Australian Natural Health Magazine

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00

The magic of mantra music (kirtan)

Edo & Jo unite yogis worldwide

When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...

Submitted by anh_cms_admin on Mon, 04/27/2015 - 13:09

Basics of a heart healthy diet

The 3 things every woman should know to reduce their risk of heart disease

With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little wonder heart disease is one of the biggest killers among women. Here are some diet tweaks to show your heart some nutritional love ...

Submitted by anh_cms_admin on Fri, 08/24/2012 - 07:00

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00

Lemon and poppy seed tea cakes (gluten free)

Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ...

Submitted by anh_cms_admin on Tue, 09/09/2014 - 06:00

12 days of Christmas beauty

Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 15:38

3 ways to manifest your goals

Think, seek, create

Penny Lara manifests her dreams through the use of vision boards and shows you how you can too. ...

Submitted by anh_cms_admin on Mon, 05/06/2013 - 07:00

Tao of eating

Improve your health with Lao Tzu’s Tao Te Ching

Brannon Gerling espouses classic guidance for lasting dietary wellness. ...

Submitted by anh_cms_admin on Mon, 07/08/2013 - 07:00

Load up on vitamin D

Boost your health with a little daily sun

The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 10:33

4 ways to help others

How to give back to the community

It’s no secret that doing something nice for someone else makes you feel better about yourself ...

Submitted by anh_cms_admin on Tue, 03/12/2013 - 06:00