Australian Natural Health Magazine

Exploring gratitude and philosophy

How it has strengthened relationships over time.

While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...

Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00

Detox smoothie

Try this detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...

Submitted by anh_cms_admin on Tue, 07/15/2014 - 07:00

Ginger and cinnamon muffins

Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ...

Submitted by anh_cms_admin on Fri, 01/31/2014 - 06:00

Green leafy veg essential for intestinal health

Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...

Submitted by anh_cms_admin on Tue, 10/28/2014 - 06:00

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Elle Macpherson's day on a plate

An insight into her holistic approach.

For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...

Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 08:00

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00

Living with type 1 diabetes

3 readers share their stories

Adrian Houghton talks to three women about how diabetes affects them and how it can be managed. ...

Submitted by anh_cms_admin on Thu, 08/28/2014 - 15:28

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00