Australian Natural Health Magazine

Meditation on the go

Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.

Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:47

Pregnancy supplements to boost brain power

Kick-start your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Mon, 03/12/2012 - 06:00

Ayurvedic Applications for health and harmony

In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.

It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 16:57

How to have a great day, every day

Steer your day toward success, happiness and fulfillment with some positive thinking

Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...

Submitted by anh_cms_admin on Wed, 02/22/2012 - 00:00

Romantic date ideas

Liz Nowosad explores ways to reignite your romance

It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...

Submitted by anh_cms_admin on Mon, 02/27/2012 - 00:00

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 11:47

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

Why sleep is the third pillar of health

It is fundamental to our physical, mental and emotional health

Is sleep the most underrated beauty product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00

Five wellness reasons to walk

Let's get moving!

We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...

Submitted by anh_cms_admin on Wed, 09/16/2015 - 17:16