cms_admin on Wed, 11/02/2016 - 18:45

8 tips for DIY at-home hair colour

Handy expert tips and tricks for beautiful, healthy hair.

Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...

Submitted by anh_cms_admin on Thu, 10/20/2016 - 10:30

Wheat free wining and dining

Ever hosted a dinner party with gluten-free diners on the guest list?

Despite common misconceptions, wining and dining gluten-free friends need not be all cardboard and carrot sticks. Diana Timmins discovers plenty of platters to safely tickle all tastebuds. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 15:23