Favorite Story
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Cosmetic acupuncture
A natural alternative to botox
There is a more natural alternative to botox treatments and surgery that promotes healing from the inside out, writes Anji Bignell. ...
Submitted by anh_cms_admin on Wed, 07/30/2014 - 07:00- Read more
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Cookies and cream baked cheesecake
Enjoy a guilt-free dessert that's only 210 calories per serve!
Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...
Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00- Read more
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Ginger and cinnamon poached pears
Can be made ahead and served over granola for a breakfast option. ...
Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00- Read more
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Stressing less & succeeding more
Tips to help you get through the stressful times
Jonni’s top 12 practices ...
Submitted by anh_cms_admin on Thu, 07/28/2016 - 14:35- Read more
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Facts on the grapevine
Health benefits of grapes
Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...
Submitted by ANH Editor on Tue, 11/08/2011 - 10:25- Read more
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In your dreams
Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.
Want to hear about the dream I had last night? Or have you tuned out already? Listening to someone relay their dreams may seem quite mundane, but it might be worth a listen as dreams contain more insight into the dreamer than you may have thought. But be warned, set your dream dictionary aside, as there is certainly no one-size-fits-all in the land of nod! ...
Submitted by ANH Editor on Fri, 06/10/2011 - 12:27- Read more
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Make-up for redheads
Make the most of your striking hair colour with these colour tips from the experts
Are you a firey redhead? Make the most of your hair and eye colour combination by wearing the right shades on your eyes, lips and cheeks. Charmaine Yabsley asks the experts ...
Submitted by anh_cms_admin on Fri, 07/27/2012 - 07:00- Read more
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Developing Confidence
Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.
Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...
Submitted by ANH Editor on Fri, 05/06/2011 - 18:30- Read more
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Find your life's purpose
Naturopath Kylie Clooney shows us how creating a purposeful life filled with passion can greatly improve your health.
Have you ever noticed how young people tend to have a focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
Submitted by anh_cms_admin on Mon, 03/26/2012 - 14:44- Read more
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Garden to Gourmet
Indulge in these delicious and healthy recipes,
bought to you from the beautiful Gwinganna Lifestyle retreat, Queensland. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:59- Read more
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