Australian Natural Health Magazine

Natural remedies for dry, wrinkly skin

Janella Purcell comes to the rescue!

Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...

Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00

Lola Berry: How nutrition changed my life

"I felt like a better version of myself and it was all the result of simply eating good food”

Today, Lola Berry is a nutritionist, author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair share of ups and downs. ...

Submitted by anh_cms_admin on Wed, 05/27/2015 - 15:24

Discovering the benefits of mindful beauty

What happens when you combine mindfulness practices and beauty.

From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...

Submitted by anh_cms_admin on Fri, 07/28/2017 - 11:40

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:24

Boost your digestion

According to Traditional Chinese Medicine experts, healthy digestion is the key to optimal health.

Here are simple and practical ways to help keep your stomach at its digestive best: ...

Submitted by ANH Editor on Thu, 01/12/2012 - 15:04

Natural Health Reader Survey 2015

Win a $250 Red Balloon voucher!

Are you a reader of Australian Natural Health? We want to know what you think! ...

Submitted by anh_cms_admin on Wed, 10/29/2014 - 12:52

5 superfoods from the Aussie outback

Simple and delicious ways to benefit your health

As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...

Submitted by anh_cms_admin on Thu, 02/28/2013 - 06:00

Moroccan mussel and harissa stew

Serve with cooked quinoa kasha to mop up the beautiful juices

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...

Submitted by anh_cms_admin on Fri, 10/26/2012 - 17:47

5 tips for physical wellness

How to look and feel your best.

Want to look and feel your best this new year? Here are five tips to take note of. ...

Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00

Teriyaki tempeh tacos

These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal.

Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos ...

Submitted by anh_cms_admin on Wed, 03/07/2018 - 08:00