Australian Natural Health Magazine

Raw chocolate crunch

With orange and hazelnuts

Once you get past the fact your chocolate won’t look perfect, you must give this recipe a go. It is heavenly. ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Almond milk oatcakes with raspberry compote

High fibre and low fat!

These high-fibre oatcakes are made with 100 per cent whole grains and no butter. A quick raspberry compote is a nice change from maple syrup. ...

Winter kale & 
quinoa salad with carrots & raisins

This hearty winter side dish is brimming with good health and flavour

Earthy kale, red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisins. ...

Kangaroo Island Food Safari

2–9 August 2014

If an entire holiday revolving around moving from one epicurean adventure to the next sounds heavenly – my friend, we’ve found the one for you. ...

Pork chops 
with braised Asian greens

These pork chops are sweet, juicy and a breeze to make. Other pork cuts can also be used – both pork belly and spare ribs are great in this dish but I’d encourage you to find free-range pork or buy young pork from a trusted butcher. ...

Beef burgers for the kids

Let your little one enjoy a good Aussie burger at your next BBQ.

With a soft texture and a subtle meat flavour, these beef burgers are easy for babies and oven baking is quick, simple and healthy. Serve them with whichever accompaniments you like, and relax in the knowledge that they contain protein, vegies and carbs all in one! ...