Australian Natural Health Magazine

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Why sleep is the third pillar of health

It is fundamental to our physical, mental and emotional health

Is sleep the most underrated beauty product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Hot oat and quinoa porridge recipe

A delicious winter warmer!

Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...

Submitted by anh_cms_admin on Mon, 06/04/2012 - 07:00

How can I get into a more positive mindset?

Janella Purcell answers your questions

Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...

Submitted by anh_cms_admin on Sat, 08/29/2015 - 10:17

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 06:00

WIN a Kuvings Whole Slow Juicer, worth $599

Enter now for your chance to win!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 11/03/2014 - 10:04

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00

Detox for weight loss

Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ...

Submitted by anh_cms_admin on Mon, 10/21/2013 - 06:00

7-year friendships

As your life changes, so do your friends

When you think of the friends you’ve lost touch with because life simply got in the way, don’t be down on yourself. It’s the natural order of things. ...

Submitted by anh_cms_admin on Mon, 08/05/2013 - 07:00

Fly without dehydration and jet lag

Janella Purchell answers your questions

"I’m heading overseas and wondered what are the best things to take to avoid dehydration on the plane and possible jet lag?" ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00