Yoga for birth
Classes to help expectant mums
If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...
Submitted by anh_cms_admin on Mon, 02/17/2014 - 06:00Diabetes - are YOU at risk?
Know the facts about diabetes
There are certain foods that can be avoided in the prevention of diabetes. Nutritionist Janella Purcell shows us what they are. ...
Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:005 ways to relieve muscle & joint pain
Preparation is key!
Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...
Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:00Lamb noodle salad with chilli and mint
Punchy, crunchy recipes from Jamie Oliver
Colourful, exciting, healthy and full of big flavours and textures, this salad perfectly celebrates lovely crisp slivers of leftover roast lamb, which in turn are paired with lamb’s two best mates, Mr Mint and Mr Chilli. ...
Submitted by anh_cms_admin on Thu, 02/13/2014 - 06:00- Read more
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Dairy-free calcium sources
What’s the best way to up my calcium intake if I’m lactose intolerant? ...
Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00Health benefits of chromium
Chromium is a trace mineral that’s required in small amounts; however, Western diets lacking this naturally occurring ingredient are contributing to life-threatening conditions such as diabetes and heart disease. ...
Submitted by anh_cms_admin on Wed, 02/12/2014 - 06:00Healthy hair - from the inside out!
Give your hair the nutrients it deserves
Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Mon, 02/10/2014 - 06:00Sumac roasted chicken with farro stuffing
Tasty recipes from our feature chef Kate Bradley. ...
Submitted by anh_cms_admin on Mon, 02/10/2014 - 06:00- Read more
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Banana-coconut dairy-free ice cream
When blended with frozen ripe bananas, coconut meat (a.k.a. coconut butter) is transformed into the base for this creamy banana-coconut dairy-free ice cream. ...
Submitted by anh_cms_admin on Sat, 02/08/2014 - 06:00- Read more
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Hidden health effects of stress
If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...
Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20