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The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

10 high-fibre foods you need in your diet

Give your gut the best stuff.

We take a look at some of the top sources of fibre to improve your digestion. ...

Feng shui your bedroom for love

Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Manuka honey face mask

Sweet superfood for your skin

Try this skin-smoothing, blemish-healing mask once you’ve thoroughly cleansed your face with an all-natural cleanser. ...

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

What is your body fat trying to tell you?

Whether you love your curves or loathe them, body fat can reveal hidden truths about your health

According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support. ...

Crunchy pumpkin salad

Perfect for those lunch time feasts.

Tuck into this delicious salad full of colour and texture. ...

Gluten-free peanut butter brownies

Combat your cravings with these delicious bites.

Peanut butter and brownies - combine to make these irresistible treats ...

How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra.

When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...

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