Australian Natural Health Magazine

The healing benefits of lavender

Want to feel invigorated and relaxed?

Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...

Submitted by anh_cms_admin on Sat, 07/08/2017 - 01:00

Joan Borysenko: Healing begins by taking your power back

"You’re not a victim of illness or of life"

Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ...

Submitted by anh_cms_admin on Fri, 01/09/2015 - 06:00

Win the ultimate Wanderlust summer experience

Enter now for your chance to win!

Escape the winter blues for an experience of a lifetime. ...

Submitted by anh_cms_admin on Tue, 07/18/2017 - 15:57

Win 1 of 5 Lactis prize packs

Maintain your digestive balance and general wellbeing.

We're giving you the chance to try this Japanese supplement for yourself! ...

Submitted by anh_cms_admin on Mon, 03/13/2017 - 00:00

Pumpkin hummus

A tasty Autumn recipe from Green Cooks

Looking for healthy snack ideas? We love this homemade pumpkin hummus. ...

Submitted by anh_cms_admin on Tue, 06/03/2014 - 07:00

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Submitted by anh_cms_admin on Fri, 06/01/2012 - 07:00

How to tell if you have fatty liver disease

Signs, symptoms & detox tips

A rising number of people are developing fatty liver disease – not from alcohol but from their diet. David Goding tells us more. ...

Submitted by anh_cms_admin on Fri, 03/27/2015 - 05:00

10 reasons to avoid grains

Improve your health

Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...

Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00

How to use essential oils at home

3 simple ways.

We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

Submitted by anh_cms_admin on Fri, 08/18/2017 - 01:00

Breakfast smoothie

Banana, frozen berries and yogurt

Boost your energy levels with this breakfast smoothie from Green Cooks. ...

Submitted by anh_cms_admin on Wed, 08/14/2013 - 07:00