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How to teach yoga
Tips from yoga instructor Emma Palmer
The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...
Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00- Read more
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Getting to know Magdalena Roze
Our exclusive Q&A.
When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
Submitted by anh_cms_admin on Tue, 11/28/2017 - 00:00- Read more
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Fruity-nut cottage cheese with raspberry sauce
Healthy dessert ideas
Utilise nature’s sweetness with some tasty treats ...
Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00- Read more
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Honey soy salmon recipe
Annette Sym, author of Symply Too Good To Be True, shares her recipes
Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...
Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00- Read more
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Set goals and stick to them!
Have you ever felt that your previous attempts at goal setting have been ineffective?
Whatever your goal, life coach Geoff Edwards offers some sound advice on setting and seeing it through. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:05- Read more
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Our top 5 fitness products for the New Year
Treat your body to the best!
On your way to better health this New Year? Check out these 5 must-have fitness products. ...
Submitted by anh_cms_admin on Wed, 12/21/2016 - 00:00- Read more
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Polycystic ovary syndrome
Symptoms, diet tips & advice
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...
Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00- Read more
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Food swaps to combat bloating
3 ways to beat the bloat
Simple food swaps that can help you feel better! ...
Submitted by anh_cms_admin on Mon, 07/22/2013 - 07:00- Read more
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Perfect your posture
Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.
Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:04- Read more
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Breakfast boosters
Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli?
We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...
Submitted by anh_cms_admin on Wed, 08/15/2012 - 07:00- Read more
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