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Yoga for birth

Classes to help expectant mums

If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...

Submitted by anh_cms_admin on Mon, 02/17/2014 - 05:00

Diabetes - are YOU at risk?

Know the facts about diabetes

There are certain foods that can be avoided in the prevention of diabetes. Nutritionist Janella Purcell shows us what they are. ...

Submitted by anh_cms_admin on Fri, 02/14/2014 - 05:00

5 ways to relieve muscle & joint pain

Preparation is key!

Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...

Submitted by anh_cms_admin on Fri, 02/14/2014 - 05:00

Lamb noodle salad with chilli and mint

Punchy, crunchy recipes from Jamie Oliver

Colourful, exciting, healthy and full of big flavours and textures, this salad perfectly celebrates lovely crisp slivers of leftover roast lamb, which in turn are paired with lamb’s two best mates, Mr Mint and Mr Chilli. ...

Submitted by anh_cms_admin on Thu, 02/13/2014 - 05:00

Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ...

Submitted by anh_cms_admin on Wed, 02/12/2014 - 05:00

Health benefits of chromium

Chromium is a trace mineral that’s required in small amounts; however, Western diets lacking this naturally occurring ingredient are contributing to life-threatening conditions such as diabetes and heart disease. ...

Submitted by anh_cms_admin on Wed, 02/12/2014 - 05:00

Healthy hair - from the inside out!

Give your hair the nutrients it deserves

Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/10/2014 - 05:00

Sumac roasted chicken with farro stuffing

Tasty recipes from our feature chef Kate Bradley. ...

Submitted by anh_cms_admin on Mon, 02/10/2014 - 05:00

Banana-coconut 
dairy-free ice cream

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut butter) is transformed into the base for this creamy banana-coconut 
dairy-free ice cream. ...

Submitted by anh_cms_admin on Sat, 02/08/2014 - 05:00

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 05:20
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