Australian Natural Health Magazine

Green smoothie with banana, kale, spirulina & chia seeds

Healthy smoothie ideas

Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...

Submitted by anh_cms_admin on Tue, 05/05/2015 - 05:00

Declutter your diary

Make time for you

To make time for your dreams, some things have got to go. ...

Submitted by anh_cms_admin on Mon, 05/04/2015 - 00:00

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 05:00

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 15:51

How to make chemical-free kitchen cleaner

DIY cleaning recipes for a safe home

Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 05:00

Chocolate mousse

Made with silken tofu and dark chocolate

Looking for delicious dessert ideas? We love this chocolate mousse recipe from Nat Kringoudis. ...

Submitted by anh_cms_admin on Tue, 04/28/2015 - 05:00