Australian Natural Health Magazine

3 ways to empower yourself

Tips from Harvard Business School

Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of power. ...

Submitted by anh_cms_admin on Fri, 07/19/2013 - 07:00

3 ways to manifest your goals

Think, seek, create

Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...

Submitted by anh_cms_admin on Mon, 05/06/2013 - 07:00

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Submitted by anh_cms_admin on Fri, 07/08/2016 - 01:00

The ultimate way to unwind

There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?

That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:45

How to be more mindful on the daily

4 ways to make mindfulness part of your every day life.

Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:55

8 essential oils to enhance your mood

Discover the healing power of oils.

Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage. ...

Submitted by anh_cms_admin on Mon, 04/24/2017 - 01:00

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Submitted by anh_cms_admin on Mon, 05/16/2016 - 12:48

A naturopath's tips on living a life of balance

Gemma Davis, naturopath, author and yogi to chat about balance, wellness and living with compassion. ...

Submitted by anh_cms_admin on Thu, 02/15/2018 - 08:00

Antibacterial products: helpful or harmful?

We uncover the pros and cons

Antibacterial products are meant to protect us, but are they putting us at risk in more ways than we realise? Louise Wedgewood uncovers the pros and cons, and the alternatives. ...

Submitted by anh_cms_admin on Wed, 09/17/2014 - 06:00

Yoga Vs. pilates

Find the right exercise for your body

Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...

Submitted by anh_cms_admin on Mon, 07/02/2012 - 07:00