Australian Natural Health Magazine

Jessica Sepel's green detox soup

Cleansing with benefits.

Filled with so many nutrients, this wholesome soup ticks all boxes. ...

Submitted by anh_cms_admin on Fri, 08/25/2017 - 01:00

Inside a dietitian's pantry

Lyndi Cohen aka The Nude Nutritionist go-to ingredients.

Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and wellbeing. Here, she shares five pantry essentials she can't live without. ...

Submitted by anh_cms_admin on Sun, 04/02/2017 - 00:00

4 herbs for liver detox

Want to detox your liver? Try these four herbs in your tea or as a supplement: ...

Submitted by anh_cms_admin on Wed, 05/21/2014 - 06:00

Manuka honey: superfood or sham?

We uncover the truth about this celebrity-endorsed elixir

Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...

Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 06:00

Chicken pesto pasta

Homemade dishes the whole family will love

The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Tue, 08/07/2012 - 10:30

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 07:00

Health and wellness at the Southern School of Natural Therapies

Take your learning to the next level with the Southern School of Natural Therapies (SSNT).

It is one thing to take responsibility for your own health and wellbeing, yet it is another challenge to help others achieve better health and wellbeing. ...

Submitted by anh_cms_admin on Mon, 07/18/2016 - 10:22

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00