Australian Natural Health Magazine

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

Choc-fudge protein brownies

A little gooey treat to satisfy your sweet tooth.

Don't let your hunger for sweets get the better of you, so try these protein brownies, instead of reaching for the cookie jar. ...

Submitted by anh_cms_admin on Thu, 04/28/2016 - 12:40

How to detox your hair

4 steps to healthy, luscious locks

Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it signifies a fresh start ...

Submitted by anh_cms_admin on Mon, 05/21/2012 - 07:00

10 reasons to avoid grains

Improve your health

Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...

Submitted by anh_cms_admin on Tue, 11/26/2013 - 04:00

WIN a Niulife Fair Trade Organic Coconut pack, worth $47!

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

Peaceful parenting - a lesson in meditation

Meditation teacher Joanne Mensforth Ph.D reveals her top tips

Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...

Submitted by anh_cms_admin on Mon, 03/26/2012 - 15:12

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

How to make your own lip balm

If you're a DIY diehard or simple looking for a new project, this is for you.

Don't let cracked or dry lips stop you from smiling. This extremely nourishing lip balm will give you smooth lips in no time. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 13:59

Avocado with lime, pickled ginger & toasted pine nuts

A fresh, simple starter

This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 18:11