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Nutrients for a healthy heart
Protect yourself from heart disease
Penny Lara shares her top nutrition tips. ...
Submitted by anh_cms_admin on Mon, 07/29/2013 - 07:00- Read more
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Sugar alternatives
Janella Purcell shares some advice
Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
Submitted by anh_cms_admin on Mon, 08/12/2013 - 07:00- Read more
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Chocolate tofu cheesecake
Healthy desserts from Dorota and Walter Trupp
Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...
Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00- Read more
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Relaxing eye compress
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...
Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00- Read more
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Food swaps to combat bloating
3 ways to beat the bloat
Simple food swaps that can help you feel better! ...
Submitted by anh_cms_admin on Mon, 07/22/2013 - 07:00- Read more
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Drink your way to glowing health
Give your skin some TLC on the daily.
Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:36- Read more
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Spiced baked apples
Delicious dessert ideas
Fill each apple with figs, apricots, almonds, jam and spices ...
Submitted by anh_cms_admin on Mon, 02/04/2013 - 06:00- Read more
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Load up on vitamin D
Boost your health with a little daily sun
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...
Submitted by ANH Editor on Tue, 11/08/2011 - 10:33- Read more
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Roasted pumpkin and spinach pie
Spring recipes from Symply Too Good
Make the most of this season's vegetables for a fresh, tasty recipe idea ...
Submitted by anh_cms_admin on Mon, 09/17/2012 - 07:00- Read more
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Farro and three mushroom ragout
Boost your fibre intake with this yummy farro and mushroom ragout
For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra and three mushroom ragout ...
Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00- Read more
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