The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 12:09Beef tortillas with kale slaw
Soul food
A healthy wholesome take on Mexican tortillas from celeb chef Dan Churchill. ...
Submitted by anh_cms_admin on Mon, 04/27/2015 - 05:00- Read more
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3 ways to achieve your goals
Regardless of whether you take on one of our fun ideas or have some specific goals of your own, action coach Suzzanne Laidlaw has the following tips to converting your to-do list to reality. ...
Submitted by anh_cms_admin on Fri, 04/24/2015 - 05:00- Read more
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Why laughter is so important
Laughter is one of the 3 elements of preventative medicine
Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, writes David Goding. ...
Submitted by anh_cms_admin on Thu, 04/23/2015 - 15:32Chicken with roast pumpkin, quinoa & spinach salad
Healthy dude-food from celeb chef Dan Churchill
Looking for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa. ...
Submitted by anh_cms_admin on Wed, 04/22/2015 - 05:00- Read more
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Zucchini fritters
Healthy party food
Zucchini fritters are wonderful as party food as well as making larger ones to serve with a salad as a main meal. ...
Submitted by anh_cms_admin on Mon, 04/20/2015 - 06:00- Read more
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Mediterranean vegetable and macadamia pizza (GF)
Pizza with a tasty twist
Looking for pizza toppings with a twist? Try this Mediterranean vegetable and macadamia pizza recipe. ...
Submitted by anh_cms_admin on Fri, 04/17/2015 - 05:00Tuna, corn and potato crisp pot pies
A quick and easy recipe from the Wholesome Cook
The quick tuna, corn and puff pastry pin wheels dish is one of the more popular recipes on my blog so I thought, why not make it into a dinner meal; a twist on a fish pie if you will. The slight curry flavour in this dish is what makes it really special. Other canned fish can also be used – wild salmon is great, too. ...
Submitted by anh_cms_admin on Wed, 04/15/2015 - 05:00- Read more
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Can we trust Dr Google?
Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?
An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...
Submitted by anh_cms_admin on Tue, 04/14/2015 - 05:05Macadamia bliss balls
Made with protein powder and cacao
This tasty tree nut is not only revered as one of the most delicious, but also has a host of health benefits. ...
Submitted by anh_cms_admin on Tue, 04/14/2015 - 05:00- Read more
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