Australian Natural Health Magazine

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 06:00

Feel better naked

Making a few small changes to your lifestyle could be all that's needed

Want to look good naked? A few small changes can make all the difference! ...

Submitted by anh_cms_admin on Fri, 03/09/2012 - 06:00

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Submitted by anh_cms_admin on Wed, 03/14/2018 - 08:00

6 health benefits of bone broth

Sally O'Neil investigates why it's one of the fastest growing liquid trends.

Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ingredients required. Discover six benefits below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 11:55

Omega-3 - the essential guide

Despite what avid dieters would have you believe, fat is not the enemy.

In fact, you ought to make good friends with the greatest fat of them all – omega-3. ...

Submitted by anh_cms_admin on Fri, 11/09/2012 - 06:00

A vegan's guide to Los Angeles

Where to eat, stay and see.

It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates. ...

Submitted by anh_cms_admin on Tue, 01/02/2018 - 00:00

How to deal with anxiety in 10 steps

Naturopath Kylie Cloney lends some expert advice

Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...

Submitted by anh_cms_admin on Wed, 09/26/2012 - 07:02

How to be grateful

Something you can do today, will make things a whole lot better!

Have you ever stopped to think about the energy you bring to your relationship? ...

Submitted by anh_cms_admin on Mon, 11/26/2012 - 06:00

Laughter yoga

It may seem like a funny concept, but the health benefits are seriously good for you.

Increase your energy, boost your immune system, and relieve depression with laughter yoga ...

Submitted by anh_cms_admin on Thu, 08/23/2012 - 07:00