Australian Natural Health Magazine

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Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28

5 tips for spiritual wellness

Train your mind to be consistently present.

Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...

Submitted by anh_cms_admin on Wed, 03/29/2017 - 09:46

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Submitted by anh_cms_admin on Mon, 05/16/2016 - 12:48

How to kickstart your creative career

Your path to creativity.

Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...

Submitted by anh_cms_admin on Tue, 09/13/2016 - 01:57

Breakfast smoothie

Banana, frozen berries and yogurt

Boost your energy levels with this breakfast smoothie from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/14/2013 - 07:00

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

Submitted by anh_cms_admin on Thu, 11/07/2013 - 06:00

Raw bliss balls

4 delicious recipes

Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes. ...

Submitted by anh_cms_admin on Fri, 06/20/2014 - 06:00