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Chia seed, mango and banana smoothie (vegan)

A delicious, healthy way to kick-start the day! ...

Submitted by anh_cms_admin on Thu, 01/16/2014 - 06:00

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Grilled octopus

Grilled octopus can be made as a quick snack or finger food and is a common meze in Greek households. ...

Submitted by anh_cms_admin on Tue, 01/14/2014 - 06:05

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Sesame, pepita and almond bars

This healthy lunchbox snack is high in protein and high in fibre. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 05:05

WIN an authentic Asian food hamper, worth $50!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Fri, 01/10/2014 - 06:00

Tofu tacos with grilled pineapple & mango salsa

Vegetarian recipes from Green Cooks

The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled numbers. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 17:38

Stuffed zucchini in egg and lemon sauce

Greeks love to stuff vegetables and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 14:00

Spinach and rice casserole

A perfect light meal rich in folate and iron. ...

Submitted by anh_cms_admin on Thu, 01/09/2014 - 11:59

Smoky artichoke & sardine salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. 
 ...

Submitted by anh_cms_admin on Fri, 01/03/2014 - 05:00
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