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Synergy Antioxidants
Eat these foods together to double your antioxidant intake.
Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...
Submitted by anh_cms_admin on Fri, 08/17/2012 - 07:00- Read more
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Are you living with a narcissist?
There's a fine line between confidence and narcissism
Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...
Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00- Read more
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4 food label cons
Don't be fooled by misleading marketing claims on the labels
Don't be lured by the label ...
Submitted by anh_cms_admin on Wed, 06/13/2012 - 07:00- Read more
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8 fruits for glowing skin
These sweet spring staples are not only delicious; they are a treat for your skin, too
With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...
Submitted by anh_cms_admin on Thu, 10/01/2015 - 06:00- Read more
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Breast cancer prevention, in a nutshell
The humble walnut could reduce the risk of cancer
New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...
Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07- Read more
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Post-gym make-up tips
Achieve a natural glow
Go from sweaty haze to natural glow in a flash with this quick and simple post-workout make-up routine. ...
Submitted by anh_cms_admin on Fri, 04/18/2014 - 07:00- Read more
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Daily meditation
A disciplined approach is best
We recommend 15-20 minutes per day. ...
Submitted by anh_cms_admin on Fri, 04/19/2013 - 07:00- Read more
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Watercress, almond and walnut salad
Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...
Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00- Read more
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How long should I detox?
Food expert Janella Purcell answers your nutrition questions ...
Submitted by anh_cms_admin on Wed, 04/24/2013 - 07:00- Read more
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Is your child depressed?
Depression in children is on the increase
Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...
Submitted by anh_cms_admin on Thu, 06/25/2015 - 12:06- Read more
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