Australian Natural Health Magazine

The wisdom of traditional Chinese medicine explained

Find out what your body is trying to tell you.

We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ...

Submitted by anh_cms_admin on Sun, 08/20/2017 - 01:59

How to use essential oils at home

3 simple ways.

We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

Submitted by anh_cms_admin on Fri, 08/18/2017 - 01:00

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 11:29

4 mindful exercises to incorporate in your daily routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 01:00

The low-down on the contraceptive pill

The pros and cons decoded.

With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule. ...

Submitted by anh_cms_admin on Sat, 08/05/2017 - 01:47

Taline Gabrielian's lentil nourish platter

Wholesome feel-good food.

We can't get enough of Taline's delicious lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ...

Submitted by anh_cms_admin on Thu, 08/03/2017 - 11:02

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

Submitted by anh_cms_admin on Thu, 01/05/2017 - 12:04

Sarah Holloway’s matcha mango smoothie

A delicious way to start your day.

Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway treats us with her yummy matcha mango smoothie. ...

Submitted by anh_cms_admin on Fri, 01/13/2017 - 10:34

A vegan's guide to Los Angeles

Where to eat, stay and see.

It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates. ...

Submitted by anh_cms_admin on Tue, 01/02/2018 - 00:00

Natural remedies for dry, wrinkly skin

Janella Purcell comes to the rescue!

Q: I suffer from really dry, wrinkly skin on my elbows and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to moisturise more? ...

Submitted by anh_cms_admin on Thu, 07/31/2014 - 06:00