Australian Natural Health Magazine

Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

All you need to know about mineral make-up

Get the most out of your products.

Mineral makeup is not just the word on everyone’s lips, but the lustrous colour too. ...

Submitted by anh_cms_admin on Wed, 07/22/2015 - 19:05

Chlorella: an immunity boosting superfood

Contains key vitamins, antioxidants, minerals, proteins & essential amino acids

Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...

Submitted by anh_cms_admin on Thu, 06/11/2015 - 14:56

Detox for weight loss

Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ...

Submitted by anh_cms_admin on Mon, 10/21/2013 - 06:00

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:37

6 ways to achieve your goals

The path to success!

Lisa O'Neill shares her top tips. ...

Submitted by anh_cms_admin on Mon, 04/21/2014 - 07:00

Yoga for high blood pressure

A therapeutic approach

The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, 
writes Emma Palmer. ...

Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00

How to optimise your yoga workouts

Tips from yoga teachers

Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...

Submitted by anh_cms_admin on Tue, 12/23/2014 - 05:00

Homemade labne

Tasty Autumn dips from Green Cooks. ...

Submitted by anh_cms_admin on Fri, 06/13/2014 - 06:00