Yoga for high blood pressure
A therapeutic approach
The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, writes Emma Palmer. ...
Submitted by anh_cms_admin on Thu, 06/26/2014 - 06:00Paleo choc-coco breakfast muggin
Breakfast in a jar!
OK, so technically this one comes in a mug – ergo, a muggin – but it can also be transported in, and eaten from, a jar. ...
Submitted by anh_cms_admin on Wed, 06/25/2014 - 06:00- Read more
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Diabetes Awareness Week
13-19 July 2014
Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...
Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:00Roasted pumpkin & sweet potato soup (gluten & dairy free)
This roasted pumpkin and sweet potato soup is gluten and dairy free. ...
Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:00- Read more
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Raw bliss balls
4 delicious recipes
Qualified raw food teacher Amanda Brocket shares her best-ever bliss balls recipes. ...
Submitted by anh_cms_admin on Fri, 06/20/2014 - 06:00- Read more
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Almond and mint-crusted lamb chops
The classic pairing of lamb and mint takes a rustic turn in this easy preparation. ...
Submitted by anh_cms_admin on Fri, 06/20/2014 - 06:00- Read more
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Fennel, orange & spanish onion salad
We love this fennel salad recipe from Dorota Trupp. ...
Submitted by anh_cms_admin on Wed, 06/18/2014 - 06:00- Read more
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Jojoba oil recommended for oily skin
Natural beauty tips
Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...
Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00Cider-braised mussels
Dorota and Walter Trupp share their favourite seafood recipes. ...
Submitted by anh_cms_admin on Mon, 06/16/2014 - 07:0011 steps to weight loss
A holistic approach to shedding kilos
Holistic weight loss coach Kylie Ryan is getting real results from her clients. Here, she shares her 11 steps to fat loss. ...
Submitted by anh_cms_admin on Mon, 06/16/2014 - 06:00