Australian Natural Health Magazine

Chronic fatigue syndrome (CFS)

Recommended foods & supplements

Natural living and food expert Janella Purcell answers all your important health questions. ...

Submitted by anh_cms_admin on Fri, 05/17/2013 - 07:00

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:08

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

3 superfoods to boost vitality

Are YOU eating these?

Improve your overall health and wellbeing by including these foods in your diet. ...

Submitted by anh_cms_admin on Fri, 03/14/2014 - 06:00

Raw falafel salad 
with cashew aioli (vegan)

Healthy recipes from Lola Berry

Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...

Submitted by anh_cms_admin on Thu, 08/06/2015 - 06:00

Meditation: the ultimate stress balancer

Inner happiness, outer beauty

Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...

Submitted by anh_cms_admin on Sat, 07/04/2015 - 06:00

Will your relationship last?

That may depend on your relating style

Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...

Submitted by anh_cms_admin on Wed, 01/29/2014 - 06:00

9 superfoods that nourish your skin

Beauty from within

It’s what we put in our bodies that can help wind back the clock, not products that simply address skin and ageing concerns from the outside in. ...

Submitted by anh_cms_admin on Wed, 02/25/2015 - 17:28

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22

Health benefits of gratitude

“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.

There has been a wealth of research on the health benefits of regular gratitude practice. ...

Submitted by anh_cms_admin on Wed, 07/15/2015 - 18:21